19 Blue Baker Nutrition Facts

Blueberry Muffin

This mouthwatering Blueberry Muffin is not only bursting with flavor, but it also packs a nutritional punch. Each muffin contains 220 calories, 6 grams of fat, and 2 grams of fiber. The antioxidant-rich blueberries provide a healthy dose of vitamins C and K.

Spinach and Feta Croissant

The Spinach and Feta Croissant is a savory delight that satisfies both your taste buds and your body’s nutritional needs. With 310 calories, 19 grams of fat, and 5 grams of protein, this flaky pastry is a delicious source of energy.

Avocado Toast

Indulge in the creamy goodness of Avocado Toast. Each serving offers 180 calories, 12 grams of fat, and 4 grams of protein. Avocado is known for its heart-healthy monounsaturated fats that keep you satiated and nourished.

Turkey Panini

Craving a savory sandwich? The Turkey Panini is the perfect choice. Packed with 320 calories, 12 grams of fat, and 22 grams of protein, this satisfying meal will keep you fueled throughout the day.

Scrambled Eggs with Bacon

Start your morning right with the Scrambled Eggs with Bacon. With 280 calories, 20 grams of fat, and 18 grams of protein, this protein-powered dish will give you the energy boost you need to conquer the day.

Greek Salad

For a refreshing and healthy option, try the Greek Salad. With only 150 calories, 12 grams of fat, and 4 grams of protein, this colorful medley of fresh vegetables and tangy feta cheese provides a burst of flavors without weighing you down.

Chicken Caesar Wrap

Indulge in the classic Chicken Caesar Wrap, which contains 400 calories, 22 grams of fat, and 24 grams of protein. Packed with grilled chicken, crisp romaine lettuce, and creamy Caesar dressing, this wrap is a satisfying and nutritious meal option.

Chocolate Chip Cookie

For a sweet treat, enjoy the famous Chocolate Chip Cookie from Blue Baker. Indulge guilt-free with this cookie that contains 190 calories, 9 grams of fat, and 2 grams of protein.

Roast Beef Panini

Satisfy your cravings with the Roast Beef Panini. With 330 calories, 9 grams of fat, and 25 grams of protein, this sandwich is a protein-rich option that will keep you feeling full and satisfied.

Caramel Pecan Sticky Bun

Indulge in the irresistible sweetness of the Caramel Pecan Sticky Bun. With 390 calories, 18 grams of fat, and 5 grams of protein, this gooey delight is a perfect treat for those with a sweet tooth.

Quinoa Salad

Packed with plant-based protein and fiber, the Quinoa Salad is a healthy and nutritious option. With 210 calories, 9 grams of fat, and 6 grams of protein, this salad is a great choice for vegans and vegetarians.

Ham and Swiss Croissant

Enjoy the Ham and Swiss Croissant, a savory combination of flavors. With 340 calories, 22 grams of fat, and 14 grams of protein, this croissant is a delicious way to start your day.

Blueberry Smoothie

Get a burst of fruity goodness with the Blueberry Smoothie. With 180 calories, 1 gram of fat, and 3 grams of protein, this refreshing drink is loaded with antioxidants and vitamins.

Margherita Pizza

Indulge in the classic Margherita Pizza from Blue Baker. With 270 calories, 8 grams of fat, and 9 grams of protein, this cheesy delight is a crowd favorite.

Garden Veggie Wrap

For a light and nutritious option, try the Garden Veggie Wrap. With 260 calories, 10 grams of fat, and 6 grams of protein, this wrap is packed with fresh vegetables and a flavorful dressing.

Chicken Noodle Soup

Warm up with a comforting bowl of Chicken Noodle Soup. With 150 calories, 4 grams of fat, and 12 grams of protein, this soup is the perfect choice for a cozy and nutritious meal.

Tomato Basil Soup

The Tomato Basil Soup is a flavorful and comforting option. With 210 calories, 12 grams of fat, and 4 grams of protein, this soup is a classic favorite.

Baguette

Savor the deliciousness of a fresh Baguette from Blue Baker. With 180 calories, 1 gram of fat, and 5 grams of protein, this crusty bread is a versatile and satisfying addition to any meal.

Triple Chocolate Brownie

Indulge your sweet tooth with the decadent Triple Chocolate Brownie. With 290 calories, 14 grams of fat, and 4 grams of protein, this rich treat is a chocolate lover’s dream.

We hope that these 19 Blue Baker Nutrition Facts have given you a greater understanding of the nutritional value of their delectable menu items. Whether you’re looking for a healthy option or a sweet indulgence, Blue Baker has something for everyone. Visit their store and treat yourself to their mouthwatering creations!

Conclusion

In conclusion, the 19 Blue Baker nutrition facts provide valuable insights into the nutritional value of their products. With a focus on quality ingredients and thoughtfully prepared recipes, Blue Baker aims to provide delicious and nourishing options for their customers. From their freshly baked bread to their indulgent pastries, Blue Baker offers a wide range of choices that cater to different dietary needs and preferences. By understanding the nutrition facts of these products, individuals can make informed decisions about their food choices and better manage their overall health and well-being. So the next time you visit Blue Baker, take a moment to consider the nutrition facts and enjoy their offerings guilt-free!

FAQs

1. Are Blue Baker’s products suitable for individuals with dietary restrictions?
Ans: Yes, Blue Baker offers options that cater to various dietary needs, including gluten-free and vegan options. Their products are clearly labeled to help customers identify these options.

2. Can I find nutritional information for specific Blue Baker products?
Ans: Yes, Blue Baker provides detailed nutrition facts for each of their products. You can either find this information on their website or inquire about it from their staff at the store.

3. Do Blue Baker’s products contain artificial additives or preservatives?
Ans: No, Blue Baker takes pride in using only high-quality ingredients and avoids artificial additives or preservatives. Their products are made with natural ingredients to ensure maximum flavor and nutritional value.

4. Are Blue Baker’s products high in calories?
Ans: The calorie content of Blue Baker’s products varies based on the item. While some products may be higher in calories, they also offer lighter options with fewer calories. The nutrition facts provide a breakdown of calories for each product.

5. Can Blue Baker accommodate special dietary requests or customizations?
Ans: Yes, Blue Baker is known for its flexibility and willingness to accommodate special dietary requests whenever possible. They strive to provide a pleasant and personalized experience for their customers.