Written by Odele Montero
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Are you a fan of the iconic Doritos Cool Ranch flavor? You’re not alone! These crispy, tangy, and oh-so-addictive chips have been a snack-time favorite for years. But if you’re conscious about your health and want to know more about the nutritional value of Doritos Cool Ranch, you’ve come to the right place.
In this article, we’ll dive deep into the 18 Doritos Cool Ranch nutrition facts that you need to know. From calories and fat content to vitamins and minerals, we’ll cover it all. So whether you’re a dedicated Doritos enthusiast or simply curious about the nutritional aspect of these popular chips, get ready to learn more about what’s inside that irresistibly flavorful bag.
Key Takeaways:
- 1. Doritos Cool Ranch chips are a tasty snack with 150 calories, 8g fat, and 210mg sodium per serving. They also contain 2g protein and are gluten-free, making them a satisfying and versatile option for any occasion.
- 2. With just 1g of sugar and 1g of fiber per serving, Doritos Cool Ranch chips are a popular choice for parties and gatherings. They are a flavorful, crunchy, and beloved snack from the iconic brand, Doritos.
Calories
Did you know that a serving of Doritos Cool Ranch chips contains 150 calories?
Fat Content
These irresistible chips pack a flavorful punch while containing 8 grams of fat.
Sodium
Doritos Cool Ranch chips are known for their bold taste, but they also come with 210 milligrams of sodium per serving.
Carbohydrates
A serving of Doritos Cool Ranch provides you with 17 grams of carbohydrates, making it a satisfying snack option.
Protein
While chips may not typically be associated with protein, each serving of Doritos Cool Ranch chips contains 2 grams of it.
Fiber
These chips offer 1 gram of fiber per serving, contributing to a balanced diet.
Sugar
Surprisingly, Doritos Cool Ranch chips have just 1 gram of sugar, keeping them on the lower end of the sweet scale.
Vitamin A
Doritos Cool Ranch chips are a source of vitamin A, providing 4% of the recommended daily intake per serving.
Calcium
These chips also offer a small amount of calcium, with each serving containing 2% of the recommended daily intake.
Iron
Iron is an important mineral for our bodies, and each serving of Doritos Cool Ranch chips provides 2% of the recommended daily intake.
Ingredients
Among the ingredients in Doritos Cool Ranch chips are corn, vegetable oil, salt, cheddar cheese, buttermilk, and various spices.
Gluten-Free
Great news for those with gluten sensitivities: Doritos Cool Ranch chips are gluten-free, offering a tasty snacking option.
Allergen Information
Please note that Doritos Cool Ranch chips may contain milk and soy ingredients, so be sure to check the packaging if you have any allergies or dietary restrictions.
Serving Size
The nutrition facts listed are based on a serving size of 1 ounce or approximately 11 chips.
Perfect for Parties
Doritos Cool Ranch chips are always a hit at gatherings and parties, satisfying guests with their delicious flavor and satisfying crunch.
Versatile Snack
Whether you’re watching a movie, hosting a game night, or enjoying some outdoor fun, Doritos Cool Ranch chips are an ideal snack for any occasion.
Popular Flavor
Cool Ranch is one of the most beloved and sought-after flavors among the Doritos lineup.
Iconic Brand
Doritos has been a household name in the snacking industry for decades, and the Cool Ranch flavor remains one of their top sellers.
Conclusion
In conclusion, understanding the nutrition facts of Doritos Cool Ranch is essential for making informed choices about your snacking habits. While Doritos Cool Ranch may be a tasty and popular snack, it’s important to be aware of its nutritional content.
Keep in mind that Doritos Cool Ranch is high in sodium and fat content. Moderation is key when enjoying these chips, as excessive consumption can lead to health issues such as high blood pressure and weight gain.
Remember to balance your diet with a variety of nutrient-rich foods, such as fruits, vegetables, lean proteins, and whole grains. If you choose to indulge in Doritos Cool Ranch, do so as an occasional treat and be aware of portion sizes.
By being mindful of your snacking choices and paying attention to the nutrition facts, you can still enjoy the deliciousness of Doritos Cool Ranch while maintaining a healthy and balanced diet.
FAQs
1. How many calories are in a serving of Doritos Cool Ranch?
A serving of Doritos Cool Ranch, which is about 12 chips, contains approximately 150 calories.
2. Are Doritos Cool Ranch gluten-free?
No, Doritos Cool Ranch contains wheat ingredients and is not considered gluten-free. Individuals with gluten sensitivities or celiac disease should avoid consuming these chips.
3. Can Doritos Cool Ranch be part of a vegetarian or vegan diet?
Unfortunately, Doritos Cool Ranch contains milk ingredients, making them unsuitable for those following a strict vegetarian or vegan diet. Vegans should opt for plant-based snack alternatives.
4. How much sodium is in Doritos Cool Ranch?
One serving of Doritos Cool Ranch contains around 210 milligrams of sodium, which is about 9% of the daily recommended intake. It’s important to be mindful of sodium consumption, especially if you have high blood pressure or other health concerns.
5. Are there any health benefits to consuming Doritos Cool Ranch?
Doritos Cool Ranch does not offer significant health benefits. They are primarily a snack food meant for indulgence and should be enjoyed in moderation as part of a balanced diet.
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