18 Manhattan Bagel Nutrition Facts

Calories may vary based on your choice of bagel flavor.

When it comes to calories, different bagel flavors at Manhattan Bagel may vary. It’s essential to check the specific calorie count for your preferred bagel to keep your diet in check.

Bagels are a good source of carbohydrates for energy.

Bagels from Manhattan Bagel are a great source of carbohydrates, providing you with the energy you need to kickstart your day and keep you going.

The Everything bagel contains a mix of seeds and spices.

The Everything bagel, as the name suggests, is a flavorful combination of various seeds and spices like sesame seeds, poppy seeds, onion, garlic, and salt.

Bagels can be a good source of dietary fiber.

Depending on the type of bagel you choose, it can be a good source of dietary fiber, aiding in digestion and promoting a healthy gut.

The Cinnamon Raisin bagel is a sweet and savory treat.

Indulge in the delightful combination of cinnamon and raisins with the Cinnamon Raisin bagel from Manhattan Bagel for a blend of sweet and savory flavors.

Bagels are low in fat.

Most bagels from Manhattan Bagel are low in fat, making them a healthier option for your breakfast or snack time.

The Plain bagel is a classic choice.

If you prefer simplicity, the Plain bagel is a timeless choice that pairs well with a variety of toppings and spreads.

Bagels can be a good source of protein.

Opting for a bagel with protein-rich toppings such as cheese or smoked salmon can increase your protein intake and keep you feeling satiated for longer.

The Asiago Cheese bagel offers a tangy and cheesy experience.

For cheese enthusiasts, the Asiago Cheese bagel brings a tangy and savory delight that pairs well with a variety of spreads and fillings.

Bagels may contain allergens like gluten.

It’s essential to note that bagels from Manhattan Bagel may contain allergens like gluten. If you have dietary restrictions or allergies, ensure to check the ingredients before indulging.

The Egg bagel is a protein-packed choice.

Go for the Egg bagel if you want an extra protein boost to start your day. It’s a great choice for those looking to incorporate more protein into their diet.

Bagels are versatile for both savory and sweet cravings.

One of the best things about bagels is their versatility. Whether you’re in the mood for a savory breakfast sandwich or a sweet cream cheese topping, bagels can satisfy your cravings.

The Blueberry bagel offers a burst of fruity flavor.

If you have a sweet tooth, the Blueberry bagel is a delightful choice with its burst of juicy blueberries that add a hint of natural sweetness.

Bagels can be a significant source of sodium.

Be mindful of the sodium content in bagels, especially if following a low-sodium diet. Some bagels may have a higher sodium content due to seasonings or toppings.

The Whole Wheat bagel is a healthier option.

Opting for the Whole Wheat bagel provides you with the benefits of whole grains, adding more fiber and essential nutrients to your meal.

Bagels are a convenient breakfast or snack option.

Whether you’re grabbing a bagel on the go or enjoying it as a quick snack, Manhattan Bagel’s bagels are a convenient and satisfying choice.

The Sesame bagel offers a nutty and toasty flavor.

The Sesame bagel is a popular choice, known for its nutty and toasty flavor profile that pairs well with a variety of spreads and fillings.

Bagels can be customized with various toppings and spreads.

At Manhattan Bagel, you have the freedom to customize your bagel with an array of toppings and spreads, allowing you to create a personalized and delicious treat.

Remember, when enjoying any food, including bagels, moderation is the key. Incorporate them as part of a balanced diet and be mindful of your portion sizes.

Next time you visit Manhattan Bagel, armed with these 18 Manhattan Bagel Nutrition Facts, you’ll be able to make a well-informed choice that suits your dietary needs and preferences.

Conclusion

In conclusion, understanding the nutrition facts of Manhattan Bagels can help you make informed choices when it comes to your diet and health. By knowing the caloric content, fat, protein, and carbohydrate levels, you can decide which options align with your nutritional goals.

It’s important to remember that while Manhattan Bagels may be delicious and satisfying, moderation is key. Like any food, consuming them in excess can lead to weight gain and other health issues. However, incorporating them into a balanced diet can provide a tasty and convenient breakfast or snack option.

Remember to always read the labels and be mindful of portion sizes. Everyone’s nutritional needs vary, so it’s essential to consult with a healthcare professional or registered dietitian for personalized advice.

FAQs

1. Are Manhattan Bagels a healthy breakfast option?

While Manhattan Bagels can be part of a balanced breakfast, it’s important to choose wisely. Opt for whole grain bagels, lean protein toppings, and a variety of vegetables for added nutrients.

2. How many calories are in a typical Manhattan Bagel?

The caloric content of a Manhattan Bagel can vary based on the flavor and size. On average, a plain medium-sized Manhattan Bagel contains around 290 calories.

3. Are there any low-carb options available at Manhattan Bagels?

Yes, Manhattan Bagels offers some low-carb options such as lettuce wraps instead of bagels and salads with protein toppings. These alternatives can be a great choice for individuals following a low-carb diet.

4. Are toppings such as cream cheese included in the nutritional information?

No, the nutritional information typically provided for Manhattan Bagels does not include toppings. It’s important to consider the additional calories, fat, and other nutrients that might come from the toppings you choose to add.

5. Are there any gluten-free options available at Manhattan Bagels?

Yes, Manhattan Bagels offers gluten-free bagels and some gluten-free menu items. However, cross-contamination can occur in the kitchen, so individuals with severe gluten allergies should exercise caution.

6. Can I find allergen information for Manhattan Bagels?

Yes, Manhattan Bagels provides allergen information for its menu items. You can find this information on their website or by requesting it from the staff at the specific location you visit.