Nessa Whitson

Written by Nessa Whitson

Published: 04 Jun 2024


Craving a hearty meal but curious about the nutritional content? Texas Roadhouse offers a variety of mouth-watering dishes, but how do they stack up health-wise? From sizzling steaks to buttery rolls, this popular restaurant has something for everyone. However, understanding the nutrition facts can help you make better choices. Did you know that a single serving of their famous Cactus Blossom contains over 1,700 calories? Or that their Grilled Salmon is a protein-packed option with fewer calories? Whether you're counting calories, watching your sodium intake, or just want to know more, we've got the essential facts you need. Let's dive into the details and uncover the nutritional secrets behind your favorite Texas Roadhouse dishes.

Table of Contents

Texas Roadhouse: A Flavorful Experience

Texas Roadhouse is known for its mouth-watering steaks, buttery rolls, and lively atmosphere. But how much do you know about the nutritional content of their menu items? Let's dive into some surprising facts about what you're really eating at Texas Roadhouse.

Steaks and Protein Power

Texas Roadhouse is famous for its steaks. Here's what you need to know about their protein-packed offerings.

  1. A 6-ounce sirloin steak contains around 250 calories and 6 grams of fat.
  2. The 8-ounce ribeye steak has approximately 500 calories and 39 grams of fat.
  3. Opting for a 10-ounce filet mignon? Expect about 600 calories and 40 grams of fat.
  4. The 12-ounce New York strip steak packs in 640 calories and 45 grams of fat.
  5. A 16-ounce T-bone steak delivers a hefty 1,000 calories and 70 grams of fat.

Sides and Salads: Not Always Light

While sides and salads might seem like lighter options, they can be surprisingly calorie-dense.

  1. A Caesar salad with dressing contains around 650 calories and 50 grams of fat.
  2. The house salad with ranch dressing has about 400 calories and 30 grams of fat.
  3. A baked potato with butter and sour cream adds up to 530 calories and 23 grams of fat.
  4. The loaded sweet potato, topped with marshmallows and caramel sauce, contains 770 calories and 22 grams of fat.
  5. Green beans might seem healthy, but they come with 150 calories and 7 grams of fat.

Appetizers: A Caloric Start

Appetizers at Texas Roadhouse are delicious but can be quite calorie-heavy.

  1. The Cactus Blossom, a deep-fried onion, contains a whopping 2,250 calories and 135 grams of fat.
  2. Fried pickles come in at 550 calories and 35 grams of fat.
  3. The Rattlesnake Bites, fried cheese and jalapeño balls, have 560 calories and 40 grams of fat.
  4. A basket of bread rolls with cinnamon butter adds up to 600 calories and 24 grams of fat.
  5. The Tater Skins, loaded with cheese and bacon, contain 1,260 calories and 85 grams of fat.

Desserts: Sweet but Caloric

Desserts at Texas Roadhouse are a treat, but they come with a high calorie count.

  1. The Big Ol' Brownie has 1,200 calories and 60 grams of fat.
  2. A slice of Granny's Apple Classic pie contains 850 calories and 45 grams of fat.
  3. The Strawberry Cheesecake packs in 1,000 calories and 55 grams of fat.
  4. A serving of the Chocolate Thunder from Down Under has 1,300 calories and 70 grams of fat.
  5. The Bread Pudding, topped with caramel sauce, contains 1,100 calories and 50 grams of fat.

Drinks: Hidden Calories

Even drinks can add a significant number of calories to your meal.

  1. A 16-ounce margarita contains around 400 calories and 0 grams of fat.

Final Thoughts on Texas Roadhouse Nutrition

Texas Roadhouse offers a variety of tasty dishes, but being mindful of nutrition is key. Many items are high in calories, sodium, and fat. Opt for grilled options over fried ones, and consider sharing larger portions. Salads can be healthy, but watch out for high-calorie dressings and toppings. Sides like steamed vegetables or a plain baked potato are better choices than fries or loaded mashed potatoes.

Remember, moderation is important. Enjoying a meal at Texas Roadhouse doesn't mean you have to derail your healthy eating habits. Make informed choices, and you can savor the flavors without overindulging. Next time you visit, you'll be armed with the knowledge to make better decisions for your health. Happy dining!

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