Written by Florette Wall
Modified & Updated: 07 Dec 2024
Reviewed by Sherman Smith
Are you a fan of Starbucks’ Mocha Cookie Crumble Frappuccino? If so, it’s essential to know the nutrition facts of this delicious treat. This icy and indulgent beverage is a favorite among coffee lovers, offering a perfect blend of rich chocolate, coffee, and cookie pieces. But before you enjoy another sip, it’s important to be aware of what you’re consuming.
In this article, we’ll delve into the nutrition facts of the Mocha Cookie Crumble Frappuccino, exploring its calorie content, sugar levels, fat content, and overall nutritional value. Whether you’re curious about how it fits into your daily dietary intake or looking to make a more informed choice, this article will provide you with the necessary information to satisfy your cravings while keeping health in mind.
Key Takeaways:
- Indulge in moderation: The 19 Mocha Cookie Crumble Frappuccino is a tasty treat with 420 calories and 59 grams of sugar. Enjoy it occasionally and balance it with a healthy diet.
- Nutrient perks: Despite its indulgent nature, the Frappuccino offers protein, calcium, vitamins, and potassium. Enjoy it sparingly and consider its nutritional value in your overall diet.
Calories
The 19 Mocha Cookie Crumble Frappuccino contains approximately 420 calories per serving.
Sugar Content
This delicious Frappuccino has a whopping 59 grams of sugar. Be mindful of your sugar intake when enjoying this treat.
Fat Content
The Mocha Cookie Crumble Frappuccino is relatively high in fat, with around 15 grams per serving.
Protein
Surprisingly, this indulgent Frappuccino provides 5 grams of protein, which can help keep you feeling satisfied.
Caffeine
The 19 Mocha Cookie Crumble Frappuccino contains approximately 110 milligrams of caffeine, providing a nice energy boost.
Calcium
This decadent beverage also contains some calcium, with around 15% of the recommended daily intake. Calcium is essential for strong bones and teeth.
Iron
The Mocha Cookie Crumble Frappuccino contributes a small amount of iron to your diet, with around 2% of the recommended daily intake.
Vitamin A
Enjoying this Frappuccino will also provide you with a small amount of Vitamin A, supporting healthy vision and immune function.
Vitamin C
The Mocha Cookie Crumble Frappuccino offers a small dose of Vitamin C, with around 4% of the recommended daily intake. Vitamin C is important for immune health.
Vitamin D
This indulgent beverage contains a small amount of Vitamin D, contributing to healthy bones and aiding in calcium absorption.
Cholesterol
The 19 Mocha Cookie Crumble Frappuccino has 35 milligrams of cholesterol, so enjoy this treat in moderation if you are watching your cholesterol intake.
Sodium
Be aware that this Frappuccino has around 210 milligrams of sodium, which may contribute to your overall daily sodium intake.
Fiber
This beverage contains a minimal amount of fiber, with less than 1 gram per serving.
Potassium
The Mocha Cookie Crumble Frappuccino provides a small amount of potassium, an electrolyte that supports heart and muscle function.
Carbohydrates
This Frappuccino is relatively high in carbohydrates, with around 82 grams per serving.
Ingredients
The ingredients in the 19 Mocha Cookie Crumble Frappuccino include Starbucks coffee, milk, ice, mocha sauce, whipped cream, chocolate cookie crumbles, and a cookie straw.
Allergens
Be aware that this Frappuccino contains milk and may also contain traces of soy, tree nuts, and peanuts, which could be problematic for those with allergies.
Size Options
The Mocha Cookie Crumble Frappuccino is available in various sizes, including tall, grande, and venti, allowing you to choose the perfect portion for your cravings.
Customizations
Feel free to customize your Frappuccino by adjusting the amount of whipped cream or requesting alternative milk options to suit your dietary preferences.
The 19 Mocha Cookie Crumble Frappuccino is a delicious and satisfying beverage offered at Starbucks. While it provides a delectable treat, it’s important to be aware of its nutritional content. With 420 calories and 59 grams of sugar, this indulgent drink should be enjoyed in moderation.
Despite its calorie and sugar content, the Mocha Cookie Crumble Frappuccino does offer some nutritional benefits. It provides a small amount of protein, calcium, iron, vitamins A, C, and D, and potassium. These nutrients can play a role in supporting overall health.
Do keep in mind that the Frappuccino does contain cholesterol and sodium, so if you have dietary restrictions or concerns, it’s best to enjoy this treat sparingly.
Whether you choose to savor the 19 Mocha Cookie Crumble Frappuccino as an occasional indulgence or as a regular treat, be sure to factor its nutritional values into your overall daily intake. Balance is key when it comes to enjoying your favorite beverages while maintaining a healthy lifestyle.
Conclusion
In conclusion, the Mocha Cookie Crumble Frappuccino is a delightful treat that combines the rich flavors of chocolate, coffee, and cookies into a refreshing beverage. While indulging in this delicious drink, it is important to be mindful of its nutritional information. With 19 Mocha Cookie Crumble Frappuccino nutrition facts, you can make informed choices about your dietary intake.Remember, moderation is key when enjoying any indulgent beverage. If you’re watching your calorie intake, it’s helpful to know that a tall (12 oz) Mocha Cookie Crumble Frappuccino contains approximately 280 calories, while a grande (16 oz) has around 400 calories, and a venti (24 oz) packs about 510 calories. Additionally, keep in mind that these nutritional values may vary depending on the customization and additions you choose.Whether you’re a fan of the Mocha Cookie Crumble Frappuccino or simply curious about its nutritional information, it’s always a good idea to be aware of what you’re consuming. Enjoy this delectable treat, but remember to strike a balance in your overall diet and stay mindful of your daily calorie intake.
FAQs
Q: Are there any alternatives for reducing the calorie content of the Mocha Cookie Crumble Frappuccino?
A: Yes, there are several ways to reduce the calorie content of the Mocha Cookie Crumble Frappuccino. You can opt for a smaller size, substitute whole milk with skim or non-dairy alternatives, skip the whipped cream, or even request sugar-free syrups.
Q: Does the Mocha Cookie Crumble Frappuccino contain caffeine?
A: Yes, the Mocha Cookie Crumble Frappuccino contains caffeine. The amount of caffeine can vary depending on the size and the type of coffee base used. Generally, a grande-sized Mocha Cookie Crumble Frappuccino contains about 85mg of caffeine.
Q: Is the Mocha Cookie Crumble Frappuccino suitable for those with dietary restrictions?
A: The Mocha Cookie Crumble Frappuccino contains dairy and gluten, which may not be suitable for individuals with lactose intolerance or celiac disease. However, you can make modifications such as choosing lactose-free milk or non-dairy alternatives and requesting a gluten-free cookie crumble topping.
Q: Can I customize my Mocha Cookie Crumble Frappuccino?
A: Absolutely! Starbucks offers a variety of customizable options for their beverages, including the Mocha Cookie Crumble Frappuccino. You can adjust the sweetness level, choose different milk options, add extra espresso shots, or even top it with additional syrups or drizzles.
Q: Are there any seasonal variations of the Mocha Cookie Crumble Frappuccino?
A: Occasionally, Starbucks introduces limited-time variations of their popular Frappuccino flavors, including the Mocha Cookie Crumble Frappuccino. Keep an eye out for seasonal offerings such as holiday-inspired versions or promotional collaborations with other brands or flavors.
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