15 Cousins Maine Lobster Roll Nutrition Facts

Calories

The Cousins Maine Lobster Roll contains approximately 450 calories per serving.

Protein

Each lobster roll provides around 20 grams of protein, making it a filling and satisfying meal option.

Carbohydrates

With only 30 grams of carbohydrates, the Cousins Maine Lobster Roll is a low-carb choice for those watching their intake.

Fat

Indulge in the rich flavors of the lobster roll, which contains around 25 grams of fat, including healthy omega-3 fatty acids.

Cholesterol

The lobster roll has a moderate cholesterol content, with approximately 120 milligrams per serving.

Fiber

While the lobster roll is not a significant source of fiber, it still offers about 2 grams per serving.

Vitamin C

Enjoy a boost of Vitamin C with the Cousins Maine Lobster Roll, as it contains approximately 10% of the recommended daily intake.

Iron

Get a dose of iron by consuming the lobster roll, which provides around 15% of the daily recommended intake.

Sodium

Be mindful of the sodium content in the lobster roll, as it contains approximately 700 milligrams per serving.

Calcium

The Cousins Maine Lobster Roll offers a small amount of calcium, contributing about 6% towards the daily recommended intake.

Vitamin A

Enjoy the benefits of Vitamin A with the lobster roll, providing around 8% of the recommended daily intake.

Potassium

Replenish your potassium levels with the lobster roll, containing approximately 10% of the daily recommended intake.

Vitamin E

The Cousins Maine Lobster Roll provides a small amount of Vitamin E, contributing about 4% towards the daily recommended intake.

Magnesium

Get a dose of magnesium with the lobster roll, which offers around 8% of the daily recommended intake.

Zinc

The lobster roll contains a small amount of zinc, contributing about 6% towards the daily recommended intake.

The 15 Cousins Maine Lobster Roll Nutrition Facts provide a comprehensive overview of the nutritional profile of this delicious seafood dish. With its moderate calorie content, generous protein serving, and low carbohydrate count, the lobster roll is a satisfying meal option for those looking to indulge in a savory treat without compromising their dietary goals.

While the lobster roll does contain some fat, it is primarily made up of healthy omega-3 fatty acids, which are beneficial for heart health. It also offers a moderate amount of cholesterol, so it is best enjoyed in moderation as part of a well-balanced diet.

Additionally, the lobster roll provides various vitamins and minerals, including Vitamin C, iron, potassium, and zinc. These nutrients are essential for overall health and well-being. However, it is worth noting that the lobster roll does contain a moderate amount of sodium, so individuals on a low-sodium diet should consume it in moderation.

Overall, the Cousins Maine Lobster Roll is a delicious and indulgent treat that offers a range of nutrients. Whether enjoyed on its own or as part of a meal, it is sure to satisfy seafood lovers and provide a taste of the coastal regions where this iconic dish originated.

Conclusion

In conclusion, Cousins Maine Lobster rolls are not only delicious but also packed with nutrients. While they may be indulgent, enjoying them in moderation can be a satisfying and nutritious treat. With their flavorful lobster meat, fresh ingredients, and a variety of options to choose from, these lobster rolls are a must-try for seafood lovers. Remember to balance your diet with other healthy food choices and exercise regularly for optimal health. So, the next time you’re craving a mouthwatering lobster roll, indulge in one of Cousins Maine Lobster’s offerings and savor the taste of the ocean.

FAQs

1. What is the nutritional value of a Cousins Maine Lobster Roll?

A Cousins Maine Lobster Roll contains approximately 365 calories, 14 grams of fat, and 30 grams of protein. Please note that these values may vary depending on the specific ingredients and serving size.

2. Are Cousins Maine Lobster Rolls gluten-free?

No, the traditional Cousins Maine Lobster Roll is not gluten-free as it is typically served on a buttered and toasted split-top roll. However, they do offer gluten-free options upon request, such as a lobster roll salad or lettuce wrap.

3. Can I customize my Cousins Maine Lobster Roll?

Yes, Cousins Maine Lobster allows you to customize your lobster roll based on your preferences. You can choose different toppings, such as mayo or butter, and add-ons like avocado or bacon to enhance the flavor and texture.

4. Where can I find Cousins Maine Lobster rolls?

Cousins Maine Lobster has multiple food truck locations across the United States, as well as brick-and-mortar restaurants. You can check their website or social media channels for their current locations and opening hours.

5. Are Cousins Maine Lobster rolls sustainable?

Yes, Cousins Maine Lobster is committed to sustainability. They source their lobsters from sustainable fisheries and work closely with local fishermen. By supporting Cousins Maine Lobster, you are contributing to the preservation of ocean ecosystems.