Jerrylee Shelby

Written by Jerrylee Shelby

Modified & Updated: 21 May 2024

Jessica Corbett

Reviewed by Jessica Corbett


When it comes to icy treats, there’s no denying the refreshing delight of ice. Whether in the form of ice cubes, crushed ice, or flavored ice pops, ice is a versatile and beloved indulgence enjoyed by people of all ages. But did you know that ice actually has nutrition facts? Yes, even though it may seem like a simple frozen substance, ice has some interesting and surprising nutritional properties. In this article, we will explore 20 ice nutrition facts that will not only enlighten you but also make you appreciate this frozen wonder even more. So, sit back, grab a cool beverage, and get ready to learn about the nutritional intricacies of ice!

Key Takeaways:

  • Ice is a versatile and calorie-free ingredient that can be used to cool drinks, soothe sore muscles, create delicious desserts, and even preserve food. It’s a handy and refreshing addition to our daily lives.
  • Ice plays a cool role in various activities, from making cocktails and smoothies to preserving food and soothing sunburns. It’s not just for chilling drinks, but also for promoting health and creativity.
Table of Contents

Ice is calorie-free.

Yes, you heard it right! Ice contains zero calories, making it a guilt-free way to cool down and stay hydrated.

Ice is mostly made of water.

Ice is simply frozen water, making it a refreshing and natural source of hydration.

Ice can help you burn calories.

Consuming ice-cold beverages can actually help boost your metabolism and burn a few extra calories as your body works to warm up the drink.

Ice can soothe sore muscles.

Applying ice to inflamed or sore muscles can help reduce pain and swelling, providing relief and promoting faster recovery.

Ice can be used to preserve food.

Ice can help keep perishable foods fresh by slowing down bacterial growth and maintaining a lower temperature.

Ice can be used to make delicious desserts.

From icy sorbets to creamy ice creams, ice is a key ingredient in many delightful desserts that satisfy our sweet tooth.

Ice can help cool down hot drinks quickly.

Dropping a few ice cubes into a piping hot beverage can rapidly lower its temperature, making it more enjoyable to drink.

Ice can reduce swelling from minor injuries.

Applying an ice pack to a sprained ankle or swollen joint can help reduce inflammation and provide pain relief.

Ice can be used to create beautiful ice sculptures.

Talented artists can transform blocks of ice into stunning sculptures, showcasing their creativity and skill.

Ice can be crushed and used for chilling drinks.

Crushed ice is perfect for keeping your favorite beverages cool without diluting them too quickly.

Ice is an essential component of smoothies.

Blending ice with fruits, yogurt, and other ingredients creates thick and refreshing smoothies packed with flavor.

Ice can be used for cooling down sunburns.

Applying ice to sunburned skin can help soothe the discomfort, reduce redness, and provide temporary relief.

Ice plays a role in preserving quality in the fishing industry.

Keeping fish chilled with ice helps maintain its freshness and prevent spoilage, ensuring it reaches consumers in excellent condition.

Ice can create unique and refreshing cocktails.

From classic mojitos to fancy margaritas, ice is an essential element in crafting delicious and thirst-quenching cocktails.

Ice can be used in cold therapy for injuries.

Applying ice to injured areas can help reduce pain, inflammation, and swelling, aiding in the healing process.

Ice can be used to create stunning ice rinks.

When freezing temperatures arrive, water can be transformed into a smooth surface for ice skating and hockey.

Ice can be shaped into ice cubes, spheres, or even fancy shapes.

Ice molds and trays allow us to create various shapes and sizes of ice, adding a touch of fun to our beverages.

Ice can keep picnic foods cool and safe to consume.

Using ice packs or storing food in ice-filled coolers helps prevent bacterial growth and maintains the freshness of perishable items.

Ice is used in cryotherapy for various health benefits.

Cold therapy sessions, where the body is exposed to extremely cold temperatures, can provide pain relief and promote muscle recovery.

Ice is an integral part of many summer traditions.

From ice cream trucks to popsicles by the poolside, ice cements its role as a cooling companion during hot summer months.


1. Is eating ice bad for your teeth?

Chewing on ice can potentially damage your teeth over time. It is best to let ice melt in your mouth rather than crunching on it.

2. Does eating ice help with weight loss?

While ice itself does not directly contribute to weight loss, consuming ice-cold water can boost metabolism and temporarily increase calorie burning.

3. Can eating ice cause anemia?

No, consuming ice does not cause anemia. However, craving and eating ice (a condition known as pagophagia) could be a symptom of an underlying iron deficiency.

4. Is it safe to eat flavored ice?

Flavored ice such as popsicles and fruit sorbets can be enjoyed in moderation as part of a balanced diet. However, be mindful of added sugars and artificial ingredients.

5. Can eating ice help with hydration?

Eating ice can provide some hydration, but it is best to drink water for optimal hydration, as it is more easily absorbed by the body.

6. Can eating ice help cool down the body during exercise?

Sucking on ice chips or drinking cold water can help lower body temperature and provide temporary relief during intense exercise.

7. Does eating ice have any nutritional value?

While ice itself does not contain any significant nutrients, it can be a vehicle for hydration and provide a refreshing sensation.

8. Can eating ice help curb cravings?

Eating ice can provide a sensory distraction and delay gratification, which may help curb cravings for unhealthy snacks.

9. Can eating ice help with digestion?

Sucking on small ice chips can provide relief from nausea and promote a soothing effect on the digestive system.

10. Are there any health risks associated with eating too much ice?

Eating moderate amounts of ice is generally safe. However, excessive ice consumption can potentially be harmful to teeth and may indicate an underlying health issue that should be addressed.

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