Sabra Hummus Nutrition Facts

High in Protein

The primary ingredient in Sabra hummus is chickpeas, also known as garbanzo beans. Chickpeas are a fantastic source of plant-based protein. A serving of Sabra hummus can provide a significant portion of your daily protein requirements, making it an excellent choice for vegetarians and vegans.

Low in Saturated Fat

Unlike many dips and spreads, Sabra hummus is low in saturated fats. This makes it a heart-healthy choice that can be included in a balanced diet.

Contains Healthy Fats

In addition to being low in saturated fat, Sabra hummus contains healthy fats derived from tahini (sesame seed paste) and olive oil. These monounsaturated and polyunsaturated fats can promote heart health.

Rich in Dietary Fiber

Chickpeas are known for their high fiber content. Sabra hummus, being a chickpea-based dip, is therefore a good source of dietary fiber. Regular intake of fiber can aid digestion and promote feelings of fullness.

Contains Iron

Sabra hummus provides a substantial amount of iron. Iron is essential for red blood cell formation and transporting oxygen throughout the body.

Gluten-Free

For those with celiac disease or gluten intolerance, Sabra hummus is a safe and delicious option as it is entirely gluten-free.

Contains Additives

While Sabra hummus prides itself on using real, fresh ingredients, it does contain some additives. These include potassium sorbate and sodium benzoate, which are commonly used as preservatives.

Source of Vitamins and Minerals

Sabra hummus is packed with various vitamins and minerals, including vitamin B6, folate, magnesium, and zinc.

Vegan-Friendly

All ingredients used in Sabra hummus are plant-based, making it a suitable option for those following a vegan diet.

Contains Sodium

While Sabra hummus provides many health benefits, it does contain a moderate amount of sodium. Those on a sodium-restricted diet should be mindful of this.

Free from Trans Fats

Sabra hummus is free from trans fats, a type of fat linked to an increased risk of heart disease.

Versatile Usage

In addition to its nutritional benefits, Sabra hummus is incredibly versatile. It can be used as a dip, a spread on sandwiches, or as an ingredient in various recipes.

Contains Allergens

Sabra hummus contains sesame seeds, which are known allergens. Those with a sesame allergy should avoid it.

Comes in Different Flavors

Sabra hummus comes in various flavors, each with its unique nutritional profile. These include classic, roasted red pepper, supremely spicy, and garlic, among others.

Cholesterol-Free

Sabra hummus is a cholesterol-free food, making it a good choice for those monitoring their cholesterol levels.

Provides Energy

Due to its balanced composition of protein, fiber, and healthy fats, Sabra hummus can provide a steady release of energy.

Contains Simple Sugars

Sabra hummus contains small amounts of simple sugars. It’s not a significant source, but those monitoring their sugar intake should take note.

Not Organic

While Sabra hummus uses high-quality ingredients, it is not classified as organic.

Shelf-Stable

Thanks to the preservatives it contains, Sabra hummus has a good shelf life compared to some other perishable dips.

Moderate Calorie Content

Sabra hummus has a moderate calorie content, making it a filling yet not overly caloric choice for those mindful of their energy intake.

Conclusion

Sabra hummus is more than just a tasty dip. It’s a nutritionally dense food with many health benefits. However, as with all foods, it should be consumed as part of a balanced diet. Whether you’re a hummus aficionado or just exploring this Middle Eastern delight, understanding these 20 Sabra Hummus Nutrition Facts can help you make an informed choice.