Written by Dorthy Nieman
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Haribo Gold Bears are a beloved gummy candy enjoyed by millions around the world. These tasty little bears offer a burst of fruity flavor and a delightful chewy texture that keeps you coming back for more. But while they may be irresistible, it’s important to understand the nutrition facts behind these iconic treats.
In this article, we will explore the 19 Haribo Gold Bears nutrition facts, providing you with a comprehensive understanding of what you’re really consuming when you indulge in these colorful candies. Whether you’re a fan of the classic flavors or curious about the nutritional breakdown, this article will shed light on the ingredients, calories, sugar content, and more.
So, if you’re ready to satisfy your curiosity and dive into the world of Haribo Gold Bears nutrition, let’s get started!
Key Takeaways:
- Haribo Gold Bears are a sweet treat that is gluten-free, fat-free, and free from common allergens, making them a safe and delicious option for many people with dietary restrictions.
- With no fat, protein, or sodium, Haribo Gold Bears are a fun and popular snack enjoyed by people all over the world, and they come in a variety of fruity flavors for everyone to enjoy.
Serving Size
The recommended serving size for Haribo Gold Bears is 17 pieces.
Calories
A 17-piece serving of Haribo Gold Bears contains approximately 140 calories.
Total Fat
There is no fat in Haribo Gold Bears.
Carbohydrates
Each serving of Haribo Gold Bears contains about 38 grams of carbohydrates.
Sugars
There are 19 grams of sugar in a 17-piece serving of Haribo Gold Bears.
Protein
Haribo Gold Bears do not contain any protein.
Sodium
There is no sodium in Haribo Gold Bears.
Fiber
Each serving of Haribo Gold Bears provides no dietary fiber.
Vitamins
Haribo Gold Bears do not contain any vitamins.
Minerals
There are no minerals in Haribo Gold Bears.
Gluten-Free
Haribo Gold Bears are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Fat-Free
These gummy treats are fat-free, ideal for those who are watching their fat intake.
Non-GMO
Haribo Gold Bears are made without the use of genetically modified ingredients.
Allergen Information
Haribo Gold Bears are free from common allergens such as dairy, nuts, and soy.
Shelf Life
The shelf life of Haribo Gold Bears is approximately one year.
Serving Suggestions
Haribo Gold Bears are perfect for a sweet snack, party favors, or even as cake decorations.
Popular Worldwide
Haribo Gold Bears have gained widespread popularity and can be found in more than 100 countries.
Different Flavors
Haribo Gold Bears are available in various flavors, including raspberry, strawberry, lemon, pineapple, and orange.
Childhood Favorite
Haribo Gold Bears have been enjoyed by generations, making them a classic childhood treat.
Conclusion
In conclusion, Haribo Gold Bears may be a popular and tasty treat, but it’s important to be mindful of the nutrition facts. While they can provide a delightful burst of flavor, these gummy bears are not the healthiest snack option. With high sugar content and a lack of substantial nutritional value, moderation is key when indulging in these chewy treats. It’s always a good idea to read and understand the nutrition labels of the foods we consume to make informed choices about our diets. So, while it’s fine to enjoy them occasionally, it’s best to balance out our snack choices with more nutrient-dense foods to maintain a well-rounded and healthier lifestyle.
FAQs
1. How many calories are in a serving of Haribo Gold Bears?
A serving of Haribo Gold Bears, which is about 17 g or 9 pieces, contains approximately 60 calories.
2. Are Haribo Gold Bears a good source of vitamins and minerals?
No, Haribo Gold Bears are not a significant source of vitamins and minerals. They mainly provide calories and sugars, with minimal amounts of other nutrients.
3. What is the sugar content in Haribo Gold Bears?
Each serving of Haribo Gold Bears contains around 14 grams of sugar, which is equivalent to about 3.5 teaspoons.
4. Can Haribo Gold Bears be a part of a balanced diet?
While it’s fine to enjoy Haribo Gold Bears as an occasional treat, they should not be relied upon as a substantial part of a balanced diet due to their high sugar content and limited nutritional value.
5. Are there any allergens present in Haribo Gold Bears?
Haribo Gold Bears do not contain common allergens such as nuts, wheat, or soy. However, they are manufactured in a facility that also processes these allergens, so there is a small risk of cross-contamination.
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