Alfie Barden

Written by Alfie Barden

Modified & Updated: 01 Jul 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to fast food, KFC (Kentucky Fried Chicken) is a globally recognized brand that has captured the hearts and taste buds of millions of people. With its finger-licking good chicken and wide array of sides, KFC has become a popular choice for those craving a quick and convenient meal. However, alongside the deliciousness, it’s important to consider the nutrition facts behind the enticing menu. Understanding the nutritional content of the food we consume is crucial for maintaining a balanced diet and making informed choices. In this article, we will delve into 18 nutrition facts for KFC, shedding light on the calories, fat, protein, carbohydrates, and other essential nutrients found within their popular menu items. So, if you’re curious about the nutritional impact of your favorite KFC meals, keep reading to discover the facts behind the flavors.

Key Takeaways:

  • Indulge in KFC’s Original Recipe chicken for a flavorful meal, but be mindful of the calorie counts in their sides and snacks. Balance your choices for a satisfying and guilt-free dining experience.
  • Treat yourself to KFC’s delicious menu items, but keep an eye on the calorie content. Enjoy the iconic flavors while making mindful choices for a balanced and enjoyable dining experience.
Table of Contents

KFC’s Original Recipe chicken is marinated with a blend of 11 herbs and spices.

KFC’s iconic Original Recipe chicken is made using a secret blend of 11 herbs and spices, creating a unique and flavorful taste that has become synonymous with the brand.

A Extra Crispy chicken breast from KFC contains approximately 390 calories.

Indulging in a crispy and delicious Extra Crispy chicken breast from KFC will provide you with around 390 calories, giving you the energy to satisfy your hunger.

KFC’s famous mashed potatoes and gravy contain about 120 calories per serving.

Enjoying a side of KFC’s creamy mashed potatoes and savory gravy will add approximately 120 calories to your meal, making it a comforting and tasty choice.

One serving of KFC’s coleslaw equates to approximately 170 calories.

Adding a side of KFC’s refreshing coleslaw to your meal will contribute around 170 calories, offering a balanced and crunchy accompaniment to your main dish.

The Original Recipe chicken thigh from KFC contains approximately 290 calories.

If you prefer the juicy and flavorful taste of a chicken thigh, you can expect to consume approximately 290 calories when enjoying KFC’s Original Recipe variety.

KFC’s Popcorn Chicken delivers about 310 calories per serving.

Crunchy, bite-sized pieces of KFC’s Popcorn Chicken will provide you with around 310 calories, making it a convenient and satisfying snack option.

A Extra Crispy chicken wing from KFC contains about 130 calories.

For those who enjoy the crispy skin and tender meat of a chicken wing, KFC’s Extra Crispy variety will contribute around 130 calories per wing to your meal.

KFC’s famous biscuit has approximately 180 calories.

Completing your meal with one of KFC’s flaky and buttery biscuits will add approximately 180 calories, making it a tasty addition to your plate.

The Original Recipe chicken drumstick from KFC contains about 120 calories.

Indulge in the unmistakable taste of KFC’s Original Recipe chicken drumstick while consuming approximately 120 calories, satisfying your cravings for a flavorful and juicy piece of meat.

KFC’s Famous Bowl contains about 710 calories.

If you’re looking for a filling and satisfying meal, the Famous Bowl from KFC delivers approximately 710 calories, combining layers of mashed potatoes, corn, crispy chicken, and gravy.

One serving of KFC’s macaroni and cheese has approximately 310 calories.

Savor the creamy and cheesy goodness of KFC’s macaroni and cheese, knowing that each serving contains around 310 calories, making it a comforting side dish choice.

KFC’s Extra Crispy Tenders provide about 220 calories per serving.

Enjoy the crispy and tender texture of KFC’s Extra Crispy Tenders while consuming around 220 calories, making them a delicious choice for a satisfying meal.

A serving of KFC’s Honey BBQ Sandwich delivers approximately 380 calories.

Dive into the delicious combination of sweet and tangy flavors with KFC’s Honey BBQ Sandwich, which will add around 380 calories to your meal.

KFC’s Green Beans contain about 25 calories per serving.

For a lighter option, adding a side of KFC’s Green Beans to your meal will provide you with approximately 25 calories, giving you a nutritious and flavorful choice.

One serving of KFC’s Potato Wedges has approximately 290 calories.

Indulge in the crispy and seasoned delight of KFC’s Potato Wedges, knowing that each serving contains around 290 calories, making them a satisfying side option.

KFC’s Honey Mustard Dipping Sauce contains about 70 calories.

If you crave a tangy and sweet dipping sauce, KFC’s Honey Mustard will add approximately 70 calories to your meal, perfect for adding some extra flavor to your chicken or fries.

One serving of KFC’s Sweet Kernel Corn has approximately 140 calories.

Enjoy a side of KFC’s Sweet Kernel Corn, knowing that each serving contributes around 140 calories, offering a touch of natural sweetness to your meal.

KFC’s Chicken Pot Pie contains about 790 calories.

If you’re in the mood for a hearty and comforting meal, KFC’s Chicken Pot Pie provides approximately 790 calories, combining flaky crust, savory chicken, and vegetables.


In conclusion, it is important to be aware of the nutrition facts when enjoying KFC meals. While KFC is known for its delicious fried chicken and mouthwatering sides, it’s crucial to balance these indulgences with a healthy overall diet. By understanding the nutritional values and making informed choices, you can still enjoy KFC as part of a balanced lifestyle.Remember that moderation is key, and it’s essential to maintain a well-rounded diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Additionally, incorporating regular exercise into your routine will help support your overall health and well-being.So, go ahead and enjoy that occasional treat from KFC, but always strive for a balanced and nutritious diet as the foundation of your overall health.


1. How many calories are in a KFC chicken leg?

A KFC chicken leg contains approximately 160-180 calories, depending on the specific preparation method and any additional coatings or seasonings.

2. Are there any vegetarian options available at KFC?

Yes, KFC offers vegetarian-friendly options like their Beyond Fried Chicken, which is made from plant-based proteins. They also have sides like mashed potatoes, coleslaw, and corn that are suitable for vegetarians.

3. Are KFC’s fried chicken options high in fat?

KFC’s fried chicken options do contain a higher amount of fat due to the frying process. It is recommended to consume these in moderation and balance them with healthier choices.

4. Are there any low-carb options available at KFC?

KFC offers grilled chicken options that are lower in carbohydrates compared to their fried chicken. Additionally, their grilled chicken salad can be a good choice for those following a low-carb diet.

5. Are KFC’s sides high in sodium?

Some of KFC’s sides, such as their mashed potatoes and gravy, do have higher sodium content. It’s important to be mindful of your sodium intake and balance it with other low-sodium options.

6. Can I customize my KFC meal to make it healthier?

Absolutely! You can make your KFC meal healthier by opting for grilled chicken instead of fried, choosing sides like green beans or a side salad, and skipping the sugary beverages in favor of water or unsweetened options.

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