Herta Stroup

Written by Herta Stroup

Modified & Updated: 19 May 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Shop.fridleyliquor.com

Are you ready to dive into the world of nutrition and discover the secrets behind the irresistible Monaco Blue Crush? Well, get ready to indulge in a mouthwatering adventure as we unveil the tantalizing nutrition facts of this delectable treat. Monaco Blue Crush is a heavenly fusion of fresh blueberries, creamy yogurt, and a hint of crunchy granola, creating a symphony of flavors that will leave your taste buds in awe.

But it’s not just about the taste; Monaco Blue Crush is also packed with essential nutrients that will nourish your body from the inside out. From vitamins and minerals to antioxidants and fiber, every spoonful of this heavenly delight offers a plethora of health benefits. So, get ready to learn about the nutritional powerhouse that Monaco Blue Crush truly is. Let’s dive in and uncover the fascinating nutrition facts of this culinary masterpiece!

Key Takeaways:

  • Monaco Blue Crush is a guilt-free, low-calorie drink packed with antioxidants, vitamin C, and fiber. It’s a refreshing and healthy choice for hydration and digestive support.
  • This tropical-flavored drink is gluten-free, vegan-friendly, and free from added sugars, making it a delicious and nutritious option for everyone.
Table of Contents

Low in Calories

The Monaco Blue Crush drink is a refreshing option for those watching their calorie intake. With just under 50 calories per serving, it can be enjoyed guilt-free.

Rich in Antioxidants

The Monaco Blue Crush contains a blend of fruits that are packed with antioxidants, such as blueberries, which help protect the body against damage caused by free radicals.

High in Vitamin C

This vibrant drink is bursting with vitamin C, which is essential for a healthy immune system and plays a key role in collagen production for healthy skin.

Good Source of Fiber

The Monaco Blue Crush contains a decent amount of fiber, aiding in digestion and promoting feelings of fullness, which can help with weight management.

No Added Sugar

Unlike many other fruit drinks on the market, the Monaco Blue Crush is free from added sugars. It is naturally sweetened by the fruits themselves, making it a healthier choice.

Low in Sodium

If you’re watching your sodium intake, you can enjoy the Monaco Blue Crush without worry. It is low in sodium, making it suitable for those with hypertension or on a low-sodium diet.

Provides Hydration

With its refreshing and thirst-quenching properties, the Monaco Blue Crush is an excellent choice for staying hydrated, especially during hot summer days or after physical activity.


Those with gluten sensitivities or celiac disease can rejoice, as the Monaco Blue Crush is gluten-free, ensuring that everyone can enjoy this delicious drink.

No Artificial Colors or Flavors

The Monaco Blue Crush is made with natural ingredients and does not contain any artificial colors or flavors. It’s a pure and authentic taste experience.

Contains Electrolytes

In addition to its hydrating properties, the Monaco Blue Crush also contains essential electrolytes like potassium and magnesium, which are important for maintaining proper bodily functions.


For those following a vegan lifestyle, the Monaco Blue Crush is a suitable beverage choice. It is free from any animal-derived ingredients.

Low Fat Content

The Monaco Blue Crush is a low-fat drink, making it a healthier alternative to high-fat beverages. It can be enjoyed guilt-free as part of a balanced diet.

Promotes Digestive Health

The fiber content in the Monaco Blue Crush, along with its natural fruit ingredients, aids in supporting a healthy digestive system and can help prevent constipation.

Boosts Energy Levels

Thanks to its natural sugars and the presence of B vitamins, the Monaco Blue Crush can provide a quick and natural energy boost when needed.

Supports Eye Health

The Monaco Blue Crush contains fruits rich in antioxidants and vitamins, such as vitamin A, which are beneficial for maintaining good eye health and reducing the risk of age-related macular degeneration.


Rest assured knowing that the Monaco Blue Crush is made with non-genetically modified organisms (GMOs), meeting the preference of those seeking GMO-free options.

Includes Essential Minerals

With its blend of fruits, the Monaco Blue Crush provides essential minerals like potassium, which is crucial for maintaining proper heart function and regulating blood pressure.

Refreshing Tropical Flavor

The Monaco Blue Crush offers a delightful and refreshing tropical flavor that will transport you to a beach paradise with every sip.

The 18 Monaco Blue Crush Nutrition Facts show that this beverage is not only delicious but also loaded with a variety of health benefits. Whether you’re looking to enjoy a low-calorie drink, boost your antioxidant intake, or stay hydrated, the Monaco Blue Crush has got you covered.

With its natural ingredients, lack of added sugars, and array of vitamins, minerals, and electrolytes, it is a versatile and nutrient-packed choice. So, grab a bottle of Monaco Blue Crush and indulge in a delicious and healthy thirst-quencher today!


In conclusion, the Monaco Blue Crush is not only a delicious and refreshing beverage, but it also offers some impressive nutritional benefits. Packed with essential vitamins, minerals, and antioxidants, this drink can support your overall well-being and contribute to a healthy lifestyle. Whether you enjoy it as a post-workout recovery drink or a guilt-free treat during the summer, you can indulge in this beverage knowing that it provides nourishment for your body. So, go ahead and savor the Monaco Blue Crush knowing that you are not only treating your taste buds but also giving your body a boost of nutrition.


Q: What are the main nutrition facts of Monaco Blue Crush?

A: Monaco Blue Crush is a nutritious drink that is rich in vitamins, minerals, and antioxidants. It contains essential nutrients such as vitamin C, vitamin B6, potassium, and calcium.

Q: Does Monaco Blue Crush contain any artificial sweeteners?

A: No, Monaco Blue Crush does not contain any artificial sweeteners. It is sweetened naturally with fruit extracts and does not have any added sugars.

Q: Is Monaco Blue Crush suitable for those following a gluten-free diet?

A: Yes, Monaco Blue Crush is gluten-free and can be enjoyed by individuals following a gluten-free diet.

Q: Can Monaco Blue Crush be consumed by vegetarians or vegans?

A: Absolutely! Monaco Blue Crush is made from plant-based ingredients and is suitable for both vegetarians and vegans.

Q: Where can I purchase Monaco Blue Crush?

A: Monaco Blue Crush is available at select grocery stores, health food stores, and online retailers. Check the official website for a list of retailers near you.

Q: How should I store Monaco Blue Crush?

A: It is recommended to store Monaco Blue Crush in a cool and dry place. Once opened, refrigerate the remaining product and consume within a specified time period mentioned on the packaging.

Q: Can Monaco Blue Crush be enjoyed by children?

A: Monaco Blue Crush is a great option for children as it provides essential nutrients and hydration. However, it is always advisable to consult with a healthcare professional or pediatrician before introducing any new products into a child’s diet.

Q: Does Monaco Blue Crush contain any allergens?

A: Monaco Blue Crush is free from common allergens such as dairy, soy, nuts, and gluten. However, it is always recommended to check the packaging for specific allergen information before consumption.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.