Gratiana Horton

Written by Gratiana Horton

Modified & Updated: 13 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


Ketchup lovers rejoice! If you’re a fan of the classic condiment, Heinz Ketchup, then you’re in for a treat. In this article, we’ll be diving deep into the world of Heinz Ketchup to explore its nutrition facts. Whether you’re curious about its calorie count, sugar content, or vitamin profile, we’ve got you covered. Heinz Ketchup has been a staple in households around the world for over a century, adding a tangy and delicious kick to burgers, hot dogs, and fries. But what exactly is in that iconic red bottle? Join us as we uncover the 19 Heinz Ketchup nutrition facts that you need to know. So, grab a bottle of Heinz Ketchup, let’s dive in, and uncover the secrets behind your favorite condiment!

Key Takeaways:

  • Heinz Ketchup is a healthy choice with zero fat, low calories, and natural lycopene. It’s gluten-free, non-GMO, and free from artificial colors and flavors, making it a versatile and trusted condiment.
  • Made with vine-ripened tomatoes, Heinz Ketchup is a global phenomenon loved for its classic flavor. It’s a wholesome option with no high fructose corn syrup or artificial preservatives, enhancing the taste of any dish.
Table of Contents

Zero Fat or Cholesterol

One of the most impressive Heinz Ketchup nutrition facts is that it contains zero fat or cholesterol. This makes it a healthier alternative to other condiments that can be high in unhealthy fats.

Low Calorie Count

With just 20 calories per tablespoon, Heinz Ketchup is a great choice for those who are watching their calorie intake. It allows you to add flavor to your favorite dishes without adding excessive calories.

Natural Source of Lycopene

Lycopene is a powerful antioxidant that is found in tomatoes. Heinz Ketchup is a rich source of lycopene, which has been linked to numerous health benefits, including reducing the risk of certain cancers and improving heart health.

Vitamin C Boost

Each tablespoon of Heinz Ketchup provides a small but beneficial amount of vitamin C. This essential vitamin helps boost the immune system and supports overall health.

Low Sodium Option Available

If you’re watching your sodium intake, Heinz also offers a low sodium version of their ketchup. This allows you to enjoy the same great taste with less sodium per serving.


For those with gluten sensitivities or celiac disease, Heinz Ketchup provides a gluten-free option that can be enjoyed without any worries or discomfort.

No Artificial Colors or Flavors

Heinz Ketchup is made with simple, natural ingredients and does not contain any artificial colors or flavors. This ensures a wholesome and authentic taste experience.

Versatile Condiment

Heinz Ketchup is a truly versatile condiment that can be used in a variety of dishes. Whether you’re dipping fries, topping burgers, or adding it to your favorite recipes, Heinz Ketchup adds a delicious and tangy flavor.

Easy to Store

With its convenient squeeze bottle packaging, Heinz Ketchup is easy to store in your pantry or refrigerator. It stays fresh for a long time, allowing you to enjoy its goodness whenever you need it.

Trusted Brand

Heinz is a well-established and trusted brand known for producing high-quality food products. Their ketchup has been a household staple for generations, loved for its timeless taste.

No High Fructose Corn Syrup

Many processed foods contain high fructose corn syrup, which has been linked to various health issues. Heinz Ketchup is free from this ingredient, offering a healthier option.


Heinz Ketchup is made with non-GMO ingredients, ensuring that you can enjoy it without any concerns about genetically modified organisms.

Classic Flavor

Heinz Ketchup has a classic flavor that people of all ages love. Its delicious blend of tangy and sweet notes enhances the taste of any dish.

Made with Vine-Ripened Tomatoes

Heinz Ketchup is made with vine-ripened tomatoes, which are known for their rich flavor and nutritional value. This ensures that each bottle of Heinz Ketchup contains the best quality tomatoes.

Heinz Ketchup is a Global Phenomenon

Heinz Ketchup is enjoyed by millions of people around the world. From backyard barbecues to fine dining establishments, this beloved condiment has cemented its place in culinary culture.

Multiple Bottle Sizes Available

Whether you need a small bottle for personal use or a larger one for family gatherings, Heinz offers various bottle sizes to suit your needs.

No Artificial Preservatives

Heinz Ketchup contains no artificial preservatives, allowing you to enjoy its freshness and flavor without any added chemicals.

Made in the USA

Heinz Ketchup has been proudly produced in the USA for over a century. It has become an iconic American brand, representing quality and taste.

Enhances the Flavor of Any Dish

From burgers and hot dogs to fries and sandwiches, Heinz Ketchup adds a burst of flavor to any dish. Its tangy and slightly sweet taste complements a wide range of foods.

In conclusion, Heinz Ketchup offers more than just a great taste. With zero fat or cholesterol and a low calorie count, it is a healthier condiment option. It is a natural source of lycopene and provides a boost of vitamin C. Whether you prefer the classic version or the low sodium option, Heinz Ketchup is a versatile and trusted brand. It contains no artificial colors, flavors, or preservatives, making it a wholesome choice. So, the next time you reach for the ketchup bottle, remember these 19 Heinz Ketchup nutrition facts and savor its delicious flavor!


In conclusion, knowing the nutrition facts of Heinz Ketchup is essential for making informed choices about your diet. While it is a popular condiment known for its rich and tangy flavor, it is also important to be aware of its nutritional content.

With just 15 calories per serving and zero fat, Heinz Ketchup can be a guilt-free addition to your meals. It is low in sodium, making it a suitable option for those watching their sodium intake. However, it is important to note that Heinz Ketchup does contain added sugars, so it should be consumed in moderation.

Overall, incorporating Heinz Ketchup into your diet can add flavor to your meals without significantly impacting your calorie intake. Remember to balance it with other nutritious foods and enjoy it as part of a varied and balanced diet.


Q: How many calories are there in Heinz Ketchup?

A: One serving of Heinz Ketchup contains approximately 15 calories.

Q: Is Heinz Ketchup fat-free?

A: Yes, Heinz Ketchup is free of fat.

Q: Is Heinz Ketchup high in sodium?

A: No, Heinz Ketchup is relatively low in sodium.

Q: Does Heinz Ketchup contain added sugars?

A: Yes, Heinz Ketchup does contain added sugars.

Q: Can I include Heinz Ketchup in a low-calorie diet?

A: Yes, Heinz Ketchup can be included in a low-calorie diet due to its low calorie content.

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