Persis Garibay

Written by Persis Garibay

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith


Simple syrup is a versatile ingredient that is commonly used in various beverages and desserts. It consists of just two basic ingredients – sugar and water – making it incredibly easy to make at home. But have you ever wondered about the nutritional value of this sweet concoction?

In this article, we will explore 19 simple syrup nutrition facts to shed light on its impact on your health. Whether you are concerned about your sugar intake or simply curious about the calories in your favorite syrup, we’ve got you covered.

We will delve into the composition of simple syrup and break down its nutritional components, including carbohydrates, calories, and other vital nutrients. Additionally, we will discuss the potential health effects of consuming simple syrup in moderation and offer some healthier alternatives for those looking to reduce their sugar intake.

Key Takeaways:

  • Simple syrup is high in empty calories and added sugars, making it a sweet but nutrient-free option. It’s best to use it in moderation to avoid excessive sugar intake.
  • Made from sugar and water, simple syrup is a versatile sweetener suitable for vegans and those with food allergies. It’s a popular ingredient in drinks and desserts, but should be consumed in moderation.
Table of Contents


A serving of simple syrup contains approximately 50 calories.


Simple syrup is primarily composed of carbohydrates, providing about 13 grams per serving.

Added Sugars

Simple syrup is high in added sugars, contributing to the sweet taste. Each serving may contain around 13 grams of added sugars.

Zero Fat

Simple syrup contains no fat, making it a low-fat sweetening option.


There is no sodium in simple syrup.

No Protein

Simple syrup does not contain any significant amount of protein.

Empty Calories

Simple syrup provides empty calories as it lacks any nutritional value beyond providing sweetness.

Glycemic Index

Simple syrup has a high glycemic index, which means it can cause a rapid rise in blood sugar levels.

Natural Flavorings

Some variations of simple syrup may contain natural flavorings, such as vanilla or fruit extracts.

Non-alcoholic Sweetener

Simple syrup is commonly used as a non-alcoholic alternative to sweeten cocktails and mixed drinks.


Since simple syrup is made solely from sugar and water, it is suitable for those following a vegan lifestyle.


Simple syrup does not contain common allergens such as gluten, nuts, or dairy.

Shelf Life

When stored properly in a sealed container, simple syrup can last for several months.

Versatile Ingredient

Aside from drinks, simple syrup can be used in various desserts and baked goods to add sweetness.

Homemade Option

Simple syrup can be easily prepared at home by mixing equal parts sugar and water and heating until dissolved.

Sugar Content

Simple syrup is predominantly made up of sugar, with each serving containing around 13 grams.


Despite its sweet taste, simple syrup does not provide any essential vitamins or minerals.

High Sweetness Concentration

Due to its high sugar content, simple syrup is significantly sweeter than regular table sugar.

Moderation is Key

While simple syrup can enhance the taste of beverages, it is important to consume it in moderation due to its high sugar content.


In conclusion, simple syrup is a common ingredient used in various beverages and desserts. While it adds sweetness and flavor to your favorite drinks and treats, it is important to be mindful of its nutritional content. Simple syrup is high in calories and carbohydrates due to its sugar content. Moderation is key when consuming simple syrup, especially for individuals who need to watch their sugar intake or are following a specific diet plan. Additionally, it is important to note that consuming excessive amounts of sugar can have negative effects on your overall health. As with any food or ingredient, it’s always a good idea to enjoy simple syrup in moderation and make informed choices about your overall sugar consumption.


Q: What is simple syrup?

Simple syrup is a mixture of sugar and water that is commonly used as a sweetener in various beverages and desserts.

Q: Is simple syrup high in calories?

Yes, simple syrup is high in calories due to its sugar content. It is important to consume it in moderation.

Q: Can I substitute simple syrup with other sweeteners?

Yes, you can substitute simple syrup with other sweeteners like honey, agave nectar, or stevia, depending on your preference and dietary needs.

Q: Does simple syrup have any nutritional benefits?

Simple syrup does not have any significant nutritional benefits, other than providing sweetness to your food and drinks.

Q: Can I use simple syrup in cocktails?

Yes, simple syrup is commonly used as a sweetener in various cocktail recipes. It helps to balance the flavors in the drink.

Q: How long does simple syrup last?

Simple syrup can be stored in the refrigerator for up to one month. It is important to check for any signs of spoilage before using.

Q: Can I make flavored simple syrup?

Yes, you can infuse simple syrup with various flavors such as mint, rosemary, or citrus zest to add an extra touch to your recipes.

Q: Is simple syrup suitable for diabetics?

Simple syrup is high in sugar and may not be suitable for individuals with diabetes. It is always best to consult with a healthcare professional or a registered dietitian for personalized advice.

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