Ainslie Hanna

Written by Ainslie Hanna

Modified & Updated: 01 Jul 2024

Sherman Smith

Reviewed by Sherman Smith


Salmon sashimi is a delicious and nutritious dish that is beloved by food enthusiasts around the world. With its vibrant colors, melt-in-your-mouth texture, and unique flavor, salmon sashimi is a popular choice among sushi lovers and seafood aficionados. But this delectable dish is not just about taste – it also packs a punch when it comes to nutritional benefits. In this article, we will explore 19 fascinating nutrition facts about salmon sashimi that will leave you amazed. From being a rich source of omega-3 fatty acids to providing a boost of essential vitamins and minerals, salmon sashimi is a powerhouse of nutrients that can contribute to a healthy and balanced diet. So, let’s dive in and uncover the incredible health benefits that this delectable seafood delicacy has to offer!

Key Takeaways:

  • Salmon sashimi is a powerhouse of nutrients, promoting heart, brain, and skin health while aiding in weight loss and supporting a healthy immune system. It’s like a superhero for your body!
  • Not only is salmon sashimi good for you, but it’s also tasty and versatile. You can enjoy it in sushi rolls or on its own, making it a delicious and nutritious choice for a meal.
Table of Contents

Rich in Omega-3 Fatty Acids

Salmon sashimi is packed with omega-3 fatty acids, which are essential for brain function and heart health.

High in Protein

Salmon sashimi is a great source of high-quality protein, which helps build and repair tissues in the body.

Low in Calories

Salmon sashimi is a low-calorie food option, making it an excellent choice for those watching their calorie intake.

Contains Essential Vitamins and Minerals

Salmon sashimi is rich in vitamins and minerals such as vitamin D, vitamin B12, selenium, and potassium.

Provides an Abundance of Antioxidants

Salmon sashimi contains antioxidants like astaxanthin, which helps protect cells from damage and promotes overall well-being.

Boosts Heart Health

The omega-3 fatty acids found in salmon sashimi can improve heart health by reducing inflammation and lowering the risk of heart disease.

Supports Brain Function

The omega-3 fatty acids in salmon sashimi are beneficial for brain health and may help improve memory and cognitive function.

Promotes Healthy Skin

The vitamins and minerals in salmon sashimi contribute to healthy skin by promoting collagen production and reducing signs of aging.

Aids in Weight Loss

Due to its low-calorie content and high protein content, salmon sashimi can aid in weight loss by promoting satiety and increasing metabolism.

Supports Eye Health

The omega-3 fatty acids in salmon sashimi are beneficial for eye health and may help reduce the risk of age-related macular degeneration.

Enhances Bone Health

Salmon sashimi is a good source of vitamin D and calcium, both of which are essential for maintaining healthy bones and preventing osteoporosis.

Boosts Immune System

The vitamins and minerals present in salmon sashimi, such as vitamin D and selenium, help support a healthy immune system.

Improves Mood

The omega-3 fatty acids in salmon sashimi have been linked to improved mood and may help reduce symptoms of depression and anxiety.

Provides Energy

Salmon sashimi is a good source of healthy fats and protein, which provide sustained energy throughout the day.

Helps Regulate Blood Pressure

The omega-3 fatty acids in salmon sashimi can help lower blood pressure and reduce the risk of hypertension.

Improves Digestive Health

The high fiber content in salmon sashimi promotes a healthy digestive system and helps prevent constipation.

Supports Muscle Recovery

The protein in salmon sashimi aids in muscle recovery and growth, making it an excellent choice for athletes and fitness enthusiasts.

Reduces Inflammation

The omega-3 fatty acids and antioxidants in salmon sashimi have anti-inflammatory properties, helping to reduce inflammation in the body.

Delicious and Versatile

Not only is salmon sashimi nutritious, but it is also delicious and can be enjoyed in various ways, such as in sushi rolls or on its own.


Salmon sashimi is not only a delicious delicacy but also a nutritious choice for seafood lovers. With its high protein content, omega-3 fatty acids, vitamins, and minerals, salmon sashimi packs a powerful punch in terms of health benefits. It promotes heart health, brain function, and has anti-inflammatory properties.

Additionally, salmon sashimi is a low-calorie food, making it suitable for those watching their weight or maintaining a healthy diet. It is also an excellent source of vitamin B12, vitamin D, and selenium, which are essential for various bodily functions. Incorporating salmon sashimi into your diet can provide you with a range of health benefits while satisfying your taste buds.

Next time you indulge in a plate of salmon sashimi, relish not only its incredible flavor but also the numerous nutritional advantages it brings to the table.


1. How many calories are there in salmon sashimi?

Salmon sashimi is relatively low in calories. On average, a serving size of 3.5 ounces (100 grams) of salmon sashimi contains approximately 130-150 calories.

2. What are the omega-3 fatty acids in salmon sashimi good for?

Omega-3 fatty acids found in salmon sashimi are beneficial for heart health, reducing inflammation, improving brain function, and supporting overall well-being.

3. Is salmon sashimi safe to eat raw?

Salmon sashimi is safe to eat raw when it is of high quality and handled properly. It is recommended to consume fish from trusted sources to minimize the risk of foodborne illnesses.

4. Can I eat salmon sashimi if I’m on a low-carb diet?

Yes, salmon sashimi is a great option for those following a low-carb diet as it is low in carbohydrates and high in protein and healthy fats.

5. How often should I consume salmon sashimi?

It is recommended to include fish, including salmon sashimi, in your diet 2-3 times a week to benefit from its nutritional value. However, it is essential to maintain a balanced diet and consume a variety of foods for overall health.

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