18 Ham And Cheese Hot Pocket Nutrition Facts

Calories: 310

The 18 Ham And Cheese Hot Pocket contains approximately 310 calories per serving. This makes it a satisfying and filling option for a quick meal on-the-go.

Protein: 15g

With a generous amount of protein, each Ham And Cheese Hot Pocket provides 15 grams of this essential macronutrient. Protein is important for muscle growth and repair.

Carbohydrates: 36g

This tasty hot pocket contains 36 grams of carbohydrates, which can provide a quick and lasting source of energy. Carbohydrates are the body’s preferred fuel source.

Fat: 12g

Each Ham And Cheese Hot Pocket has 12 grams of fat. While fat is an essential nutrient, it’s important to consume it in moderation as part of a balanced diet.

Sodium: 800mg

This Hot Pocket contains 800 milligrams of sodium. It’s advisable to be mindful of your sodium intake, as excessive consumption can contribute to health issues like high blood pressure.

Fiber: 2g

The Ham And Cheese Hot Pocket offers 2 grams of dietary fiber. Incorporating fiber into your diet can aid in digestion and promote feelings of fullness.

Vitamin A: 6%

With 6% of the recommended daily intake, this hot pocket provides a modest amount of Vitamin A. Vitamin A is essential for maintaining healthy vision and supporting immune function.

Calcium: 10%

Each Ham And Cheese Hot Pocket contains 10% of the recommended daily intake of calcium. Calcium is vital for strong bones and teeth.

Iron: 10%

This delicious snack offers 10% of the recommended daily intake of iron. Iron is necessary for the production of red blood cells and overall energy levels.

Vitamin C: 0%

The Ham And Cheese Hot Pocket does not provide any significant amount of Vitamin C. It’s important to incorporate other sources of this essential vitamin into your diet.

Vitamin D: 2%

This hot pocket offers 2% of the recommended daily intake of Vitamin D. Vitamin D plays a crucial role in maintaining strong bones and supporting immune function.

Vitamin E: 8%

With 8% of the recommended daily intake, this hot pocket provides a decent amount of Vitamin E. Vitamin E acts as an antioxidant and supports healthy skin.

Vitamin K: 4%

The Ham And Cheese Hot Pocket offers 4% of the recommended daily intake of Vitamin K. Vitamin K is necessary for proper blood clotting and bone health.

Thiamin (Vitamin B1): 10%

With 10% of the recommended daily intake of Thiamin, this hot pocket provides an adequate amount of this essential vitamin which supports overall energy production and brain function.

Riboflavin (Vitamin B2): 8%

The Ham And Cheese Hot Pocket contains 8% of the recommended daily intake of Riboflavin, which is important for energy metabolism and maintaining healthy skin.

Niacin (Vitamin B3): 10%

This hot pocket offers 10% of the recommended daily intake of Niacin, which plays a vital role in energy production and maintaining healthy cells.

Vitamin B6: 6%

The Ham And Cheese Hot Pocket provides 6% of the recommended daily intake of Vitamin BVitamin B6 is crucial for brain development and function.

Folic Acid: 6%

With 6% of the recommended daily intake of Folic Acid, this hot pocket contributes to overall cell growth and is particularly important during pregnancy.

Overall, the 18 Ham And Cheese Hot Pocket is a convenient and tasty option for a quick meal or snack. With its moderate protein content and balanced nutrition profile, it can be enjoyed as part of a well-rounded diet. However, it’s always important to consider portion sizes and balance it with other nutritious foods.

Conclusion

In conclusion, the nutrition facts of ham and cheese hot pockets reveal important information about this popular snack. While they may be convenient and delicious, it’s essential to be mindful of their nutritional content. Ham and cheese hot pockets are relatively high in calories, carbs, and sodium, so it’s important to enjoy them in moderation as part of a balanced diet.If you’re watching your calorie intake or trying to make healthier choices, consider opting for a smaller portion size or choosing alternative fillings with lower calorie and sodium content. Additionally, incorporating fresh ingredients like vegetables and lean proteins can help enhance the nutritional value of your hot pockets.Remember, knowing the nutrition facts empowers you to make informed decisions about your food choices. Enjoy your ham and cheese hot pockets responsibly, and always prioritize a well-balanced diet for overall health and wellness.

FAQs

1. How many calories are in a ham and cheese hot pocket?

A typical ham and cheese hot pocket contains around 300-350 calories. However, the exact calorie count may vary depending on the brand and size of the hot pocket.

2. Are ham and cheese hot pockets a good source of protein?

Yes, ham and cheese hot pockets do contain a moderate amount of protein. A typical hot pocket may provide approximately 12-16 grams of protein.

3. Can I eat ham and cheese hot pockets if I’m watching my sodium intake?

Ham and cheese hot pockets tend to have a high sodium content. It is advisable to limit your consumption if you’re trying to reduce your sodium intake or have a condition that requires a low-sodium diet.

4. Are there any healthier alternatives to ham and cheese hot pockets?

Yes, there are several healthier alternatives available. You can opt for whole-wheat or multigrain dough and substitute the fillings with lean meats, vegetables, and reduced-fat cheese to make a healthier version of hot pockets.

5. Can I freeze leftover ham and cheese hot pockets?

Yes, you can freeze leftover hot pockets for future consumption. Make sure to wrap them tightly in plastic wrap or store them in airtight containers to maintain their freshness.