19 Panko Bread Crumbs Nutrition Facts

Low in Calories

Panko bread crumbs are low in calories, making them a great choice for those watching their calorie intake. One cup of panko bread crumbs contains approximately 110 calories.

Source of Carbohydrates

Panko bread crumbs are a good source of carbohydrates, providing energy to fuel your daily activities. One cup of panko bread crumbs contains around 22 grams of carbohydrates.

Minimal Fat Content

Panko bread crumbs have minimal fat content, as they are made from white bread without the addition of oils or fats. One cup of panko bread crumbs contains only around 0.5 grams of fat.

Low in Sodium

Panko bread crumbs are low in sodium compared to regular breadcrumbs. This makes them a suitable option for those who are following a low-sodium diet. One cup of panko bread crumbs contains approximately 220 milligrams of sodium.

Good Source of Protein

Panko bread crumbs contain a decent amount of protein. One cup provides about 4 grams of protein, which can contribute to muscle growth and repair.

Gluten-Free Options Available

For individuals who have gluten intolerance or celiac disease, gluten-free panko bread crumbs are available as a suitable alternative. They are made from gluten-free grains like rice or corn.

Versatile Ingredient

Panko bread crumbs are a highly versatile ingredient that can be used in various recipes. They can be used as a coating for fried or baked foods such as chicken, fish, or vegetables.

Adds Texture to Dishes

Panko bread crumbs add a crispy and crunchy texture to dishes, making them more enjoyable to eat. They can be sprinkled on top of casseroles, soups, or salads for added texture.

Enhances Flavors

The light and airy texture of panko bread crumbs allows them to absorb less oil during cooking, preserving the flavors of the ingredients. They can enhance the overall taste of dishes without overpowering them.

Can Help Reduce Food Waste

Panko bread crumbs can be used to repurpose leftover bread, reducing food waste. By processing stale bread into panko crumbs, you can give new life to old ingredients.

Suitable for Vegetarian and Vegan Diets

Panko bread crumbs are suitable for vegetarian and vegan diets as they do not contain any animal products. They can be used as a coating for vegetarian or vegan alternatives like tofu or vegetable patties.

Can be Used as a Binding Agent

Panko bread crumbs can act as a binding agent in recipes where ingredients need to stick together. They can be added to meatballs, veggie burgers, or meatloaf mixtures to help hold the ingredients together.

Adds Crunch to Mac and Cheese

By sprinkling panko bread crumbs on top of macaroni and cheese before baking, you can achieve a crispy crust that adds a delightful crunch to this classic comfort food.

Can be Used in Stuffings

Panko bread crumbs can be used in stuffings for poultry or vegetables. Their texture helps create a light and fluffy stuffing that complements the main dish.

Absorbs Less Oil

Compared to regular bread crumbs, panko bread crumbs absorb less oil during cooking. This can result in a lighter and less greasy end product.

Can be Made at Home

You can make your own panko bread crumbs at home by drying out slices of bread and then processing them into crumbs. Homemade panko bread crumbs can be a cost-effective and customizable option.

Long Shelf Life

Panko bread crumbs have a long shelf life when stored in a cool and dry place. This makes them a pantry staple that can be readily available for various recipes.

Can be Used as a Topping

Panko bread crumbs can be sprinkled on top of dishes like casseroles or gratins to create a golden and crispy topping that adds visual appeal.

Substitution for Regular Breadcrumbs

In recipes that call for regular breadcrumbs, panko bread crumbs can often be substituted for a lighter and crispier alternative. The texture and flavor of the dish may vary slightly, but it can still be equally delicious.

As you can see, panko bread crumbs offer various nutritional benefits and can elevate the texture and taste of your dishes. Whether you’re looking to add a crispy coating or enhance the flavors of your recipes, panko bread crumbs are a versatile ingredient worth exploring.

Conclusion

The nutrition facts of panko bread crumbs can vary slightly depending on the brand, but they generally provide a source of carbohydrates, proteins, and a small amount of fats. It is important to note that panko bread crumbs are mainly used as a coating for frying or baking, so the nutritional value may change when combined with other ingredients.Panko bread crumbs are a versatile ingredient that can add a crispy, golden texture to your favorite dishes. Whether you’re using them to bread chicken, fish, or vegetables, or as a topping for casseroles or mac and cheese, they can elevate the overall taste and presentation of your meals.However, it’s important to note that panko bread crumbs are high in sodium, so individuals on a low-sodium diet should consume them in moderation. Additionally, it’s always a good idea to check the nutrition label on the specific brand of panko bread crumbs you’re using, as ingredients and nutritional values can vary.In conclusion, panko bread crumbs can be a delicious and convenient ingredient to have in your pantry, but like any food, they should be enjoyed in moderation as part of a balanced diet.

FAQs

Q: Are panko bread crumbs gluten-free?

A: Most panko bread crumbs are made from wheat flour, which contains gluten. If you’re following a gluten-free diet, it’s best to look for specifically labeled gluten-free panko bread crumbs or opt for alternative gluten-free coatings.

Q: Can panko bread crumbs be used for baking?

A: Yes, panko bread crumbs can be used for baking. They can provide a crispy and light texture to baked goods such as chicken tenders, fish fillets, or even as a topping for casseroles.

Q: How should I store panko bread crumbs?

A: It’s best to store panko bread crumbs in a cool, dry place, such as a pantry or cupboard. Make sure to reseal the package tightly after each use to maintain their freshness and prevent moisture from getting in.

Q: Can I substitute regular bread crumbs with panko bread crumbs in a recipe?

A: Yes, you can substitute regular bread crumbs with panko bread crumbs in most recipes. Keep in mind that panko bread crumbs have a lighter and crispier texture, so the end result may have a slightly different mouthfeel or appearance.

Q: Are panko bread crumbs vegan?

A: Panko bread crumbs are usually made with wheat flour, salt, and sometimes sugar. They do not contain any animal-based ingredients, so they are generally considered to be vegan-friendly. However, it’s always recommended to check the specific brand’s ingredients to be certain.