18 Ham Slice Nutrition Facts

Calories

A single ham slice contains approximately 50-60 calories, making it a relatively low-calorie option for those watching their intake.

Protein

Ham slices are a great source of protein, with an average of 5-6 grams per slice. Protein is essential for building and repairing muscles.

Fat Content

Ham slices contain varying amounts of fat, typically ranging from 1-3 grams per serving. Opt for lean cuts to keep your fat intake in check.

Sodium

Hams slices can be relatively high in sodium, with an average of 300-500 milligrams per slice. Be mindful of your sodium intake, especially if you have high blood pressure.

Vitamin B-12

Ham slices are a good source of vitamin B-12, which plays a crucial role in red blood cell production and maintaining optimal nerve function.

Iron

Iron is essential for oxygen transportation in the body, and ham slices provide a moderate amount of this important mineral.

Zinc

Ham slices contain zinc, which is involved in various enzymatic reactions in the body and supports a healthy immune system.

Selenium

Selenium is an antioxidant that helps protect cells from damage. Ham slices provide a small amount of this nutrient.

Vitamin B-6

Ham slices contain vitamin B-6, which aids in metabolizing proteins and carbohydrates and helps support brain development and function.

Riboflavin

Riboflavin, also known as vitamin B-2, is involved in energy production and is found in ham slices in small quantities.

Niacin

Niacin, or vitamin B-3, is important for maintaining healthy skin, digestion, and nerve function. Ham slices provide a small amount of niacin.

Vitamin D

Ham slices contain a small amount of vitamin D, which is essential for bone health and immune function.

Calcium

While ham slices don’t provide a significant amount of calcium, every little bit helps contribute to overall bone health.

Magnesium

Magnesium plays a role in over 300 biochemical reactions in the body, and ham slices provide a small amount of this vital mineral.

Potassium

Ham slices contain a small amount of potassium, which is important for maintaining healthy blood pressure and fluid balance.

Vitamin A

Ham slices contain a small amount of vitamin A, which is important for vision, immune function, and cell growth.

Cholesterol

Ham slices contain cholesterol, typically around 20-40 milligrams per slice. Be mindful of your cholesterol intake if you have a history of heart disease.

Carbohydrates

Ham slices are low in carbohydrates, making them a suitable option for those following a low-carb or keto diet.

Understanding the nutrition facts of ham slices is crucial for making informed dietary choices. By incorporating these facts into your meal planning, you can enjoy this tasty and versatile protein source while still maintaining a balanced and healthy lifestyle.

Conclusion

In conclusion, ham slices can be a tasty and versatile addition to your meals. They are not only delicious but also provide a range of essential nutrients that can support a healthy diet. When enjoying ham slices, it is important to be mindful of portion sizes and choose lower sodium options whenever possible. By incorporating ham slices into a balanced diet, you can add variety to your meals while still keeping nutrition in mind.

FAQs

1. Are ham slices a good source of protein?

Yes, ham slices are indeed a good source of protein. Protein plays a crucial role in building and repairing tissues, promoting muscle growth, and supporting the immune system.

2. Can ham slices be a part of a healthy diet?

Yes, ham slices can be a part of a healthy diet when consumed in moderation. It is important to choose low-sodium options and pair them with a variety of other nutrient-dense foods such as vegetables, whole grains, and fruits.

3. Are ham slices high in sodium?

Ham slices can be high in sodium, depending on the brand and preparation method. It is advisable to read the nutrition labels and choose ham slices that are lower in sodium to maintain a balanced sodium intake.

4. Can ham slices be included in a low-carb diet?

Ham slices can be included in a low-carb diet, as they are typically low in carbohydrates. However, it is essential to check any added sugars or glazes that may be present in certain ham slice varieties.

5. How can I incorporate ham slices into my meals?

Ham slices are a versatile ingredient that can be incorporated into a wide range of dishes. They can be added to sandwiches, salads, omelets, or used as a topping for pizzas or baked potatoes. Be creative and experiment with different recipes to enjoy the flavors of ham slices.