Shoshanna Tallent

Written by Shoshanna Tallent

Modified & Updated: 01 Jun 2024

Sherman Smith

Reviewed by Sherman Smith


When it comes to quick and convenient snacks, Uncrustables have become a popular choice for many. These pre-made, sealed peanut butter and jelly sandwiches have gained a following for their simplicity and portability. But what about their nutritional value? In this article, we will explore the 19 Uncrustable nutrition facts that you need to know. From calories and macronutrients to vitamins and minerals, we will dive deep into the nutritional profile of Uncrustables. Whether you’re a parent looking for a convenient option for your child’s lunchbox or someone seeking a convenient snack on-the-go, understanding the nutritional content of Uncrustables can help you make informed choices about your diet and health. So, let’s delve into these bite-sized sandwiches and uncover the truth behind their nutrition.

Key Takeaways:

  • Uncrustables are a convenient and tasty snack with 210 calories, 5g of protein, and 34g of carbs, perfect for a quick energy boost on the go.
  • With flavors like peanut butter and grape jelly, Uncrustables are a kid-friendly, freezer-friendly, and versatile snack option for busy individuals and families.
Table of Contents


An Uncrustable sandwich has 210 calories per serving.


Each Uncrustable provides 5 grams of protein, helping to keep you feeling satisfied.


With 34 grams of carbohydrates, Uncrustables give you a quick energy boost.


There are 9 grams of fat in an Uncrustable, including 2 grams of saturated fat.


Each sandwich contains 2 grams of fiber, aiding in digestion and promoting a healthy gut.


Uncrustables have 5 grams of sugar per serving, making them a moderately sweet treat.


One Uncrustable contains 180 milligrams of sodium, so enjoy them in moderation as part of a balanced diet.

Vitamins and Minerals

Uncrustables are not a significant source of vitamins or minerals, but they can still be enjoyed as an occasional snack.


Uncrustables contain wheat, soy, and peanut ingredients, so they are not suitable for those with allergies to these foods.


Uncrustables are individually wrapped and ready to eat, making them a convenient snack for on-the-go.


Uncrustables come in different flavors, including peanut butter and grape jelly, peanut butter and strawberry jelly, and even chocolate-flavored hazelnut spread.


Children love Uncrustables because they are easy to eat and have a delicious flavor combination.

No Prep Time

With Uncrustables, there’s no need to spend time making sandwiches or dealing with crusts.


Uncrustables can be stored in the freezer, making them an excellent option for meal prepping or stocking up.


Uncrustables can be enjoyed as a snack, a quick lunch option, or even as a part of a creative dessert recipe.

Shelf Life

Uncrustables have a long shelf life, ensuring that you always have a tasty snack on hand.


Uncrustables eliminate the need for utensils or plates, making them a hassle-free snack choice.

Resealable Packaging

The resealable packaging of Uncrustables allows you to enjoy half now and save the rest for later.


Uncrustables have gained a loyal fan base and are a go-to option for many individuals and families.


In conclusion, understanding the nutrition facts of Uncrustables is crucial to make informed decisions about incorporating them into your diet. Being aware of the calorie content, macronutrient distribution, and key vitamins and minerals can help you determine how Uncrustables fit into your overall nutrition goals.While Uncrustables can be a convenient option for a quick and easy snack or meal, it’s important to remember that moderation is key. They should be enjoyed as part of a balanced diet that includes a variety of whole foods.Remember to always check the label and choose the Uncrustable variant that suits your dietary needs and preferences. Whether you prefer the classic peanut butter and jelly or one of the other flavor options, make sure to enjoy Uncrustables in moderation while paying attention to your overall nutritional intake.Incorporating Uncrustables into your diet can be a tasty and convenient way to satisfy your cravings, but always remember to prioritize a well-rounded and nourishing eating plan for optimal health and wellness.


1. Are Uncrustables healthy?

Uncrustables can be enjoyed as part of a balanced diet but should be consumed in moderation. They are a convenient option for on-the-go snacking but may be high in added sugars and carbs.

2. What is the calorie content of Uncrustables?

The calorie content of Uncrustables varies depending on the flavor and size. On average, a standard Uncrustable contains around 200-220 calories.

3. Are there any nutritional differences between Uncrustables flavors?

Yes, different flavors of Uncrustables may have slight variations in nutritional content. It is recommended to check the labels to understand specific nutritional differences.

4. Can I freeze Uncrustables?

Yes, Uncrustables can be frozen and enjoyed at a later time. Freezing them can also help to prolong their shelf life.

5. Are there any gluten-free options available?

Yes, there are gluten-free options available for individuals with gluten sensitivity or celiac disease. Look for specific gluten-free varieties of Uncrustables.

6. Can Uncrustables be a suitable option for a child’s lunch?

Uncrustables can be a convenient option for a child’s lunch. However, it’s important to pair them with other nutritious foods to ensure a balanced meal.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.