Written by Abagail Moya
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Welcome to our comprehensive guide to the nutrition facts of Doritos Flamas! If you’re a fan of these spicy and flavorful chips, you’re in for a treat. In this article, we will dive into the details of the nutritional content of Doritos Flamas and provide you with the information you need to make informed dietary choices. From calories and fat to sodium and carbohydrates, we’ve got it all covered. Whether you’re curious about the nutritional value or trying to track your intake, this article will be your go-to resource. So sit back, grab a bag of Doritos Flamas, and let’s explore the nutritional facts behind these irresistible snacks.
Key Takeaways:
- Doritos Flamas are a spicy snack with 140 calories per serving, making them a flavorful treat for heat-loving snack enthusiasts.
- With 8 grams of fat and 1 gram of saturated fat, Doritos Flamas offer a fiery and bold taste without the guilt of trans fat and cholesterol.
Calories
One serving of Doritos Flamas (28 grams) contains approximately 140 calories.
Fat Content
Each serving of Doritos Flamas contains about 8 grams of fat, including 1 gram of saturated fat.
Sodium
Doritos Flamas are known for their bold flavor, and part of that comes from the sodium content. One serving contains around 190 milligrams of sodium.
Carbohydrates
These spicy chips are a carb-lover’s dream, with each serving containing approximately 16 grams of carbohydrates.
Protein
If you’re looking to add some protein to your snack, you’ll be pleased to know that each serving of Doritos Flamas contains about 2 grams of protein.
Fiber
Looking for a snack that’s a good source of fiber? Doritos Flamas contain around 1 gram of dietary fiber per serving.
Vitamins
While Doritos Flamas may not be a significant source of vitamins, they do contain small amounts of vitamin C and vitamin A.
Calcium
Doritos Flamas contain a small amount of calcium, with each serving providing approximately 10 milligrams of this essential mineral.
Iron
Iron is important for maintaining healthy blood cells, and you can find around 0.5 milligrams of iron in each serving of Doritos Flamas.
Potassium
Do you need a snack that’s high in potassium? Unfortunately, Doritos Flamas are not a significant source of this mineral.
Sugar
For those watching their sugar intake, Doritos Flamas provide a relatively low amount, with around 1 gram of sugar per serving.
Trans Fat
Doritos Flamas contain zero grams of trans fat, making them a slightly healthier option compared to other snack choices.
Cholesterol
Looking for a cholesterol-free snack? You’re in luck! Doritos Flamas contain zero cholesterol.
Allergens
It’s important to note that Doritos Flamas contain milk and soy ingredients, which may be a concern for those with allergies.
Serving Size
The nutrition facts mentioned above are based on a serving size of 28 grams, which is roughly equivalent to about 12 chips.
Gluten-Free
Good news for individuals with gluten sensitivities – Doritos Flamas are gluten-free, making them a safe and delicious option.
Artificial Flavors
Doritos Flamas are made with natural and artificial flavors to give them that distinctive, spicy taste.
Popularity
Doritos Flamas have gained a loyal following for their unique flavor combination of smoky, spicy, and tangy, making them a go-to snack for heat-seeking food enthusiasts.
Next time you’re craving a spicy and flavorful snack, reach for the 18 Doritos Flamas nutrition facts and enjoy the bold taste without guilt!
Conclusion
In conclusion, knowing the nutrition facts of Doritos Flamas is essential for making informed choices about your snacking habits. With 18 Doritos Flamas nutrition facts at your fingertips, you can better understand the caloric content, macronutrient breakdown, and potential allergens present in this fiery and flavorful snack. Whether you’re tracking your calorie intake, following a specific dietary plan, or simply curious about the nutritional value of your favorite spicy chips, having access to this information allows you to maintain a balanced diet while still enjoying your guilty pleasure. Remember to always consume Doritos Flamas in moderation and pair them with other healthy snack options for a well-rounded approach to snacking.
FAQs
1. How many calories are in a serving of Doritos Flamas?
A serving of Doritos Flamas, approximately 1 oz or 11 chips, contains about 140 calories.
2. What is the fat content in Doritos Flamas?
Each serving of Doritos Flamas contains around 8 grams of fat, with 1 gram being saturated fat.
3. Are Doritos Flamas gluten-free?
No, Doritos Flamas are not gluten-free. They contain ingredients that may contain gluten, such as wheat flour and maltodextrin.
4. Are there any potential allergens in Doritos Flamas?
Yes, Doritos Flamas contain milk and soy ingredients, which can be potential allergens for some individuals.
5. Can Doritos Flamas be part of a vegan or vegetarian diet?
No, Doritos Flamas are not suitable for vegan or vegetarian diets as they are made with dairy products.
6. What is the sodium content in Doritos Flamas?
A serving of Doritos Flamas contains about 210 milligrams of sodium.
7. Can Doritos Flamas be a part of a balanced diet?
While Doritos Flamas can be enjoyed as an occasional treat, they should be consumed in moderation as they are high in calories, fat, and sodium. Pairing them with healthier snacks and incorporating them into an overall balanced diet is recommended.
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