Josephina Hua

Written by Josephina Hua

Modified & Updated: 28 May 2024

Sherman Smith

Reviewed by Sherman Smith


The delicious aroma of fresh-baked cornbread wafting through the kitchen is enough to make anyone’s mouth water. Whether it’s served as a side dish at a barbecue or as the star of a comforting meal, cornbread has a special place in our hearts and on our plates. But besides its undeniable taste, have you ever wondered about the nutritional value of this beloved Southern staple? In this article, we will dive into the world of Jiffy cornbread – a popular brand known for its quick and easy preparation. We will explore the 19 Jiffy cornbread nutrition facts, providing you with a comprehensive understanding of what you’re consuming and how it can fit into your diet. So, let’s get ready to indulge in the world of cornbread, with a side of nutrition knowledge!

Key Takeaways:

  • Jiffy Cornbread is a nutritious, low-fat option with essential nutrients like iron, protein, and vitamin A. It’s a versatile, budget-friendly snack that’s perfect for quick meals and potlucks.
  • Jiffy Cornbread is a beloved Southern staple, ideal for pairing with chili or enjoying with a touch of honey or butter. Its comforting taste and customizable nature make it a crowd-pleaser at gatherings.
Table of Contents

Jiffy Cornbread is a low-fat option.

Jiffy Cornbread is a delicious, low-fat choice for a side dish or snack. It contains only 1 gram of fat per serving, making it a healthier alternative to other breads.

Jiffy Cornbread is cholesterol-free.

One of the great things about Jiffy Cornbread is that it is completely free of cholesterol. This makes it a heart-healthy choice for those watching their cholesterol intake.

Each serving of Jiffy Cornbread contains 150 calories.

A serving of Jiffy Cornbread provides you with 150 calories, which is relatively low compared to other bread options. It can be a satisfying addition to your meals without adding excessive calories.

Jiffy Cornbread is a good source of carbohydrates.

Carbohydrates are an essential source of energy for our bodies, and Jiffy Cornbread contains 26 grams of carbohydrates per serving. This can help fuel your activities and keep you feeling satisfied.

Jiffy Cornbread provides dietary fiber.

Fiber is essential for a healthy digestive system, and Jiffy Cornbread offers 1 gram of dietary fiber per serving. Including fiber in your diet can promote better digestion and help maintain a healthy weight.

Jiffy Cornbread is a good source of iron.

Iron is crucial for carrying oxygen in the blood and supporting overall health. Jiffy Cornbread contains 10% of the recommended daily value of iron per serving, making it a valuable addition to your diet.

Jiffy Cornbread is relatively low in sodium.

Excessive sodium intake can increase the risk of high blood pressure and other health issues. Fortunately, Jiffy Cornbread only contains 330mg of sodium per serving, which is relatively low compared to some other bread products.

Jiffy Cornbread is a good source of protein.

Protein is essential for building and repairing tissues in the body. Jiffy Cornbread provides you with 3 grams of protein per serving, making it a nutritious option to incorporate into your meals.

Jiffy Cornbread is rich in vitamin A.

Vitamin A plays a vital role in maintaining healthy vision, promoting the immune system, and supporting growth and development. Jiffy Cornbread contains 4% of the recommended daily value of vitamin A per serving.

Jiffy Cornbread is a good source of calcium.

Calcium is essential for strong bones and teeth, and Jiffy Cornbread offers 8% of the recommended daily value of calcium per serving. This can contribute to maintaining healthy bone density.

Jiffy Cornbread is a quick and easy snack option.

With just a few simple ingredients, Jiffy Cornbread can be whipped up in no time. It’s a convenient choice for those on the go or looking for a quick snack option.

Jiffy Cornbread is versatile and can be customized.

Whether you prefer to add some jalapenos for a spicy kick or some shredded cheese for extra flavor, Jiffy Cornbread can easily be customized to suit your taste preferences.

Jiffy Cornbread is a budget-friendly choice.

With its affordable price and versatility, Jiffy Cornbread is a budget-friendly option for families and individuals trying to save money while still enjoying a delicious meal or snack.

Jiffy Cornbread is ideal for serving with chili.

There’s no denying that Jiffy Cornbread is the perfect accompaniment to a piping hot bowl of chili. Its slightly sweet flavor and fluffy texture complement the savory and spicy flavors of the chili.

Jiffy Cornbread can be made in a variety of shapes and sizes.

Whether you prefer traditional square pieces or fun-shaped muffins, Jiffy Cornbread can be baked in different molds to suit your preference and add a touch of creativity to your meal.

Jiffy Cornbread is a crowd-pleaser at potlucks and gatherings.

If you’re looking for a dish that will impress a crowd, Jiffy Cornbread is the way to go. Its delicious taste and versatility make it a hit at potlucks, BBQs, and family gatherings.

Jiffy Cornbread is a staple in Southern cuisine.

In the South, Jiffy Cornbread is a beloved staple and is often served alongside classic dishes like fried chicken, collard greens, and black-eyed peas.

Jiffy Cornbread pairs well with honey or butter.

Enhance the flavor of your Jiffy Cornbread by spreading a little bit of honey or butter on top. The sweetness of the honey or richness of the butter complements the cornbread perfectly.

Jiffy Cornbread is a comfort food that evokes nostalgic memories.

For many people, Jiffy Cornbread brings back fond memories of family gatherings, holiday meals, and cozy nights spent at home. Its comforting taste and aroma make it a true comfort food.


In conclusion, understanding the nutrition facts of Jiffy Cornbread can help you make informed decisions about incorporating it into your diet. With its delicious taste and ease of preparation, Jiffy Cornbread is a popular choice for many households. However, it’s essential to be mindful of portion sizes and the ingredients used to maximize its nutritional value.Jiffy Cornbread provides a good source of carbohydrates, fiber, and essential minerals like iron and calcium. It is also relatively low in fat and cholesterol. However, it’s important to note that Jiffy Cornbread mix contains added sugar and may not be suitable for those with dietary restrictions or specific health goals. Incorporating Jiffy Cornbread as part of a balanced diet can be a delicious and nutritious choice.Remember, moderation is key, and it’s always beneficial to pair Jiffy Cornbread with other nutritious foods, such as lean protein, vegetables, and healthy fats. By doing so, you can enjoy the classic goodness of Jiffy Cornbread while maintaining a well-rounded and wholesome diet.


1. Is Jiffy Cornbread gluten-free?

No, Jiffy Cornbread mix contains wheat flour and is not gluten-free. However, there are alternative cornbread mixes available in the market that are gluten-free.

2. How many calories are in Jiffy Cornbread?

A serving of Jiffy Cornbread (approx. 1/4 cup dry mix) contains around 150 calories. The exact calorie count may vary slightly depending on the preparation method.

3. What are the main ingredients in Jiffy Cornbread?

The main ingredients in Jiffy Cornbread mix include enriched bleached flour, degerminated yellow cornmeal, sugar, animal shortening, baking soda, and salt.

4. Can I make Jiffy Cornbread healthier?

Absolutely! You can boost the nutritional profile of Jiffy Cornbread by adding nutritious mix-ins like diced vegetables, herbs, or even incorporating whole grains into the batter. You can also try using alternative flours or sweeteners to reduce the sugar content.

5. Can I freeze Jiffy Cornbread?

Yes, Jiffy Cornbread can be frozen. Ensure that it is completely cooled before wrapping it tightly in plastic wrap or freezer-friendly containers. When ready to consume, allow it to thaw at room temperature or heat it in the oven.

6. Can I use Jiffy Cornbread as a base for other recipes?

Absolutely! Jiffy Cornbread can be a versatile ingredient in various dishes. You can use it as a base for cornbread stuffing, cornbread muffins with added ingredients like cheese or jalapenos, or as a topping for casseroles.

7. Is Jiffy Cornbread suitable for vegetarians or vegans?

Jiffy Cornbread mix contains animal shortening, so it is not suitable for vegetarians or vegans. However, you can explore alternative cornbread mixes or recipes that use plant-based fats or oils.

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