Maddi Jacobsen

Written by Maddi Jacobsen

Modified & Updated: 01 Jul 2024

Sherman Smith

Reviewed by Sherman Smith


If you’re a fan of Chinese cuisine, then chances are you’ve come across Kung Pao chicken on a menu before. This popular dish is not only delicious, but it also holds some surprising nutritional benefits. Kung Pao chicken is a traditional Sichuan dish that combines tender chicken, peanuts, vegetables, and a spicy sauce to create a flavorful and satisfying meal.

However, if you’re concerned about the health aspect of this dish, fret not! In this article, we will explore 20 Kung Pao chicken nutrition facts that will help you make informed choices about your food. From protein content to essential vitamins and minerals, you’ll discover how this dish can provide a balanced and nutritious option for your next meal.

Key Takeaways:

  • Kung Pao Chicken is a spicy and flavorful Chinese dish made with diced chicken, peanuts, and veggies. It’s high in protein and can be customized to suit different dietary preferences.
  • Enjoy Kung Pao Chicken in moderation as part of a balanced diet. It can be made healthier by using lean chicken breast and less oil. It’s a versatile dish that can be adjusted to suit various tastes and dietary needs.
Table of Contents

Kung Pao Chicken is a popular Chinese dish.

Kung Pao Chicken is a delicious and spicy stir-fry dish that originated from the Sichuan province of China.

It is typically made with diced chicken, peanuts, and vegetables.

The dish is prepared by stir-frying diced chicken in a hot wok with peanuts, vegetables like bell peppers, and other flavorful ingredients.

Kung Pao Chicken is known for its bold and spicy flavors.

The dish is often characterized by its bold combination of spicy, tangy, and slightly sweet flavors, making it a favorite amongst spicy food lovers.

It is commonly seasoned with soy sauce, vinegar, and chili peppers.

The sauce used in Kung Pao Chicken typically includes a combination of soy sauce, vinegar for tanginess, and dried chili peppers for heat.

Kung Pao Chicken is a good source of protein.

The diced chicken in Kung Pao Chicken provides a healthy dose of protein, which is essential for muscle growth and repair.

It is also a good source of vitamins and minerals.

The dish contains various vegetables like bell peppers, which adds essential vitamins and minerals like vitamin C and potassium to the meal.

Kung Pao Chicken can be high in calories.

Due to the use of oil and frying techniques, Kung Pao Chicken can be calorie-dense. It is important to enjoy it in moderation as part of a balanced diet.

The dish can be customized according to personal preferences.

Some variations of Kung Pao Chicken include the addition of other ingredients like cashew nuts or water chestnuts, allowing for personalized flavors and textures.

Kung Pao Chicken can be made healthier by using lean chicken breast and less oil.

For a healthier version, opt for lean chicken breast and use moderate amounts of oil for cooking to reduce the overall calorie content.

The dish can be enjoyed with steamed rice or noodles.

Kung Pao Chicken is often served with steamed rice or noodles, providing a satisfying and filling meal.

Kung Pao Chicken is a popular choice for takeout or delivery.

Its bold flavors and easy availability make Kung Pao Chicken a go-to option for those looking for a quick and flavorful meal.

The dish can be made vegetarian or vegan-friendly by substituting chicken with tofu or vegetables.

Vegetarian or vegan individuals can enjoy Kung Pao flavors by substituting the chicken with tofu or a variety of vegetables.

Kung Pao Chicken can be spicy, so adjust the heat level according to personal preference.

The dish is known for its spiciness, but the level of heat can be adjusted by reducing or increasing the amount of chili peppers used.

Kung Pao Chicken is a popular dish in Chinese-American cuisine.

It gained popularity in Chinese-American cuisine and can be found on the menus of many Chinese restaurants in the United States.

The dish is named after a Qing Dynasty official named Ding Baozhen.

Kung Pao Chicken’s name is derived from Ding Baozhen, an official who was known to enjoy spicy food and had a recipe named after him.

Kung Pao Chicken can be made gluten-free by using tamari or gluten-free soy sauce.

Individuals with gluten sensitivities can enjoy Kung Pao Chicken by opting for tamari or gluten-free soy sauce instead of traditional soy sauce.

The dish can be low in carbohydrates when served with cauliflower rice or zucchini noodles.

For those following a low-carb diet, Kung Pao Chicken can be enjoyed with cauliflower rice or zucchini noodles instead of traditional rice or noodles.

Kung Pao Chicken is a versatile dish that can be adjusted to suit various dietary preferences.

Whether you prefer it spicy or mild, with meat or vegetables, Kung Pao Chicken can be customized to cater to different dietary preferences.

The dish is often garnished with green onions for added freshness.

Green onions are commonly used as a garnish in Kung Pao Chicken, adding a pop of color and a hint of freshness to the dish.

Kung Pao Chicken is a flavorful and satisfying choice for Chinese food enthusiasts.

With its bold and spicy flavors, Kung Pao Chicken is a dish that is sure to satisfy your cravings for flavorful Chinese cuisine.


In conclusion, Kung Pao Chicken is not only a delicious dish but also offers several health benefits. With its combination of lean chicken, fresh vegetables, and flavorful sauce, it provides a balance of protein, vitamins, and minerals. However, it is essential to consume it in moderation, considering its high sodium content and potential for extra calories from frying. By making mindful choices and opting for healthier cooking methods, such as stir-frying or baking, you can enjoy the nutritional benefits of Kung Pao Chicken without compromising your health. So, go ahead and indulge in this flavorful Chinese dish, but remember to pair it with a side of steamed rice and plenty of leafy greens for a well-rounded meal.


1. Is Kung Pao Chicken a healthy dish?

Yes, Kung Pao Chicken can be a healthy dish when made with lean chicken breast, a variety of vegetables, and a lighter sauce. It is a good source of protein and can provide essential nutrients like vitamin C, vitamin A, and dietary fiber.

2. How many calories are in a serving of Kung Pao Chicken?

The number of calories in Kung Pao Chicken can vary depending on the portion size and cooking method. On average, a serving of Kung Pao Chicken can range from 300 to 500 calories.

3. Does Kung Pao Chicken contain gluten?

Traditionally, Kung Pao Chicken does not contain gluten. However, some variations may use soy sauce or other ingredients that contain gluten. It is essential to check the ingredients or ask the restaurant if you have gluten intolerance or sensitivity.

4. Can I make Kung Pao Chicken less spicy?

Yes, you can adjust the level of spiciness in Kung Pao Chicken by reducing or omitting the chili peppers. You can also replace them with milder alternatives like bell peppers or adjust the amount of spicy sauce you add to the dish.

5. Can I substitute chicken with another protein in Kung Pao Chicken?

Absolutely! If you prefer a different protein, you can substitute chicken with tofu, shrimp, beef, or even vegetables to make a vegetarian version of Kung Pao. Just make sure to adjust the cooking time accordingly.

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