Chardonnay Nutrition Facts

Calories

A 5 fl oz serving of Chardonnay typically contains around 120-125 calories. This makes it a moderate option in terms of caloric intake for an alcoholic beverage.

Alcohol Content

Chardonnay wine has an alcohol content that generally ranges from 13-14.5% by volume. The exact percentage can vary based on the wine’s fermentation process and vintage.

Carbs

Each serving of Chardonnay contains about 3.8 grams of carbohydrates. This is relatively low, making it a suitable option for those on a low-carb diet.

Sugar

The sugar content in a serving of Chardonnay can vary but is typically around 1.2 grams. This varies based on the winemaking process and how much residual sugar remains.

Protein

Chardonnay wine contains a minimal amount of protein, usually less than 0.1 grams per serving, making it virtually protein-free.

Fat

Chardonnay is fat-free, with 0 grams of fat per serving. This is common for most wines and alcoholic beverages.

Sodium

A 5 fl oz serving of Chardonnay contains a very small amount of sodium, usually less than 10 mg. This makes it a low-sodium beverage option.

Cholesterol

Chardonnay wine contains no cholesterol, aligning with the nutritional profiles of many other wines.

Potassium

A serving of Chardonnay provides around 100 mg of potassium, contributing to your daily electrolyte intake.

Magnesium

Though not a significant source, Chardonnay offers a small amount of magnesium, essential for many body processes.

Calcium

Chardonnay contains trace amounts of calcium, offering a bit towards daily calcium needs.

Iron

There is a minimal amount of iron in Chardonnay, contributing slightly to the daily value of this essential mineral.

Vitamin A

Chardonnay wine contains no Vitamin A. Most alcoholic beverages are not significant sources of vitamins.

Vitamin C

Similarly, Chardonnay has no Vitamin C content, as is typical for wines.

Antioxidants

While not quantified like other nutrients, Chardonnay contains antioxidants such as flavonoids and phenolic compounds, which can contribute to overall health.

Sulfites

Chardonnay, like most wines, contains sulfites. These are compounds used as preservatives to maintain freshness and prevent oxidation.

Water Content

A significant portion of Chardonnay is water, making it hydrating to a certain extent, though it is an alcoholic beverage.

No Preservatives Added

Apart from sulfites, no additional preservatives are typically added to Chardonnay, making it a more natural alcoholic option.

Final Word

While enjoying Chardonnay, it’s fascinating to consider how much a nutrient in a serving of food contributes to a daily diet and overall general nutrition advice. Whether you’re watching your daily value (DV) intake or simply curious about what’s in your glass, these facts about Chardonnay can help you personalize your wine experience.