Written by Selina

Modified & Updated: 25 Jan 2024

Jessica Corbett

Reviewed by Jessica Corbett

cans of truly lemonade drink on yellowish blue background

Truly Lemonade is a popular and refreshing beverage known for its crisp and tangy taste. It has become a favorite among many for its delicious flavor and low-calorie content. But have you ever wondered about the nutritional aspects of this fizzy drink? In this article, we will explore 15 intriguing nutrition facts about Truly Lemonade, shedding light on its refreshing taste and the impact it can have on your health.

Table of Contents

Low-Calorie Refreshment

Truly Lemonade is a guilt-free option for those watching their calorie intake. It has about 100 to 110calories per can. Compared to other sugary beverages, it’s definitely on the lower side, making it a refreshing and waistline-friendly choice.

Real Lemon Juice

Truly Lemonade is made with real lemon juice, giving it an authentic and zesty flavor. The natural citrusy taste adds a refreshing twist to your drinking experience.

Alcohol Levels

Each can of Truly Lemonade only has about 5.3% ABV, which is similar to other alcoholic drinks like ciders and spritzs.

Vitamin C Boost

Lemons are known for their high vitamin C content, and Truly Lemonade is no exception. It serves as a good source of vitamin C, an essential nutrient that supports immune function and acts as an antioxidant in the body.

trule lemonade mix pack on blue background
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Hydration Support

Staying hydrated is essential for overall well-being, and Truly Lemonade can contribute to your daily hydration goals. While it shouldn’t replace plain water, sipping on Truly Lemonade can be a flavorful way to stay hydrated.

Natural Flavors

Truly Lemonade is often flavored with natural fruit extracts, providing a range of taste options. From classic lemonade to flavors like black cherry, mango, or watermelon, there’s a Truly Lemonade variant to suit different preferences.

Low in Sugar

Compared to many traditional lemonade brands, Truly Lemonade is relatively low in sugar, with only 1 gram per can. It offers a balanced sweetness that allows you to enjoy the drink without excessive sugar intake.

Gluten-Free Option

For individuals with gluten intolerance or celiac disease, Truly Lemonade is a gluten-free beverage option. It does not contain any gluten, making it suitable for those following a gluten-free lifestyle.

No Artificial Sweeteners

Truly Lemonade is sweetened without the use of artificial sweeteners. Instead, it utilizes natural sweeteners like cane sugar or stevia, providing a satisfying sweetness without the potential drawbacks associated with artificial sweeteners.

Fizzy and Refreshing

Truly Lemonade is carbonated, giving it a fizzy and refreshing quality. The effervescence adds a delightful sensation to each sip, making it a popular choice for those seeking a bubbly beverage experience.

truly lemonade can on top of a pile of lemons
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Suitable for Outdoor Gatherings

Whether you’re hosting a backyard barbecue or enjoying a picnic in the park, Truly Lemonade is a convenient and enjoyable drink to share with friends and family. Its portable packaging and refreshing taste make it a go-to choice for outdoor gatherings.

Moderation is Key

While Truly Lemonade offers a range of flavors and nutritional benefits, it’s important to consume it in moderation. Like any beverage, excessive consumption may contribute to an increased calorie intake and potentially affect blood sugar levels.

Natural Lemonade Variants

Apart from the classic lemonade flavor, Truly Lemonade offers a variety of natural flavor combinations. Explore options like black cherry lemonade, blueberry lemonade, or strawberry lemonade to discover your favorite.

Suitable for Mixed Drinks

Truly Lemonade can be a versatile ingredient for mixed drinks and cocktails. Its vibrant and tangy flavor pairs well with various spirits and can add a refreshing twist to your favorite alcoholic or non-alcoholic beverages.

truly lemonade hard seltzer graphic design
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Enjoyed by Many

Truly Lemonade has gained popularity among individuals seeking a flavorful and low-calorie alternative to traditional lemonade. Its refreshing taste and various flavor options have made it a favorite choice for those looking for a light and bubbly beverage.

Final Thoughts

Truly Lemonade offers a refreshing and flavorful beverage experience with its tangy taste and low-calorie profile. It provides a variety of flavors, natural ingredients, and hydration support. Remember to enjoy Truly Lemonade in moderation as part of a balanced diet. So, the next time you’re in need of a thirst-quenching and delightful drink, reach for Truly Lemonade and indulge in its truly refreshing goodness.

Frequently Asked Questions (FAQs)

Is Truly Lemonade a healthy beverage option?

Yes, Truly Lemonade can be considered a healthier beverage option compared to many sugary drinks due to its low-calorie content and natural flavors. However, moderation is still advised.

Can Truly Lemonade be consumed by individuals with gluten intolerance?

Yes, Truly Lemonade is gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Does Truly Lemonade contain artificial sweeteners?

No, Truly Lemonade does not contain artificial sweeteners. It is sweetened with natural sweeteners like cane sugar or stevia.

What are the vitamin C benefits of Truly Lemonade?

Truly Lemonade provides a good source of vitamin C, which supports immune function and acts as an antioxidant in the body.

Are there any sugar-free variants of Truly Lemonade?

While Truly Lemonade is relatively low in sugar, it may not have completely sugar-free variants. It’s best to check the specific product labels for accurate information on sugar content.

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