Written by Glynnis Hutson
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
Cheddar Goldfish crackers have been a beloved snack for both kids and adults for decades. Whether you’re enjoying them straight out of the bag or using them as a topping for soups and salads, these tiny fish-shaped crackers bring a deliciously salty and cheesy flavor to any snacking experience. But have you ever wondered about the nutrition facts behind these addictive little treats? In this article, we’ll dive deep into the world of Cheddar Goldfish and explore their nutritional value. From calories and macronutrients to vitamins and minerals, we’ll uncover everything you need to know about the nutritional profile of these iconic snacks. So, grab a handful of Goldfish and join us on this nutritional journey!
Key Takeaways:
- Cheddar Goldfish are a popular snack with around 140 calories per serving and are loved by people of all ages for parties or on-the-go snacking.
- Cheddar Goldfish contain 5g of total fat and are not suitable for individuals with gluten or lactose intolerance due to wheat and milk ingredients.
Serving size
The typical serving size for Cheddar Goldfish is around 55 pieces.
Calories
Each serving of Cheddar Goldfish contains approximately 140 calories.
Total Fat
Cheddar Goldfish have about 5 grams of total fat per serving.
Saturated Fat
Saturated fat content in Cheddar Goldfish is around 1 gram per serving.
Cholesterol
There is no cholesterol in Cheddar Goldfish.
Sodium
Each serving of Cheddar Goldfish has approximately 250 milligrams of sodium.
Carbohydrates
Cheddar Goldfish contain about 23 grams of carbohydrates per serving.
Fiber
There is less than 1 gram of fiber in Cheddar Goldfish.
Sugars
Cheddar Goldfish have less than 1 gram of sugar per serving.
Protein
Each serving of Cheddar Goldfish contains around 3 grams of protein.
Vitamin A
Cheddar Goldfish provide a small amount of Vitamin A.
Calcium
There is a small amount of calcium in Cheddar Goldfish.
Iron
Each serving of Cheddar Goldfish contains a small amount of iron.
Allergen Information
Cheddar Goldfish may contain wheat and milk ingredients, making them unsuitable for those with allergies.
Trans Fat
Cheddar Goldfish are trans fat-free.
Potential allergens
Cheddar Goldfish are not suitable for individuals with gluten or lactose intolerance.
Shelf life
The shelf life of Cheddar Goldfish is typically several months, depending on storage conditions.
Popular snack
Cheddar Goldfish are a beloved snack for people of all ages and are often seen as a staple at parties or as an on-the-go snack.
Conclusion
In conclusion, Cheddar Goldfish are a delicious snack that can be enjoyed by people of all ages. Not only do they boast a rich cheddar flavor, but they also provide several important nutrients. With just one serving, you can benefit from calcium, protein, iron, and vitamin D. Whether you’re looking for a quick and tasty treat or a convenient on-the-go snack, Cheddar Goldfish are a great option.So, the next time you find yourself reaching for a bag of Cheddar Goldfish, you can rest assured knowing that you’re also giving your body some essential nutrients. Enjoy the cheesy goodness and take pleasure in the fact that you’re making a nutritious choice!
FAQs
1. Are Cheddar Goldfish considered a healthy snack?
Yes, Cheddar Goldfish can be considered a healthy snack as they contain important nutrients like calcium, protein, iron, and vitamin D.
2. How many calories are there in a serving of Cheddar Goldfish?
A serving of Cheddar Goldfish, which is about 55 pieces, contains approximately 140 calories.
3. Are Cheddar Goldfish gluten-free?
No, Cheddar Goldfish are not gluten-free as they contain wheat flour as one of the main ingredients.
4. Can Cheddar Goldfish be consumed by people with lactose intolerance?
Yes, Cheddar Goldfish can be consumed by people with lactose intolerance as they do not contain lactose.
5. Can Cheddar Goldfish be part of a balanced diet?
Yes, Cheddar Goldfish can be enjoyed as part of a balanced diet when consumed in moderation along with other nutrient-rich foods.
6. Do Cheddar Goldfish contain trans fats?
No, Cheddar Goldfish do not contain trans fats. They are made with ingredients that are free from trans fats.
7. Are Cheddar Goldfish suitable for vegetarians?
Yes, Cheddar Goldfish are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.
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