Hedi Rode

Written by Hedi Rode

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Ubereats.com

Papa Murphy’s is a popular pizza chain known for its fresh and customizable take-and-bake pizzas. With a wide range of flavors and toppings to choose from, it’s no wonder that Papa Murphy’s is a favorite among pizza lovers. But aside from its delicious taste, have you ever wondered about the nutritional value of Papa Murphy’s pizzas? In this article, we’ll be diving into the 15 nutrition facts of Papa Murphy’s pizzas, giving you a comprehensive overview of what you’re consuming when you indulge in one of their mouth-watering pies. Whether you’re looking to watch your calorie intake, manage specific dietary restrictions, or simply be more conscious about your food choices, understanding the nutritional content of Papa Murphy’s pizzas will help you make informed decisions and enjoy your pizza guilt-free. So, let’s get started and explore the nutritional facts that Papa Murphy’s has to offer!

Key Takeaways:

  • Indulge in flavorful Papa Murphy’s pizzas with calorie counts ranging from 270 to 490 per serving. From the Herb Chicken Mediterranean to the Chicago-Style Stuffed, there’s a delicious option for every pizza lover.
  • For a lighter option, try the Gourmet Vegetarian Pizza with only 280 calories per slice. With artichoke hearts, black olives, and fresh Roma tomatoes, it’s a tasty and guilt-free choice for veggie lovers.
Table of Contents

Pizza The Herb Chicken Mediterranean Pizza contains 270 calories per serving.

The Herb Chicken Mediterranean Pizza from Papa Murphy’s is a flavorful and healthy option, with a moderate calorie count of 270 per serving. It features juicy herb-marinated chicken, sun-dried tomatoes, feta cheese, and a variety of fresh vegetables.

Pizza The Big Murphy’s Stuffed Pizza has 450 calories per slice.

If you’re looking for a hearty and indulgent pizza, the Big Murphy’s Stuffed Pizza is the perfect choice. Each slice contains approximately 450 calories, making it a satisfying treat for those with a big appetite.

Pizza The Cowboy Pizza has 380 calories per serving.

The Cowboy Pizza from Papa Murphy’s is a mouthwatering combination of savory flavors. Topped with pepperoni, Italian sausage, mushrooms, black olives, and a blend of cheeses, it packs deliciousness into every bite with only 380 calories per serving.

Pizza The Papa’s Favorite Pizza has 350 calories per slice.

For a pizza that brings together the best ingredients, look no further than Papa’s Favorite Pizza. With a delightful combination of pepperoni, Italian sausage, mushrooms, and olives, each slice contains approximately 350 calories, making it a crowd-pleasing choice.

Pizza The Mediterranean Pizza contains 310 calories per serving.

If you’re craving the flavors of the Mediterranean, this pizza is for you. With a delectable blend of artichoke hearts, spinach, sun-dried tomatoes, feta cheese, and zesty garlic sauce, it clocks in at 310 calories per serving.

Pizza The Gourmet Vegetarian Pizza has 280 calories per slice.

For those seeking a lighter pizza option without sacrificing taste, the Gourmet Vegetarian Pizza is a fantastic choice. Packed with artichoke hearts, black olives, mushrooms, and fresh Roma tomatoes, each slice contains just 280 calories.

Pizza The Hawaiian Pizza contains 330 calories per serving.

Indulge your taste buds with the classic combination of juicy pineapple and savory Canadian bacon on the Hawaiian Pizza. With approximately 330 calories per serving, it offers a delightful balance of flavors.

Pizza The Chicken Bacon Artichoke Pizza has 320 calories per slice.

The Chicken Bacon Artichoke Pizza is a perfect choice for those who enjoy a mix of smoky and tangy flavors. Topped with grilled chicken, crispy bacon, artichoke hearts, and a creamy garlic sauce, each slice contains roughly 320 calories.

Pizza The Papa’s Perfect Pizza has 420 calories per slice.

If you’re in the mood for a pizza that lives up to its name, don’t miss out on the Papa’s Perfect Pizza. Featuring a symphony of flavors from pepperoni, Italian sausage, mushrooms, black olives, green peppers, and onions, it offers a satisfying experience at approximately 420 calories per slice.

Pizza The Chicken Garlic Pizza contains 300 calories per serving.

If you’re a fan of garlic-infused dishes, the Chicken Garlic Pizza is a must-try. With its combination of grilled chicken, roasted garlic, and a blend of creamy white sauce and mozzarella cheese, it delivers irresistible flavors with just 300 calories per serving.

Pizza The Chicago-Style Stuffed Pizza has 490 calories per slice.

The Chicago-Style Stuffed Pizza is a deep-dish delight that pizza lovers can’t resist. Filled with toppings like pepperoni, sausage, mushrooms, and olives, each slice boasts a satisfying 490 calories.

Pizza The Mediterranean Herb Chicken Pizza contains 290 calories per slice.

For a pizza that captures the essence of the Mediterranean, try the Mediterranean Herb Chicken Pizza. Topped with herb-marinated chicken, a Mediterranean-inspired blend of veggies, and a tangy tomato sauce, each slice contains around 290 calories.

Pizza The Papa’s All Meat Pizza has 420 calories per slice.

If you’re a meat lover, the Papa’s All Meat Pizza is a dream come true. With its generous portions of pepperoni, Italian sausage, salami, Canadian bacon, and ground beef, it offers a hearty and satisfying experience with approximately 420 calories per slice.

Pizza The Garden Veggie Pizza contains 340 calories per serving.

For a pizza that celebrates the beauty of vegetables, the Garden Veggie Pizza is a perfect choice. Topped with a colorful medley of fresh veggies, including onions, green peppers, black olives, mushrooms, and Roma tomatoes, it clocks in at only 340 calories per serving.

Pizza The Papa’s Favorite Thin Pizza has 330 calories per slice.

For thin crust pizza enthusiasts, Papa’s Favorite Thin Pizza delivers a delightful combination of flavors. Topped with a classic combination of pepperoni, Italian sausage, mushrooms, and olives, each slice contains approximately 330 calories.


In conclusion, knowing the nutrition facts of Papa Murphy’s pizza is important for making informed choices about your diet and health. By understanding the calorie, fat, and carbohydrate content of different pizza options, you can plan your meals accordingly and ensure a balanced diet. Remember to consider portion sizes and toppings when assessing the nutritional value of a pizza. With this knowledge, you can still enjoy the deliciousness of Papa Murphy’s pizza while maintaining a healthy lifestyle.


1. How many calories are in Papa Murphy’s pizza?

Papa Murphy’s pizza calorie content varies depending on the size and toppings. For example, a medium-sized Papa Murphy’s Pepperoni Pizza contains approximately 250-300 calories per slice.

2. Are there any gluten-free options available?

Yes, Papa Murphy’s offers gluten-free crust options that are suitable for those with gluten sensitivities or celiac disease. However, it’s important to note that while Papa Murphy’s takes precautions to prevent cross-contamination, their gluten-free pizzas are prepared in the same kitchen as other gluten-containing items.

3. How much fat is in Papa Murphy’s pizza?

The fat content in Papa Murphy’s pizza varies depending on the crust and toppings. On average, a slice of Papa Murphy’s pizza can contain around 10-15 grams of fat.

4. Can I customize my pizza toppings?

Yes, one of the main advantages of Papa Murphy’s is the ability to customize your pizza with a wide range of toppings. You can choose from a variety of meats, vegetables, and cheeses to create your perfect combination.

5. Are there any vegetarian options available?

Absolutely! Papa Murphy’s offers vegetarian-friendly options such as their Garden Veggie Pizza, which is loaded with fresh veggies and a delicious blend of cheeses.

6. Can I find nutritional information online?

Yes, Papa Murphy’s provides detailed nutritional information for their pizzas on their official website. You can easily find the nutritional facts for each pizza option to help you make informed choices.

7. Does Papa Murphy’s offer low-carb options?

Papa Murphy’s doesn’t currently offer specific low-carb crust options. However, you can opt for a thinner crust or request less dough to reduce the overall carbohydrate content of your pizza.

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