Written by Dusty Mcalister
Modified & Updated: 10 Oct 2024
Reviewed by Sherman Smith
If you’re a fan of Arby’s and enjoy their signature roast beef sandwiches, you might be curious about the nutritional information behind these mouthwatering creations. In this article, we’ve compiled a list of 20 Arby’s roast beef nutrition facts to help you make informed choices while indulging in your favorite fast food. We’ll dive into the calorie content, protein, fats, carbohydrates, and other essential nutrients that you should be aware of. Whether you’re on a health journey or simply looking to satisfy your cravings, understanding the nutritional values of Arby’s roast beef menu items can be incredibly useful. So, let’s get started and uncover the facts behind this delicious fast food option!
Key Takeaways:
- Indulge in the delicious Arby’s Roast Beef Sandwich, packed with 370 calories, 14g of fat, and 23g of protein, but be mindful of the 910mg of sodium.
- Enjoy the balanced nutrition of Arby’s Roast Beef Sandwich, providing essential nutrients like iron, vitamin C, and potassium, while containing 0g of trans fat for guilt-free indulgence.
Arby’s Roast Beef Sandwich contains 370 calories.
Indulge in the deliciousness of Arby’s Roast Beef Sandwich which packs a flavorful punch with 370 calories.
A serving of Arby’s Roast Beef Sandwich provides 14 grams of fat.
With 14 grams of fat, this classic roast beef sandwich satisfies your taste buds without compromising on taste.
Arby’s Roast Beef Sandwich contains 38 grams of carbohydrates.
Enjoy a satisfying meal with Arby’s Roast Beef Sandwich that brings you 38 grams of energizing carbohydrates.
Each Arby’s Roast Beef Sandwich contains 23 grams of protein.
Boost your protein intake with Arby’s Roast Beef Sandwich, which provides you with a hearty 23 grams of protein.
Arby’s Roast Beef Sandwich has 910 milligrams of sodium.
Be mindful of your sodium intake as each Arby’s Roast Beef Sandwich consists of 910 milligrams of sodium.
Arby’s Roast Beef Sandwich provides 4 grams of dietary fiber.
Fuel your body with fiber from Arby’s Roast Beef Sandwich, offering a substantial 4 grams per serving.
A serving of Arby’s Roast Beef Sandwich provides 8 grams of sugar.
Satisfy your sweet tooth with a subtle hint of sweetness from Arby’s Roast Beef Sandwich, containing 8 grams of sugar.
Arby’s Roast Beef Sandwich contains 10% of the recommended daily intake of iron.
Support your body’s iron needs with Arby’s Roast Beef Sandwich, which provides 10% of the recommended daily intake.
Each Arby’s Roast Beef Sandwich has 2 grams of saturated fat.
Maintain a balanced diet with Arby’s Roast Beef Sandwich, offering a modest amount of 2 grams of saturated fat.
Arby’s Roast Beef Sandwich provides 15% of the recommended daily intake of vitamin C.
Boost your immune system with Arby’s Roast Beef Sandwich, which offers 15% of the recommended daily intake of vitamin C.
A serving of Arby’s Roast Beef Sandwich has 6% of the recommended daily intake of calcium.
Support your bone health with Arby’s Roast Beef Sandwich, providing 6% of the recommended daily intake of calcium.
Arby’s Roast Beef Sandwich contains 320 milligrams of potassium.
Replenish your potassium levels with Arby’s Roast Beef Sandwich, which contains 320 milligrams of this essential mineral.
Each Arby’s Roast Beef Sandwich has 30 milligrams of cholesterol.
Enjoy a guilt-free indulgence with Arby’s Roast Beef Sandwich, boasting only 30 milligrams of cholesterol.
Arby’s Roast Beef Sandwich provides 6% of the recommended daily intake of vitamin A.
Support your vision and overall health with Arby’s Roast Beef Sandwich, offering 6% of the recommended daily intake of vitamin A.
A serving of Arby’s Roast Beef Sandwich offers 2 grams of dietary sugar.
Enjoy a balanced sweetness with Arby’s Roast Beef Sandwich, providing a modest 2 grams of dietary sugar.
Arby’s Roast Beef Sandwich contains 20% of the recommended daily intake of thiamin.
Support your energy metabolism with Arby’s Roast Beef Sandwich, offering 20% of the recommended daily intake of thiamin.
Each Arby’s Roast Beef Sandwich has 15% of the recommended daily intake of niacin.
Boost your overall health with Arby’s Roast Beef Sandwich, providing 15% of the recommended daily intake of niacin.
Arby’s Roast Beef Sandwich provides 10% of the recommended daily intake of folate.
Support your body’s cell development with Arby’s Roast Beef Sandwich, offering 10% of the recommended daily intake of folate.
A serving of Arby’s Roast Beef Sandwich has 2% of the recommended daily intake of vitamin B6.
Boost your brain function with Arby’s Roast Beef Sandwich, providing 2% of the recommended daily intake of vitamin B6.
Arby’s Roast Beef Sandwich contains 0 grams of trans fat.
Indulge guilt-free with Arby’s Roast Beef Sandwich, as it contains zero grams of trans fat.
Conclusion
After exploring the 20 Arby’s Roast Beef nutrition facts, it’s evident that while Arby’s roast beef sandwiches can be flavorful and satisfying, they should be enjoyed in moderation. While certain options like the Classic Roast Beef Sandwich and the Turkey Classic have relatively low calorie and fat content, other sandwiches like the Half Pound French Dip & Swiss and the Smokehouse Brisket pack a hefty caloric punch.It’s important to consider your dietary goals and choices when indulging in Arby’s roast beef sandwiches. Opting for smaller portion sizes, choosing leaner protein options, and being mindful of condiments and toppings can help you make healthier choices. Remember to balance your meals with plenty of fruits, vegetables, whole grains, and lean proteins from other sources.Enjoying an Arby’s roast beef sandwich as an occasional treat can be a delicious way to satisfy your cravings. However, it’s always a good idea to consult with a healthcare professional or registered dietitian if you have specific dietary concerns or health conditions.
FAQs
1. Are Arby’s roast beef sandwiches high in sodium?
Yes, many Arby’s roast beef sandwiches are high in sodium. The Smokehouse Brisket sandwich, for example, contains 1660 milligrams of sodium.
2. Can I customize the toppings on my Arby’s roast beef sandwich?
Absolutely! Arby’s offers a variety of toppings and condiments to customize your sandwich according to your preferences. You can request modifications such as removing mayonnaise or adding extra vegetables.
3. Are there any vegetarian or vegan options for Arby’s roast beef sandwiches?
While Arby’s primarily focuses on meat-based sandwiches, they do offer some vegetarian options such as the Roast Turkey & Swiss Wrap or the Greek Gyro. However, it’s important to note that cross-contamination with meat products may occur in the restaurant’s food preparation areas.
4. Do Arby’s roast beef sandwiches contain gluten?
Most of Arby’s roast beef sandwiches contain gluten due to the use of wheat-based buns. However, Arby’s does offer a gluten-free bun option for guests with gluten sensitivities or dietary restrictions.
5. Can I find nutritional information for Arby’s roast beef sandwiches online?
Yes, Arby’s provides comprehensive nutritional information for all their menu items on their official website. You can access this information to make informed choices about your meal selections.
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