20 Oatmeal Creme Pie Nutrition Facts

Calories

One Oatmeal Creme Pie typically contains around 190-200 calories.

Fat

Each cookie has about 8-10 grams of fat, with saturated fat making up a small portion of it.

Carbohydrates

A single Oatmeal Creme Pie has around 31-34 grams of carbohydrates, most of which come from sugar and dietary fiber.

Protein

These delicious treats provide about 2-3 grams of protein per serving.

Sugar

There is approximately 19-20 grams of sugar in each Oatmeal Creme Pie.

Fiber

Each cookie contains about 1-2 grams of dietary fiber, aiding in digestion and promoting a feeling of fullness.

Sodium

An Oatmeal Creme Pie typically has around 100-120 milligrams of sodium.

Cholesterol

These sweet treats contain about 10-15 milligrams of cholesterol.

Iron

Each cookie provides approximately 4-5% of the recommended daily intake of iron.

Calcium

Oatmeal Creme Pies offer a small amount of calcium, averaging around 2-3% of the daily recommended intake.

Vitamin A

A single cookie contributes around 2-3% of the daily recommended intake of vitamin A.

Vitamin C

There is a minimal amount of vitamin C found in each Oatmeal Creme Pie.

Potassium

These treats have a small amount of potassium, averaging about 1-2% of the recommended daily intake.

Trans Fat

Oatmeal Creme Pies contain a trace amount of trans fat.

Artificial Preservatives

These cookies are free from artificial preservatives or additives.

Allergens

Oatmeal Creme Pies may contain wheat, soy, and milk ingredients, which are common allergens.

Shelf Life

When stored properly, Oatmeal Creme Pies can have a shelf life of several months.

Serving Size

A standard serving size of Oatmeal Creme Pie is one cookie.

Portability

Oatmeal Creme Pies are conveniently packaged, making them perfect for on-the-go snacking.

Popularity

Oatmeal Creme Pies have been a favorite among snack lovers for many years, known for their unique combination of flavors and textures.

The 20 Oatmeal Creme Pie Nutrition Facts provide a comprehensive overview of the nutritional content of these beloved cookies. With around 190-200 calories per cookie and 8-10 grams of fat, these treats should be enjoyed in moderation as part of a balanced diet. They offer a moderate amount of carbohydrates, protein, and fiber that can help keep you satisfied. However, it’s important to note that they also contain a significant amount of sugar, so it’s advisable to limit consumption if you’re watching your sugar intake.

In terms of vitamins and minerals, Oatmeal Creme Pies provide a small amount of iron, calcium, vitamin A, and potassium, contributing to your daily nutrient needs. They do not contain significant amounts of vitamin C but are free from artificial preservatives and additives. However, it’s essential to consider potential allergens, as these cookies may contain wheat, soy, and milk ingredients, which can be problematic for individuals with allergies or dietary restrictions.

With their long shelf life and convenient packaging, Oatmeal Creme Pies are a popular choice for snacking on the go. In conclusion, while these cookies may not be the healthiest option, they can certainly be enjoyed as an occasional treat as part of a well-balanced diet.

Conclusion

In conclusion, oatmeal creme pies are a delicious and nostalgic treat that many people enjoy. While they may not be the healthiest option due to their high sugar and calorie content, they can still be enjoyed in moderation as part of a balanced diet. It’s important to note that individual nutritional needs may vary, so be sure to consult with a healthcare professional or registered dietitian if you have specific dietary concerns. Remember to always read the nutrition facts label and ingredient list to make informed choices about the foods you consume. So go ahead, indulge in a tasty oatmeal creme pie every now and then, and savor the sweet memories it brings.

FAQs

1. How many calories are there in an oatmeal creme pie?

Each oatmeal creme pie typically contains around 180-220 calories.

2. Are oatmeal creme pies a good source of fiber?

Oatmeal creme pies do contain some fiber due to the oats used in the recipe, but they are not considered a significant source of fiber.

3. Are oatmeal creme pies suitable for vegans?

Most commercially available oatmeal creme pies contain animal-derived ingredients such as eggs and dairy products, making them unsuitable for vegans. However, there are vegan alternatives available that use plant-based ingredients.

4. Do oatmeal creme pies contain any artificial ingredients?

Some oatmeal creme pies may contain artificial flavors, colors, or preservatives. It’s always a good idea to check the ingredient list if you want to avoid artificial ingredients.

5. Can oatmeal creme pies be enjoyed by individuals with gluten intolerance?

Traditional oatmeal creme pies are made with wheat flour and are not gluten-free. However, there are gluten-free oatmeal creme pie options available for individuals with gluten intolerance.

6. How long do oatmeal creme pies stay fresh?

The shelf life of oatmeal creme pies varies depending on the brand and packaging. Typically, they can stay fresh for several weeks if stored in a cool, dry place.