15 Sugardale Ham Nutrition Facts

Low in Calories

One serving of Sugardale ham (3 ounces) contains approximately 60 calories. It’s an excellent choice for those looking to manage their calorie intake while still enjoying a savory meal.

High in Protein

Sugardale ham is a great source of protein, with each serving containing around 15 grams. Protein is essential for building and repairing tissues, making it a valuable addition to any balanced diet.

Low in Fat

Sugardale ham is relatively low in fat, with only 2 grams of fat per serving. This makes it a healthier alternative to other fatty meats, while still providing a satisfying flavor.

Rich in Vitamins and Minerals

Sugardale ham is packed with essential vitamins and minerals, including vitamin B12, zinc, and selenium. These nutrients play a vital role in supporting the immune system and overall well-being.

Low in Sodium

If you’re watching your sodium intake, Sugardale ham is a good choice. With approximately 300 milligrams of sodium per serving, it’s lower in sodium compared to other processed meats.

Good Source of Iron

Sugardale ham contains iron, a crucial mineral that helps transport oxygen in the body. Incorporating it into your meals can help prevent iron deficiency and promote overall health.

Gluten-Free

For those following a gluten-free diet, Sugardale ham is a safe option as it does not contain any gluten. You can enjoy it without worrying about any adverse reactions.

Versatile Ingredient

Sugardale ham can be used in a wide range of recipes, from breakfast omelets to hearty soups and casseroles. Its versatility makes it easy to incorporate into various dishes.

Low in Carbohydrates

If you’re watching your carbohydrate intake, Sugardale ham is a great choice. It contains minimal carbs, making it suitable for low-carb or ketogenic diets.

No Added MSG

Sugardale ham is free from added monosodium glutamate (MSG), making it a healthier alternative to processed meats that may contain artificial additives.

Source of Essential Amino Acids

Sugardale ham provides essential amino acids, which are the building blocks of protein. These amino acids are necessary for numerous bodily functions and contribute to muscle growth and repair.

Nitrate-Free Options Available

If you prefer nitrate-free products, Sugardale offers ham options without added nitrates. These can be a healthier choice for those concerned about potential health risks associated with nitrates.

No Trans Fat

Sugardale ham is free from trans fat, a type of fat linked to various health issues. Choosing a ham without trans fat contributes to a healthier diet.

Convenient and Time-saving

Sugardale ham is readily available at most grocery stores and can be a convenient option for quick and delicious meals. It saves you time on cooking and preparation.

Enjoyed by many

Sugardale ham has been a favorite among meat lovers for years. Its delicious flavor and versatility have made it a go-to choice for sandwiches, salads, and more.

As you can see from these 15 Sugardale ham nutrition facts, it’s a tasty and nutritious option to include in your meals. Whether you’re looking to manage your calorie intake, boost your protein intake, or follow a specific dietary plan, Sugardale ham offers a range of benefits. So why not try incorporating it into your next recipe?

Conclusion

In conclusion, Sugardale Ham offers a delicious and versatile option for your meals. Packed with flavor and high-quality ingredients, it is a great addition to any dish. Whether you’re looking to make a savory sandwich or add a touch of smokiness to your favorite recipes, Sugardale Ham delivers.With its impressive nutritional profile, including being a good source of protein and low in carbohydrates, Sugardale Ham can be enjoyed as part of a balanced diet. However, it’s important to note that moderation is key, as ham is still a processed meat and should be consumed in moderation.So, next time you’re planning your meals or hosting a gathering, consider including Sugardale Ham for its mouthwatering taste and nutritional benefits. Your taste buds and your body will thank you.

FAQs

1. Is Sugardale Ham gluten-free?

Yes, Sugardale Ham is gluten-free, making it a suitable choice for those with gluten sensitivities or celiac disease.

2. Can I freeze Sugardale Ham?

Yes, you can freeze Sugardale Ham. Ensure it is properly sealed in an airtight container or freezer bag to maintain its freshness and prevent freezer burn.

3. How long does Sugardale Ham stay fresh?

When stored properly in the refrigerator, an unopened package of Sugardale Ham can stay fresh for up to a month. Once opened, consume within seven to ten days.

4. How many calories are in Sugardale Ham?

The number of calories in Sugardale Ham varies depending on the specific type and serving size. On average, a 3-ounce serving of Sugardale Ham contains around 70-90 calories.

5. Is Sugardale Ham a good source of protein?

Yes, Sugardale Ham is a good source of protein. A 3-ounce serving can provide around 15-20 grams of protein, which is important for muscle growth and repair.

6. Can I use Sugardale Ham in recipes?

Absolutely! Sugardale Ham is a versatile ingredient that can be used in various recipes. From breakfast omelets to sandwiches, soups, and salads, the possibilities are endless.