Melany Montalvo

Written by Melany Montalvo

Modified & Updated: 02 Mar 2024

Jessica Corbett

Reviewed by Jessica Corbett


Arugula, also known as rocket or rucola, is a leafy green vegetable that is gaining popularity in the culinary world. This peppery and slightly bitter green is not only delicious but also packed with nutrients, making it a great addition to your diet. Whether you’re a fan of salads, sandwiches, or even pesto, arugula can elevate your dishes with its unique flavor and vibrant appearance. But did you know that there is more to arugula than meets the eye? In this article, we’ll explore 16 fascinating facts about arugula, from its origins and health benefits to its versatile uses in the kitchen. So, if you’re ready to dive into the world of arugula, read on to discover all the intriguing aspects of this green leafy vegetable.

Key Takeaways:

  • Arugula is a versatile, nutrient-dense leafy green with a peppery flavor that can be used in salads, smoothies, and Mediterranean dishes. It’s low in calories and rich in antioxidants, making it a healthy choice for maintaining a balanced diet.
  • Arugula has a rich history, being used for centuries in traditional medicine and even considered an aphrodisiac in ancient times. It’s easy to grow, packed with vitamins, and can aid in digestion, making it a valuable addition to any diet.
Table of Contents

Arugula is a nutrient-dense leafy green.

Arugula, also known as rocket or roquette, is a cruciferous vegetable that is packed with vitamins, minerals, and antioxidants. It is a great source of vitamin K, vitamin C, and folate.

Arugula has a distinctive peppery flavor.

The leaves of arugula have a slightly bitter and peppery taste, which adds a unique flavor to salads, sandwiches, and other dishes. Its flavor profile pairs well with citrus fruits, nuts, and cheeses.

Arugula is a versatile ingredient.

Arugula can be consumed raw in salads, blended into pesto, sautéed, or used as a topping for pizzas and sandwiches. Its versatility makes it a popular choice among chefs and home cooks alike.

Arugula is rich in antioxidants.

Antioxidants help protect the body against free radicals, which can cause oxidative stress and lead to various health issues. Arugula contains high levels of beta-carotene, lutein, and zeaxanthin – all powerful antioxidants.

Arugula is low in calories.

If you’re watching your calorie intake, arugula is a great choice. It is low in calories but high in nutrients, making it a perfect choice for those looking to maintain a healthy weight.

Arugula belongs to the mustard family.

Arugula is a member of the Brassicaceae family, also known as the mustard family. Other members of this family include kale, broccoli, and cabbage.

Arugula is a natural aphrodisiac.

According to ancient Roman and Egyptian beliefs, arugula was considered an aphrodisiac and was often used to set the mood for romantic encounters.

Arugula is a source of nitrate.

Nitrates are compounds that are converted into nitric oxide in the body, which can help improve blood flow and exercise performance. Arugula is a natural source of nitrate.

Arugula is easy to grow.

Arugula is a fast-growing plant that can be easily grown in a home garden or even in containers. It requires minimal care and can be harvested within a few weeks of planting.

Arugula is popular in Mediterranean cuisine.

Arugula is a staple in Mediterranean dishes. It is often featured in salads, pasta dishes, and as a topping for pizzas and bruschetta.

Arugula is a good source of calcium.

Contrary to popular belief, arugula is not only a great source of vitamins but also contains a decent amount of calcium, which is essential for maintaining strong bones and teeth.

Arugula can aid in digestion.

Arugula is rich in fiber, which helps promote healthy digestion and prevents constipation. Including arugula in your diet can help keep your digestive system running smoothly.

Arugula is commonly used in traditional Italian cuisine.

In traditional Italian cuisine, arugula is often used in dishes like pasta primavera and risotto. Its vibrant green color and peppery flavor add a delicious touch to these dishes.

Arugula is a natural source of vitamins A and C.

Vitamins A and C are essential for maintaining a healthy immune system. Adding arugula to your diet can help boost your body’s natural defense mechanisms.

Arugula can be used in smoothies for an extra nutritional boost.

If you’re looking to increase your intake of leafy greens, you can add a handful of arugula to your favorite smoothie recipe. It adds a fresh flavor and boosts the nutritional content of your drink.

Arugula has been used for medicinal purposes for centuries.

Arugula has been used in traditional medicine to treat various ailments, including digestive issues, liver problems, and even as an aphrodisiac. While further research is needed, its historical use speaks to its potential health benefits.


In conclusion, arugula is not just another leafy green. It boasts a variety of health benefits, a distinct peppery flavor, and a long history of culinary use. From its origins in the Mediterranean to its rise in popularity worldwide, arugula has become a staple ingredient in many dishes.Whether you enjoy it raw in salads, wilted in pasta dishes, or blended into sauces, arugula offers a unique and refreshing addition to any meal. Its high nutrient content, including vitamins A, C, and K, as well as calcium and iron, make it a valuable addition to a healthy diet.So the next time you’re at the grocery store or farmers market, don’t overlook this humble leafy green. Give arugula a try and experience its vibrant flavor and nutritious benefits for yourself.


1. What is arugula?

Arugula, also known as rocket or rucola, is a leafy green vegetable with a distinct peppery taste. It belongs to the brassicaceae family, which includes other cruciferous vegetables like broccoli and kale.

2. How do I store arugula?

To keep your arugula fresh, store it unwashed in a plastic bag in the refrigerator. It’s best to use it within a few days, as it tends to wilt and lose its flavor over time.

3. Can I eat arugula raw?

Absolutely! Arugula is often enjoyed raw in salads, sandwiches, and wraps. Its peppery flavor adds a pleasant kick to any dish.

4. Is arugula a good source of vitamins and minerals?

Yes, arugula is packed with nutrients. It’s an excellent source of vitamins A, C, and K, as well as calcium and iron. Incorporating arugula into your diet can help boost your intake of these essential nutrients.

5. Does arugula have any health benefits?

Yes, arugula has numerous health benefits. It is packed with antioxidants that help protect against chronic diseases. It also contains compounds known to have anti-inflammatory properties and is beneficial for digestion.

6. How can I incorporate arugula into my meals?

Arugula can be used in various ways. Add it to salads, pasta dishes, pizzas, and even smoothies. It can be wilted, sautéed, or blended into sauces for a flavorful twist.

7. Are there any precautions when consuming arugula?

While arugula is generally safe to consume, some people may have allergies to similar vegetables in the brassicaceae family. If you have a known allergy or are unsure, it’s best to consult with a healthcare professional before adding arugula to your diet.

Was this page helpful?

Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.