19 Creme Brulee Nutrition Facts

Calories

Creme Brulee typically contains around 300-400 calories per serving. The calorie content may vary depending on the size and ingredients used.

Fat

A typical serving of Creme Brulee contains approximately 20-30 grams of fat. The majority of the fat comes from the cream and egg yolks used in the recipe.

Saturated Fat

Creme Brulee is relatively high in saturated fat, with around 10-15 grams per serving. Saturated fat should be consumed in moderation as it may contribute to the risk of heart diseases.

Cholesterol

Creme Brulee is rich in cholesterol, with an average of 200-300 milligrams per serving. It is important to limit cholesterol intake, especially for individuals with high cholesterol levels.

Sugar

Creme Brulee contains a significant amount of sugar, with around 25-35 grams per serving. This dessert is definitely a treat for those with a sweet tooth.

Protein

Creme Brulee has a minimal amount of protein, typically around 5-7 grams per serving. It is not a significant source of protein in your diet.

Carbohydrates

A serving of Creme Brulee contains approximately 30-40 grams of carbohydrates. These carbohydrates come from the sugar and other ingredients used in the dessert.

Sodium

Creme Brulee has a relatively low sodium content, with around 50-100 milligrams per serving. This makes it a suitable choice for individuals who are watching their sodium intake.

Calcium

Creme Brulee is a good source of calcium, with an average of 100-150 milligrams per serving. Calcium is essential for maintaining strong bones and teeth.

Iron

A serving of Creme Brulee typically provides around 1-2 milligrams of iron. Iron is important for carrying oxygen in the blood and supporting overall health.

Vitamin A

Creme Brulee contains vitamin A, with an average of 100-150 micrograms per serving. Vitamin A is beneficial for maintaining healthy vision and promoting immune function.

Vitamin C

Creme Brulee is not a significant source of vitamin C, with minimal amounts present in each serving.

Vitamin D

Creme Brulee is not a significant source of vitamin D, which is primarily obtained from sunlight exposure and certain fortified foods.

Fiber

Creme Brulee is not a significant source of dietary fiber. It is a dessert that is enjoyed for its taste rather than its fiber content.

Potassium

Creme Brulee has a minimal amount of potassium, with approximately 100-150 milligrams per serving. Potassium is essential for proper heart and muscle function.

Magnesium

Creme Brulee is not a significant source of magnesium, which can be found in higher amounts in foods like nuts, seeds, and leafy greens.

Phosphorus

Creme Brulee contains a small amount of phosphorus, with approximately 100-150 milligrams per serving. Phosphorus plays a crucial role in maintaining healthy bones and teeth.

Zinc

Creme Brulee is not a significant source of zinc, which can be obtained from various meats, seafood, and legumes.

Copper

Creme Brulee contains a minimal amount of copper, which is important for the proper functioning of enzymes in the body.

It is important to enjoy Creme Brulee in moderation due to its relatively high calorie, fat, and sugar content. While it may not be the healthiest dessert option, indulging occasionally can be a delightful treat. Remember to balance your overall diet and make room for occasional indulgences like Creme Brulee.

Whether you’re savoring this dessert at a fancy restaurant or trying your hand at making it at home, knowing the nutrition facts can help you make informed choices. So go ahead, enjoy a luscious Creme Brulee and satisfy your sweet cravings!

Conclusion

In conclusion, creme brulee is a delightful and indulgent dessert that has a rich and creamy texture. While it is a treat for the taste buds, it is important to be mindful of its nutritional content. Creme brulee is high in fat and calories due to its ingredients like cream, egg yolks, and sugar. However, it also provides small amounts of essential nutrients like protein and calcium.

To enjoy creme brulee in a balanced way, it is recommended to consume it in moderation, as part of a well-rounded diet. Additionally, seeking lower-fat or lighter versions of creme brulee can be a healthier option. Remember, it’s all about balance and enjoying this delectable dessert as an occasional indulgence.

FAQs

1. Is creme brulee a healthy dessert?

Creme brulee is delicious but not considered a healthy dessert. It is high in calories and fat due to its rich ingredients like cream and sugar. However, enjoying it in moderation can still be a part of a well-balanced diet.

2. What are the main nutritional components of creme brulee?

The main nutritional components of creme brulee include fat, carbohydrates, protein, and small amounts of minerals like calcium. Cream and egg yolks provide the majority of the fat content, while sugar contributes to carbohydrates.

3. Can creme brulee be made with alternative ingredients for a healthier option?

Yes, there are alternative recipes that use lighter ingredients such as low-fat dairy products or substitutes like almond milk. These versions can be lower in fat and calories while still providing a similar taste and texture.

4. How should creme brulee be consumed to minimize its impact on health?

To minimize the impact on health, it is recommended to enjoy creme brulee in moderation and as an occasional treat. Pair it with a balanced meal and try to choose lighter variations whenever possible.

5. Can creme brulee be a part of a balanced diet?

While creme brulee is not considered a nutritious food, it can still be enjoyed as part of a balanced diet. It is important to consume it in moderation as a treat and balance it with healthier food choices throughout the day.