Written by Sonny Dowdell
Modified & Updated: 02 Oct 2024
Reviewed by Jessica Corbett
When it comes to convenient and tasty meals, Kraft Singles are a popular choice for many people. These individually wrapped cheese slices are a staple in households across the globe, providing a quick and easy way to add a burst of cheesy goodness to sandwiches, burgers, and more. But how much do you really know about the nutrition facts of Kraft Singles? In this article, we will dive into the details and uncover the essential information about these famous cheese slices. Whether you’re a fan of their melty texture or just curious about what you’re putting into your body, stay tuned to discover the 20 key nutrition facts about Kraft Singles and how they impact your overall health.
Key Takeaways:
- Kraft Singles are a low-calorie, protein-packed snack with essential nutrients like calcium and vitamin D. Enjoy them in moderation as part of a balanced diet for a tasty and nutritious treat!
- With only 2 grams of carbs per slice, Kraft Singles are a great option for those following a low-carb or ketogenic diet. Pair them with nutrient-rich foods for a satisfying and balanced meal or snack!
Nutrition Calories
Kraft Singles contain approximately 60 calories per slice, making them a relatively low-calorie addition to your meals or snacks.
Nutrition Total Fat
Each slice of Kraft Singles contains about 4.5 grams of total fat, with 2.5 grams of saturated fat. It’s important to consume saturated fat in moderation as part of a balanced diet.
Nutrition Protein
Kraft Singles provide a decent amount of protein, with around 3 grams per slice. Protein is crucial for building and repairing tissues in the body.
Nutrition Carbohydrates
There are approximately 2 grams of carbohydrates in each Kraft Single. This makes them a suitable option for those following a low-carb or ketogenic diet.
Nutrition Sodium
Kraft Singles contain around 250 milligrams of sodium per slice. It’s important to be mindful of your overall sodium intake, especially if you have high blood pressure or other health concerns.
Nutrition Calcium
These cheese slices are a good source of calcium, providing about 20% of the recommended daily intake per slice. Calcium is essential for maintaining strong bones and teeth.
Nutrition Vitamin D
Kraft Singles are fortified with vitamin D, an important nutrient that aids in calcium absorption and promotes overall bone health.
Nutrition Iron
These cheese slices contain a small amount of iron, which is essential for transporting oxygen throughout the body.
Nutrition Vitamin A
Kraft Singles are enriched with vitamin A, benefiting vision and supporting a healthy immune system.
Nutrition Sugar
There is no added sugar in Kraft Singles, making them a suitable choice for those watching their sugar intake.
Nutrition Fiber
These cheese slices do not contain any dietary fiber.
Nutrition Cholesterol
Each Kraft Single has approximately 20 milligrams of cholesterol. It’s important to consume cholesterol in moderation as part of a balanced diet.
Nutrition Trans Fat
Kraft Singles are virtually free from trans fats, which are known to be detrimental to heart health.
Nutrition Potassium
Kraft Singles have a small amount of potassium, an essential mineral that helps maintain proper heart and muscle function.
Nutrition Vitamin C
These cheese slices do not contain vitamin C.
Nutrition Magnesium
Kraft Singles do not contain significant amounts of magnesium.
Nutrition Zinc
There is a small amount of zinc in Kraft Singles, supporting various functions in the body, including immune health.
Nutrition Vitamin B6
These cheese slices do not contain vitamin B6.
Nutrition Vitamin B12
Kraft Singles are fortified with vitamin B12, which is important for maintaining nerve function and producing red blood cells.
Nutrition Dietary Guidelines
When enjoying Kraft Singles, it’s important to do so in moderation as part of a balanced diet. These cheese slices can be a convenient and flavorful addition to sandwiches, burgers, or as a snack. Remember to pair them with other nutrient-rich foods like fresh vegetables, lean proteins, and whole grains.
In conclusion, the 20 Kraft Singles Nutrition Facts provide valuable insights into the nutritional composition of these cheese slices. Whether you’re looking for a quick and easy snack or a topping for your favorite dishes, Kraft Singles offer a range of essential nutrients to support a healthy lifestyle.
Conclusion
In conclusion, understanding the nutrition facts of Kraft Singles is essential for making informed choices about your food. These popular sliced cheese singles offer a convenient and tasty option for sandwiches, burgers, and other meals. While they are a good source of calcium and protein, it is important to consume them in moderation due to their relatively high sodium and fat content.When enjoying Kraft Singles, consider incorporating them into a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins. Opting for whole-grain bread and adding fresh vegetables can enhance the nutritional value of your meal.Remember, nutrition labels provide valuable information about the product’s ingredients, calories, nutrients, and serving sizes. By being aware of this information, you can make better choices and maintain a healthy lifestyle.
FAQs
Q: Are Kraft Singles a good source of calcium?
A: Yes, Kraft Singles are a good source of calcium. Each slice contains about 20% of the recommended daily intake of calcium.
Q: Can Kraft Singles be stored in the freezer?
A: It is not recommended to freeze Kraft Singles as they may lose their texture and flavor.
Q: Can Kraft Singles be used for cooking?
A: Yes, Kraft Singles can be used for melting in sandwiches, burgers, and other recipes. However, they may not be suitable for all types of cooking, such as baking or frying.
Q: Can Kraft Singles be part of a healthy diet?
A: Yes, Kraft Singles can be enjoyed as part of a balanced diet. However, it is important to consume them in moderation due to their high sodium and fat content.
Q: Are Kraft Singles vegetarian-friendly?
A: Yes, Kraft Singles are considered vegetarian-friendly as they do not contain any meat products. However, they may contain ingredients derived from animal sources, such as milk.
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