Darci Lockard

Written by Darci Lockard

Modified & Updated: 06 Mar 2024

Sherman Smith

Reviewed by Sherman Smith

Source: Nbcnews.com

When it comes to tasty snacks that are loved by kids and adults alike, Pepperidge Farm Goldfish crackers are a top choice. These little fish-shaped crackers have been a staple in households for years, providing a crunchy and satisfying snack for any occasion. Not only are Goldfish crackers delicious, but they also offer some nutritional benefits. In this article, we will explore 15 nutrition facts about Pepperidge Farm Goldfish crackers that you may not be aware of. Whether you reach for a handful of Goldfish as an afternoon pick-me-up or pack them in your child’s lunchbox, understanding the nutritional content of these iconic snacks can help you make informed choices. From calorie count to key nutrients, let’s dive into the world of Goldfish crackers and discover what makes them a popular snacking option.

Key Takeaways:

  • Goldfish crackers are a nutritious and convenient snack option for people of all ages. With high protein, low fat, and essential vitamins and minerals, they make for a satisfying and wholesome choice.
  • Whether enjoyed on their own, in recipes, or on-the-go, Goldfish crackers are a versatile and tasty option. Their fun fish-shaped design and variety of flavors make snack time enjoyable for kids and adults alike.
Table of Contents

High in Protein

Pepperidge Farm Goldfish crackers pack a punch when it comes to protein. With around 4 grams of protein per serving, they make for a great snack to help you stay full and satisfied throughout the day.

Low in Fat

One of the great benefits of these flavorful crackers is their low fat content. With only 2 grams of fat per serving, Goldfish crackers allow you to enjoy a tasty snack while keeping your fat intake in check.

Good Source of Fiber

Goldfish crackers are a surprisingly good source of dietary fiber. Each serving contains around 1 gram of fiber, which helps support a healthy digestive system and keep you feeling satisfied.

Rich in Calcium

Calcium is essential for strong bones and teeth, and Goldfish crackers are a good source of this important mineral. Each serving provides around 40 milligrams of calcium, helping to support your overall bone health.

Contains Essential Vitamins and Minerals

In addition to calcium, Pepperidge Farm Goldfish crackers contain a range of essential vitamins and minerals, including iron, thiamin, riboflavin, and niacin. These nutrients play a crucial role in maintaining overall health and well-being.

Low in Cholesterol

Goldfish crackers are a cholesterol-free snack, making them a heart-healthy choice. Enjoy these delicious snacks without worrying about your cholesterol levels.

Convenient Snack Option

Pepperidge Farm Goldfish crackers are a convenient snack option for people of all ages. Whether you’re packing them in your kid’s lunchbox or enjoying them on the go, these bite-sized treats are a crowd-pleaser.

No Artificial Flavors or Preservatives

When you indulge in Pepperidge Farm Goldfish crackers, you can feel good about what you’re eating. These crackers are made without artificial flavors or preservatives, ensuring you’re snacking on wholesome ingredients.

Suitable for Vegetarians

If you follow a vegetarian diet, you’ll be pleased to know that Goldfish crackers are vegetarian-friendly. They are made without any meat or animal by-products, making them a guilt-free snack option.

Variety of Flavor Options

Goldfish crackers are available in a wide variety of flavors, including classic cheddar, pretzel, and whole grain. With so many options to choose from, there’s a flavor for everyone’s taste preference.

Great for On-the-Go Snacking

Looking for a snack to take with you on your adventures? Goldfish crackers come in convenient, resealable packs, making them perfect for on-the-go snacking. Toss a bag in your backpack or purse for a quick and tasty treat anytime, anywhere.

Fun Shape and Texture

One of the things that make Goldfish crackers so appealing is their unique fish-shaped design and crispy texture. Kids and adults alike enjoy the fun and playful nature of these delicious snacks.

Versatile in Recipes

Goldfish crackers can be more than just a snack. They can also be incorporated into various recipes, such as casseroles, salads, and even as a topping for macaroni and cheese. Get creative and experiment with different ways to enjoy your favorite fish-shaped crackers.

Gluten-Free Options Available

If you follow a gluten-free diet, you’ll be happy to know that Pepperidge Farm offers gluten-free versions of their popular Goldfish crackers. Enjoy the same great taste and crunch, without any gluten-containing ingredients.

Loved by Kids and Adults Alike

Pepperidge Farm Goldfish crackers have become a beloved snack for people of all ages. Whether you’re a child enjoying them in your lunchbox or an adult reminiscing about your childhood, these tasty crackers bring joy to snack time.

Next time you reach for a snack, consider the 15 Pepperidge Farm Goldfish Nutrition Facts. With their combination of protein, low fat content, and essential vitamins and minerals, these delicious crackers make for a satisfying and wholesome choice. Whether enjoyed on their own, in recipes, or as a snack on-the-go, Goldfish crackers are a versatile and tasty option. Plus, with their fun fish-shaped design and variety of flavors, they are sure to bring a smile to your face. Give them a try and discover why they have been a favorite for generations.


Pepperidge Farm Goldfish crackers are not only delicious but also packed with nutrition. They make for a convenient and tasty snack option for people of all ages. With their iconic fish shape and addictive flavor, it’s no wonder Goldfish crackers have become a household favorite.

These snacks are low in calories, fat, and cholesterol, making them a healthier alternative to many other snack options on the market. They also provide a decent amount of protein and are a good source of whole grains.

Whether you enjoy them plain, in soups, or as a topping for salads, Goldfish crackers are a versatile option that can be enjoyed in various ways. So go ahead and grab a bag of these iconic crackers and snack away guilt-free!


1. Are Goldfish crackers a healthy snack?

Yes, Goldfish crackers can be considered a healthy snack option. They are low in calories, fat, and cholesterol. However, it’s important to enjoy them in moderation as part of a balanced diet.

2. Do Goldfish crackers contain gluten?

Most varieties of Goldfish crackers do contain gluten since they are made from wheat. However, Pepperidge Farm offers gluten-free versions of their Goldfish crackers for those with gluten sensitivities or Celiac disease.

3. Are Goldfish crackers suitable for vegetarians?

Yes, Goldfish crackers are suitable for vegetarians as they do not contain any meat or animal-derived ingredients.

4. Can Goldfish crackers be part of a weight loss diet?

Goldfish crackers can be included in a weight loss diet as long as they are consumed in moderation. They are a convenient and low-calorie snack option that can help satisfy cravings without derailing your weight loss goals.

5. Are there any artificial flavors or colors in Goldfish crackers?

Pepperidge Farm has made efforts to remove artificial flavors and colors from their Goldfish crackers. However, it’s always a good idea to check the specific packaging for the most up-to-date ingredient information.

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