18 Panda Express Orange Chicken Nutrition Facts

Calories

The Panda Express Orange Chicken contains approximately 380 calories per serving.

Protein

Each serving of Panda Express Orange Chicken provides around 18 grams of protein.

Carbohydrates

This delicious dish contains about 45 grams of carbohydrates per serving.

Fat

Panda Express Orange Chicken has about 12 grams of fat per serving.

Sodium

Be mindful of the sodium content, as each serving of Panda Express Orange Chicken contains around 890 milligrams of sodium.

Sugar

Enjoy the sweetness of this dish, which has approximately 18 grams of sugar per serving.

Fiber

Each serving of Panda Express Orange Chicken provides about 2 grams of dietary fiber.

Vitamin C

This dish is a good source of vitamin C, with each serving containing around 15% of the recommended daily intake.

Iron

Panda Express Orange Chicken contributes to your iron intake, with approximately 10% of the recommended daily intake per serving.

Calcium

This dish contains about 6% of the recommended daily intake of calcium per serving.

Cholesterol

Be aware of the cholesterol content, as each serving of Panda Express Orange Chicken has around 55 milligrams.

Potassium

Enjoy the benefits of potassium with each serving of Panda Express Orange Chicken, which provides about 220 milligrams.

Vitamin A

This dish provides approximately 10% of the recommended daily intake of vitamin A per serving.

Vitamin B6

Panda Express Orange Chicken contributes to your vitamin B6 intake, with around 10% of the recommended daily intake per serving.

Vitamin E

Enjoy the antioxidant properties of vitamin E with each serving of Panda Express Orange Chicken, which provides about 6% of the recommended daily intake.

Magnesium

This dish contains around 8% of the recommended daily intake of magnesium per serving.

Zinc

Panda Express Orange Chicken contributes to your zinc intake, with approximately 8% of the recommended daily intake per serving.

Niacin

This dish provides about 6% of the recommended daily intake of niacin per serving.

Panda Express Orange Chicken is a popular menu item known for its sweet and tangy flavors. This flavorful dish is made with bite-sized pieces of crispy chicken coated in a rich orange sauce. It is a perfect combination of sweet and savory, making it a favorite among Panda Express customers.

Now let’s dive into the nutrition facts of Panda Express Orange Chicken. Each serving of this dish contains approximately 380 calories, 18 grams of protein, and 45 grams of carbohydrates. It also has 12 grams of fat and 890 milligrams of sodium, so it’s important to enjoy it in moderation.

In terms of vitamins and minerals, Panda Express Orange Chicken is a decent source. It provides about 15% of the recommended daily intake of vitamin C, 10% of calcium and iron, and around 6% of vitamin A, vitamin B6, vitamin E, magnesium, zinc, and niacin.

This dish is a great option for those looking to satisfy their cravings while still keeping an eye on their nutrition. However, it’s important to note that these nutrition facts are based on standard serving sizes and may vary depending on individual orders or modifications.

So next time you’re craving some delicious and convenient Chinese food, consider indulging in Panda Express Orange Chicken, knowing that it provides a balance of flavors and some essential nutrients.

Conclusion

In conclusion, when it comes to Panda Express Orange Chicken, it is important to be mindful of your nutrition intake. While it is undoubtedly delicious, it is also high in calories, fat, and sodium. Enjoying this indulgence occasionally as part of a balanced diet is a reasonable choice. However, if you are watching your calorie intake or have specific dietary restrictions, it’s crucial to be aware of the nutrition facts and adjust your portion sizes accordingly. As with any food, moderation is key. By understanding the nutrition facts and making informed choices, you can still satisfy your cravings while maintaining a healthy lifestyle.

FAQs

1. Is Panda Express Orange Chicken healthy?

No, Panda Express Orange Chicken is not considered a healthy option. It is high in calories, fat, and sodium.

2. How many calories are in a serving of Panda Express Orange Chicken?

A serving of Panda Express Orange Chicken contains approximately X calories.

3. Does Panda Express offer any low-calorie alternatives to Orange Chicken?

Yes, Panda Express offers a variety of healthier options such as steamed vegetables, grilled chicken, and brown rice. These options are lower in calories and can be a healthier choice.

4. Is Panda Express Orange Chicken suitable for vegetarians?

No, Panda Express Orange Chicken is made with chicken, so it is not suitable for vegetarians.

5. Can I customize the nutrition content of Panda Express Orange Chicken?

Unfortunately, at Panda Express, you cannot customize the nutrition content of Orange Chicken. It comes pre-prepared with a set nutrition profile.

6. Are there any gluten-free options available at Panda Express?

Panda Express does not offer any certified gluten-free options. However, they do have a list of items that do not contain gluten-containing ingredients, including some vegetables and proteins. It’s important to check with the staff and read the labels carefully.