18 Count Chocula Nutrition Facts

Calories:

A single serving of Count Chocula, which is approximately 3/4 cup, contains around 120 calories. This makes it a relatively low-calorie option for a morning meal or a snack.

Total Fat:

In one serving of Count Chocula, you’ll find about 1 gram of total fat. It’s important to keep in mind the fat content if you’re following a low-fat diet.

Sodium:

Count Chocula contains around 180 milligrams of sodium per serving. It’s worth considering if you’re watching your sodium intake, as excessive sodium consumption can contribute to high blood pressure.

Carbohydrates:

A serving of Count Chocula provides approximately 26 grams of carbohydrates, including both sugars and dietary fiber. Carbohydrates are an essential source of energy for our bodies.

Sugar:

Count Chocula contains about 12 grams of sugar per serving. While it’s deliciously sweet, it’s important to be mindful of your sugar consumption, particularly if you’re watching your sugar intake.

Protein:

Each serving of Count Chocula has about 1 gram of protein. While it’s not a significant source of protein, it still contributes to your daily intake.

Vitamin D:

Count Chocula is fortified with vitamin D, providing about 4 micrograms per serving. Vitamin D plays a crucial role in maintaining bone health and supporting the immune system.

Calcium:

With approximately 160 milligrams of calcium per serving, Count Chocula can help contribute to your daily calcium needs. Calcium is important for strong bones and teeth.

Iron:

A serving of Count Chocula contains approximately 4.5 milligrams of iron. Iron is necessary for the transport of oxygen throughout the body and the production of red blood cells.

Vitamin B12:

Count Chocula is a good source of vitamin B12, providing around 1.2 micrograms per serving. Vitamin B12 is essential for proper nerve function and the production of red blood cells.

Thiamin:

Count Chocula contains about 0.3 milligrams of thiamin per serving. Thiamin, also known as vitamin B1, is important for energy metabolism and nerve function.

Riboflavin:

With approximately 0.4 milligrams of riboflavin per serving, Count Chocula contributes to your daily riboflavin needs. Riboflavin is involved in energy production and supports normal growth and development.

Niacin:

A serving of Count Chocula contains about 4 milligrams of niacin. Niacin, also known as vitamin B3, is important for energy production and the maintenance of healthy skin.

Vitamin B6:

With approximately 0.4 milligrams of vitamin B6 per serving, Count Chocula provides a small amount of this important vitamin. Vitamin B6 is crucial for brain development and function.

Folate:

Count Chocula contains about 80 micrograms of folate per serving. Folate is necessary for the production of DNA and plays a key role in cell division and growth.

Phosphorus:

A serving of Count Chocula provides approximately 60 milligrams of phosphorus. Phosphorus is essential for strong bones and teeth, as well as for energy metabolism.

Magnesium:

With about 20 milligrams of magnesium per serving, Count Chocula contributes to your daily magnesium needs. Magnesium is involved in over 300 enzymatic reactions in the body.

Zinc:

Count Chocula contains about 1 milligram of zinc per serving. Zinc plays a vital role in immune function, protein synthesis, and wound healing.

So next time you enjoy a bowl of Count Chocula, you can be aware of its nutritional value. Remember, moderation is key when it comes to enjoying any sweet treat!

Conclusion

In conclusion, the 18 Count Chocula cereal is not just a delicious treat, but it also offers some notable nutritional benefits. Packed with essential vitamins and minerals, it can be a part of a balanced diet for both children and adults. However, it is important to consume it in moderation and be mindful of the added sugars. Incorporating Count Chocula into a well-rounded meal plan that includes a variety of nutritious foods is the key to enjoying it as a guilt-free indulgence.

FAQs

Q: How many calories are in a serving of Count Chocula?

A: One serving of Count Chocula, which is approximately ¾ cup (27g), contains about 100 calories.

Q: Is Count Chocula a good source of fiber?

A: Count Chocula provides a moderate amount of fiber, with one serving containing 1g of dietary fiber.

Q: Does Count Chocula contain any artificial colors or flavors?

A: No, Count Chocula is made with real cocoa and does not contain any artificial colors or flavors.

Q: Can Count Chocula be enjoyed by people with gluten intolerance or celiac disease?

A: Unfortunately, Count Chocula cereal contains gluten-rich ingredients and is not suitable for individuals with gluten intolerance or celiac disease.

Q: Is Count Chocula suitable for vegetarians or vegans?

A: Count Chocula is not suitable for vegans as it contains Vitamin D3 derived from animal sources. However, it is suitable for vegetarians.

Q: Can Count Chocula be a part of a healthy breakfast?

A: While Count Chocula can be enjoyed as an occasional breakfast treat, it is important to complement it with other nutritious foods such as fruits, whole grains, and protein sources to ensure a balanced meal.