15 Hawaiian Pizza Nutrition Facts

Calories

Hawaiian pizza typically contains around 250-350 calories per slice, depending on the size and thickness of the crust.

Protein

A single slice of Hawaiian pizza provides approximately 12-15 grams of protein, which is essential for muscle repair and growth.

Carbohydrates

Hawaiian pizza contains about 30-40 grams of carbohydrates per slice, primarily from the dough and pineapple toppings.

Fat

Each slice of Hawaiian pizza has about 10-15 grams of fat, which includes both saturated and unsaturated fats.

Fiber

Due to the presence of pineapple, Hawaiian pizza offers a small amount of dietary fiber, ranging from 1-3 grams per slice.

Sodium

Hawaiian pizza tends to be higher in sodium content due to the ham toppings, providing around 500-700 milligrams per slice.

Calcium

With the addition of cheese, Hawaiian pizza offers a decent amount of calcium, contributing approximately 100-150 milligrams per slice.

Vitamin C

Pineapple, a key ingredient in Hawaiian pizza, is a good source of vitamin C, contributing about 20-30% of the recommended daily intake per slice.

Iron

Iron content in Hawaiian pizza can vary depending on the amount of ham used, providing around 1-2 milligrams of iron per slice.

Vitamin B12

For those who enjoy Hawaiian pizza with ham, it can be a good source of vitamin B12, supplying approximately 0.5-1 micrograms per slice.

Sugars

The natural sugar content in pineapple adds sweetness to Hawaiian pizza, contributing around 5-8 grams of sugar per slice.

Potassium

Pineapple and ham both contain potassium, resulting in a small amount of this essential mineral, averaging 150-200 milligrams per slice.

Vitamin A

With the presence of ham, Hawaiian pizza provides a modest amount of vitamin A, contributing about 5-8% of the recommended daily intake per slice.

Vitamin K

Some Hawaiian pizza variations include spinach or arugula, which adds a touch of vitamin K, supplying around 10-15 micrograms per slice.

Cholesterol

Hawaiian pizza typically contains around 30-50 milligrams of cholesterol per slice, mainly from the ham and cheese.

These 15 Hawaiian pizza nutrition facts give you a better understanding of what you’re consuming when you indulge in this popular pizza flavor. Remember to enjoy it in moderation as part of a balanced diet to make the most of its flavors and nutrients.

Conclusion

In conclusion, Hawaiian pizza is a popular choice among pizza lovers for its unique combination of flavors. While it may not be the healthiest option due to its higher calorie and fat content, it can still be enjoyed in moderation as part of a balanced diet. The ham provides a good source of protein, while the pineapple adds a sweet and tangy taste. By being mindful of portion sizes and opting for a thinner crust, you can still indulge in a slice or two of Hawaiian pizza without guilt. Remember, moderation is key when it comes to enjoying your favorite foods while maintaining a healthy lifestyle.

FAQs

1. How many calories are in a slice of Hawaiian pizza?

A typical slice of Hawaiian pizza contains approximately 290-350 calories, depending on the size and thickness of the slice.

2. Is Hawaiian pizza high in fat?

Hawaiian pizza tends to be slightly higher in fat compared to other pizza varieties due to the presence of ham and cheese. However, it can still fit into a balanced diet when consumed in moderation.

3. Is pineapple a healthy topping for pizza?

Pineapple is a good source of vitamins and minerals, including vitamin C and manganese. It also contains an enzyme called bromelain, which has anti-inflammatory properties.

4. Can I make a healthier version of Hawaiian pizza?

Absolutely! You can opt for a thin whole wheat crust, use leaner cuts of ham or turkey, and reduce the amount of cheese to lower the calorie and fat content of your Hawaiian pizza.

5. Is Hawaiian pizza suitable for vegetarians?

Traditional Hawaiian pizza includes ham, which is a meat product. However, you can easily make a vegetarian version by omitting the ham and adding other vegetables like bell peppers, onions, and mushrooms as toppings.