15 Cheddar Cheese Slice Nutrition Facts

Calories

A single cheddar cheese slice typically contains around 70-80 calories.

Fat Content

A cheddar cheese slice contains approximately 6-7 grams of fat, with saturated fat being the predominant type.

Protein

A single cheddar cheese slice provides about 4-5 grams of protein, making it a good source of this essential nutrient.

Calcium

Cheddar cheese slices are rich in calcium, with each slice providing around 200-250 milligrams, which is about 20-25% of the daily recommended intake.

Vitamin D

Cheddar cheese slices contain small amounts of vitamin D, which plays a vital role in bone health and immune function.

Sodium

Cheddar cheese slices are often higher in sodium, with each slice containing about 150-200 milligrams. It’s essential to monitor your sodium intake, especially if you have high blood pressure.

Carbohydrates

A cheddar cheese slice contains minimal carbohydrates, making it a suitable option for low-carb diets.

Vitamin A

Cheddar cheese slices are a source of vitamin A, which is important for maintaining healthy vision and skin.

Phosphorus

Cheddar cheese slices provide a good amount of phosphorus, which is essential for bone health and energy metabolism.

Zinc

Zinc, an essential mineral for immune function and wound healing, can be found in cheddar cheese slices.

Vitamin B12

Cheddar cheese slices contain small amounts of vitamin B12, which is important for red blood cell production and nervous system health.

Iron

A cheddar cheese slice contains a small amount of iron, contributing to healthy blood and oxygen transport.

Potassium

Cheddar cheese slices provide some potassium, which is necessary for maintaining normal heart rhythm and fluid balance in the body.

Fiber

While cheddar cheese slices do not contain significant amounts of fiber, they can be paired with high-fiber foods like whole grain bread or vegetables to increase fiber intake.

Good Source of Energy

Due to its calorie and fat content, cheddar cheese slices can provide a quick and convenient source of energy.

Overall, cheddar cheese slices offer a range of nutrients like protein, calcium, and vitamin A, but should be consumed in moderation due to their fat and sodium content. Incorporating them into a balanced diet can add flavor and nutritional value to your meals!

Conclusion

In conclusion, cheddar cheese slices are a delicious and versatile food option that can be enjoyed in a variety of ways. While they offer a rich and creamy taste, it’s important to consume them in moderation due to their high calorie and fat content. However, they are also a good source of protein and calcium, making them a nutritious addition to your diet when consumed in a balanced manner. Whether you use them to make a mouthwatering sandwich or to top your favorite dishes, cheddar cheese slices can definitely add a flavorful touch to your meals.

FAQs

1. Is cheddar cheese slice a good source of protein?

Yes, cheddar cheese slices are a good source of protein. One slice typically contains around 6 grams of protein.

2. How many calories are in a cheddar cheese slice?

Average cheddar cheese slices contain around 80-110 calories per slice, depending on the brand and thickness of the slice.

3. Are cheddar cheese slices high in fat?

Cheddar cheese slices do contain a significant amount of fat. One slice typically has around 6-9 grams of fat.

4. Can cheddar cheese slices be a part of a healthy diet?

Cheddar cheese slices can be enjoyed as part of a healthy diet, as long as they are consumed in moderation. Remember to balance your overall calorie and fat intake when incorporating them into your meals.

5. Are cheddar cheese slices a good source of calcium?

Cheddar cheese slices are a good source of calcium, with an average slice providing around 20-30% of the recommended daily intake of calcium.