Written by Jinny Goulet
Modified & Updated: 06 Mar 2024
Reviewed by Jessica Corbett
Hummus has become a popular and versatile dip enjoyed by many around the world. Made from a blend of chickpeas, tahini, olive oil, lemon juice, and various spices, hummus offers a delicious and nutritious snack option. Whether you enjoy it with pita bread, vegetables, or as a spread on sandwiches, hummus has a lot to offer in terms of taste and health benefits.
In this article, we will explore 11 nutrition facts about hummus that make it not only a flavorful choice but also a great addition to a balanced diet. From its high protein content to its heart-healthy fats, hummus is a nutrient-packed food that can provide numerous health benefits. So, let’s dig into the details and discover why hummus is more than just a tasty dip!
Key Takeaways:
- Hummus House is a protein-packed, fiber-rich, and low-calorie snack that’s perfect for vegetarians, vegans, and gluten-free diets. It’s delicious, nutritious, and guilt-free!
- Enjoy the versatile and tasty flavors of Hummus House, knowing that it’s cholesterol-free, vegan-friendly, and made with wholesome, natural ingredients. It’s a healthy and delightful choice for all!
Protein-packed Power
Hummus House is a fantastic source of plant-based protein. Each serving contains approximately 3 grams of protein, making it a great choice for vegetarians and vegans.
Fiber-rich Delight
Hummus House is loaded with dietary fiber. With around 2 grams of fiber per serving, it can help keep you feeling fuller for longer and support a healthy digestive system.
Healthy Fats Galore
Enjoy the goodness of healthy fats with Hummus House. It contains heart-healthy monounsaturated fats from ingredients like olive oil, which can contribute to a balanced diet.
Vitamin-Packed
Hummus House is a great source of essential vitamins. It contains vitamins such as vitamin C, vitamin E, and vitamin K, which play a vital role in maintaining overall health.
Mineral Boost
Indulge in Hummus House to add essential minerals to your diet. It is packed with minerals like iron, magnesium, and potassium, which are important for various bodily functions.
Low in Calories
Hummus House is a satisfying and guilt-free snack option. With only around 50 calories per serving, it can be enjoyed as a light snack or a delicious accompaniment to any meal.
Gluten-Free Goodness
Hummus House is naturally gluten-free, making it an excellent choice for individuals with gluten sensitivities or those following a gluten-free diet.
Versatile and Tasty
With an array of flavors available at Hummus House, you can enjoy the versatility and deliciousness of this Middle Eastern specialty. From classic flavors like garlic and lemon to unique options like roasted red pepper, there’s something for everyone.
Cholesterol-Free
Indulge in Hummus House without worrying about cholesterol. It is free from cholesterol, making it a heart-healthy option to incorporate into your diet.
No Artificial Additives
Hummus House is made with wholesome ingredients and is free from artificial additives, preservatives, and flavors. You can enjoy it with confidence, knowing that you’re choosing a natural and authentic product.
Vegan-Friendly
Hummus House is a perfect choice for vegans and those looking to reduce their consumption of animal products. It is made without any animal-derived ingredients, offering a delicious plant-based alternative.
Next time you’re craving a nutritious and delightful snack, head to Hummus House and indulge in their delectable range of flavors. Remember, these 11 Hummus House Nutrition Facts prove that you can enjoy a tasty and healthy treat without compromising on flavor!
Conclusion
In conclusion, Hummus House offers a variety of delicious and nutritious options for those looking to improve their food choices. With its rich flavor and impressive nutritional profile, hummus is a fantastic addition to any diet. It is packed with protein, fiber, vitamins, and minerals, making it a great option for vegetarians and vegans. Additionally, Hummus House’s commitment to using fresh, quality ingredients ensures that their hummus and other dishes are both delicious and nutritious. So, whether you’re looking for a healthy snack or a tasty meal, Hummus House is a fantastic choice for all your hummus needs!
FAQs
Q: How many calories are in a serving of hummus?
A: The calorie content of hummus can vary depending on the brand and any additional ingredients used. On average, a 2-tablespoon serving of traditional hummus contains around 70-80 calories.
Q: Is hummus a good source of protein?
A: Yes, hummus is a great plant-based source of protein. A 2-tablespoon serving of hummus typically contains around 4-5 grams of protein. This makes it an excellent choice for those following a vegetarian or vegan diet.
Q: Does hummus have any health benefits?
A: Yes, hummus offers several health benefits. It is a good source of dietary fiber, which can aid in digestion and help maintain a healthy weight. Additionally, it is rich in vitamins and minerals, such as vitamin C, vitamin B6, iron, and magnesium, which support overall health and wellbeing.
Q: Can hummus help with weight loss?
A: Hummus can be a beneficial addition to a weight-loss diet. It is low in calories, high in fiber, and provides a good amount of protein. These factors can help promote feelings of fullness and satisfaction, making it easier to control portion sizes and reduce overall calorie intake.
Q: Is hummus suitable for individuals with food allergies?
A: Hummus is naturally gluten-free, dairy-free, and soy-free, which makes it a suitable option for individuals with these common food allergies. However, if you have any specific allergies or dietary restrictions, it’s always best to check the ingredient list or consult with the establishment to ensure there are no potential allergens present.
Q: Can hummus be enjoyed by people following a keto diet?
A: Traditional hummus, made with chickpeas, is not considered keto-friendly due to its carbohydrate content. However, there are alternative versions of hummus that use low-carb ingredients such as cauliflower or zucchini. These keto-friendly hummus alternatives can be enjoyed by those following a ketogenic diet.
Was this page helpful?
Our commitment to delivering trustworthy and engaging content is at the heart of what we do. Each fact on our site is contributed by real users like you, bringing a wealth of diverse insights and information. To ensure the highest standards of accuracy and reliability, our dedicated editors meticulously review each submission. This process guarantees that the facts we share are not only fascinating but also credible. Trust in our commitment to quality and authenticity as you explore and learn with us.