Claudetta Agosto

Written by Claudetta Agosto

Modified & Updated: 06 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


In the world of snacking, Cool Ranch Doritos have become a favorite among many. These crunchy, tangy chips are known for their iconic blue packaging and bold flavor. Whether you’re enjoying them on their own or as a topping for your favorite nachos, it’s hard to resist the addictive taste of Cool Ranch Doritos.

But while indulging in these delicious chips, it’s important to be mindful of their nutrition facts. Understanding what goes into each bite can help you make informed choices about your snacking habits. In this article, we’ll explore 15 interesting Cool Ranch Doritos nutrition facts that you may not be aware of. From calories and fat content to sodium levels and ingredients, we’ll cover it all. So, let’s dig in and discover the fascinating world of Cool Ranch Doritos nutrition!

Key Takeaways:

  • Cool Ranch Doritos are a tasty snack, but be mindful of the 150 calories and 8 grams of fat in a single serving. Enjoy them in moderation for a guilt-free snacking experience.
  • Good news for those with gluten sensitivities – Cool Ranch Doritos are gluten-free! Just remember to check the label for allergens like milk, wheat, and soy.
Table of Contents

Serving Size

The recommended serving size for Cool Ranch Doritos is 1 ounce, or about 11 chips.


A single serving of Cool Ranch Doritos contains approximately 150 calories.

Fat Content

Cool Ranch Doritos are relatively high in fat, with each serving containing around 8 grams of fat.


Sodium is an important consideration when it comes to snacking, and Cool Ranch Doritos pack a punch with around 210 milligrams of sodium per serving.


Cool Ranch Doritos are a carbohydrate-rich snack, with around 18 grams of carbohydrates per serving.


Each serving of Cool Ranch Doritos contains approximately 2 grams of protein.


Unfortunately, Cool Ranch Doritos are not a significant source of dietary fiber, containing only 1 gram per serving.


Cool Ranch Doritos do not provide a significant amount of essential vitamins.


These delicious chips are also not a significant source of minerals.

Artificial Ingredients

Cool Ranch Doritos contain artificial ingredients and flavors, so it’s important to enjoy them in moderation.


Good news for those with gluten sensitivities – Cool Ranch Doritos are gluten-free!


It’s important to note that Cool Ranch Doritos are made in facilities that also process milk, wheat, and soy ingredients.

Trans Fat

Cool Ranch Doritos do not contain any trans fats.

Monounsaturated Fat

Each serving of Cool Ranch Doritos contains approximately 2 grams of monounsaturated fat.


Cool Ranch Doritos are cholesterol-free, making them a guilt-free snacking option.

So there you have it, the 15 Cool Ranch Doritos Nutrition Facts. Whether you enjoy them as a tasty snack or incorporate them into your favorite recipes, it’s always important to be aware of the nutritional value of the foods you consume. Keep these facts in mind and enjoy Cool Ranch Doritos in moderation for a delicious and satisfying snacking experience!


In conclusion, Cool Ranch Doritos are a popular snack choice for many people. They offer a bold and tangy flavor that is hard to resist. However, it is important to be aware of the nutrition facts associated with these chips. While they may be delicious, they are also high in calories, sodium, and unhealthy fats. It is best to enjoy them in moderation as part of a balanced diet.


1. How many calories are in a serving of Cool Ranch Doritos?

A serving of Cool Ranch Doritos, which is about 1 ounce or 11 chips, contains approximately 150 calories.

2. Are Cool Ranch Doritos gluten-free?

No, Cool Ranch Doritos are not gluten-free. They contain ingredients such as corn, vegetable oil, and seasoning, which may contain traces of gluten.

3. Can Cool Ranch Doritos be part of a healthy diet?

While Cool Ranch Doritos can be enjoyed as an occasional treat, they should not be a regular part of a healthy diet. They are high in unhealthy fats, sodium, and calories, which can contribute to weight gain and heart problems if consumed in excess.

4. Are there any alternatives to Cool Ranch Doritos with lower fat content?

Yes, there are several alternatives to Cool Ranch Doritos that offer a lower fat content. Look for baked chips or opt for healthier snack options such as air-popped popcorn or vegetable sticks.

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