Calories

One serving of KFC Georgia Gold contains approximately 450 calories. It’s important to keep track of calorie intake as part of a balanced diet.

Protein

With around 23 grams of protein per serving, KFC Georgia Gold provides a significant amount to support muscle growth and repair.

Fat

KFC Georgia Gold contains approximately 30 grams of fat, including saturated and trans fats. Moderation is key when enjoying this flavorful menu item.

Carbohydrates

Each serving of KFC Georgia Gold contains approximately 25 grams of carbohydrates. These are a source of energy and should be consumed in moderation.

Sodium

KFC Georgia Gold is relatively high in sodium, with around 800 milligrams per serving. Be mindful of your sodium intake to maintain a healthy balance.

Sugar

There is a small amount of sugar in KFC Georgia Gold, approximately 3 grams per serving. It’s important to be aware of your sugar intake, especially if you have dietary restrictions.

Cholesterol

One serving of KFC Georgia Gold contains approximately 70 milligrams of cholesterol. Keep an eye on your cholesterol intake if you’re watching your heart health.

Fiber

KFC Georgia Gold is not a significant source of dietary fiber, with less than 1 gram per serving. It’s important to incorporate fiber-rich foods into your diet from other sources.

Vitamin A

KFC Georgia Gold does not provide a substantial amount of vitamin A.

Vitamin C

KFC Georgia Gold does not contain a significant amount of vitamin C.

Calcium

One serving of KFC Georgia Gold contains a small amount of calcium, approximately 2% of the recommended daily intake.

Iron

KFC Georgia Gold does not provide a significant amount of iron.

Potassium

There is a small amount of potassium in KFC Georgia Gold, offering around 2% of the recommended daily intake.

Vitamin D

KFC Georgia Gold does not contain a substantial amount of vitamin D.

Zinc

KFC Georgia Gold is not a significant source of zinc.

Now that you’re aware of these 15 KFC Georgia Gold nutrition facts, you can make informed choices when indulging in this delicious menu item. Remember, moderation and balance are key to maintaining a healthy and well-rounded diet.

Conclusion

In conclusion, learning about the nutrition facts of KFC Georgia Gold can help you make informed decisions about your food choices. While Georgia Gold may be delicious, it is important to be aware of the nutritional content to maintain a balanced and healthy diet. Remember to enjoy it in moderation as part of a well-rounded meal plan.

FAQs

1. How many calories are there in KFC Georgia Gold?

KFC Georgia Gold contains approximately X calories per serving. It is important to note that the calorie content may vary depending on the size and specific ingredients in your order.

2. What is the fat content in KFC Georgia Gold?

The fat content in KFC Georgia Gold is around X grams per serving. It is crucial to consider the fat intake as part of your daily dietary requirements and to opt for healthier fat sources whenever possible.

3. Are there any trans fats in KFC Georgia Gold?

KFC Georgia Gold does contain trans fats. Trans fats are known to be unhealthy and are best avoided or consumed in moderation to prevent adverse health effects.

4. Is KFC Georgia Gold suitable for individuals with dietary restrictions?

KFC Georgia Gold may not be suitable for individuals with certain dietary restrictions due to its high calorie, fat, and sodium content. It is recommended to consult with a nutritionist or healthcare professional for personalized dietary advice.

5. Are there any vegetarian or vegan options available for KFC Georgia Gold?

KFC Georgia Gold is a meat-based dish and does not have specific vegetarian or vegan alternatives. However, KFC offers a variety of vegetarian and vegan options that you can explore instead.

6. Can I enjoy KFC Georgia Gold as part of a balanced diet?

Yes, you can enjoy KFC Georgia Gold as part of a balanced diet. However, it is important to consider portion sizes and frequency of consumption to maintain a healthy lifestyle.