Junina Bischoff

Written by Junina Bischoff

Modified & Updated: 21 May 2024

Jessica Corbett

Reviewed by Jessica Corbett

Source: Tumblr.com

When dining out, it’s important to make informed choices about what we eat, especially when it comes to our health and nutrition. For those who enjoy Mediterranean cuisine, a popular option is the Jasmin Mediterranean Bistro. Known for its delectable flavors and vibrant dishes, this restaurant offers a wide range of options that are not only delicious but also provide important nutrients for a balanced diet. In this article, we will explore the nutrition facts of 11 popular dishes from the Jasmin Mediterranean Bistro, allowing you to make healthier choices without compromising on taste. So, whether you are a fan of falafel, hummus, or grilled kebabs, get ready to discover the nutritional benefits of these Mediterranean delights. Let’s dive into the world of Mediterranean cuisine and uncover how it can contribute to a nourishing and fulfilling dining experience.

Key Takeaways:

  • Enjoy a flavorful Mediterranean meal at Jasmin Bistro with low saturated fat, rich antioxidants, and heart-healthy omega-3 fatty acids. It’s a delicious and nutritious dining experience for a healthy lifestyle.
  • Indulge in gluten-free, protein-packed dishes at Jasmin Bistro, featuring fresh vegetables, low sodium options, and heart-healthy olive oil. It’s a tasty way to support digestive health and overall well-being.
Table of Contents

Low in Saturated Fat

Jasmin Mediterranean Bistro’s menu offers a range of dishes that are low in saturated fat. This is great news for those looking to maintain a healthy diet while still enjoying delicious Mediterranean flavors. With options like grilled chicken skewers and fresh vegetable salads, you can indulge in a flavorful meal without worrying about consuming excessive amounts of saturated fat.

Rich in Antioxidants

The Mediterranean diet is renowned for its abundance of antioxidant-rich ingredients, and Jasmin Mediterranean Bistro incorporates these in their dishes. From vibrant tomatoes and leafy greens to heart-healthy olive oil, you’ll find a variety of options packed with powerful antioxidants that help protect the body against oxidative stress and promote overall well-being.

Excellent Source of Omega-3 Fatty Acids

Jasmin Mediterranean Bistro understands the importance of omega-3 fatty acids for a balanced diet. Their menu includes fish options like grilled salmon and sardines, which are excellent sources of these essential fats. Omega-3 fatty acids are known for their heart-healthy benefits and can contribute to improved brain function and reduced inflammation.

High in Dietary Fiber

When it comes to promoting healthy digestion and maintaining a feeling of fullness, dietary fiber plays a vital role. Jasmin Mediterranean Bistro offers a variety of fiber-rich dishes, such as chickpea salads and whole grain wraps. Including these options in your meal can help support digestive health and keep you satisfied for longer.

Abundant in Fresh Vegetables

One of the hallmarks of Mediterranean cuisine is its emphasis on fresh vegetables, and Jasmin Mediterranean Bistro stays true to this tradition. From crisp cucumbers to juicy bell peppers, their dishes are packed with a colorful array of nutrient-rich vegetables. Incorporating more fresh vegetables into your diet can provide essential vitamins, minerals, and antioxidants.

Low in Added Sugar

With the growing concern over excessive sugar consumption, it’s reassuring to know that Jasmin Mediterranean Bistro prioritizes dishes that are low in added sugars. Unlike many processed foods, their menu focuses on natural flavors and relies on herbs and spices to enhance taste. This allows you to enjoy satisfying meals without the worry of excessive sugar intake.

Gluten-Free Options Available

For individuals with gluten sensitivities or those following a gluten-free diet, Jasmin Mediterranean Bistro offers a range of gluten-free options. From gluten-free bread for sandwiches to gluten-free pasta dishes, you can enjoy the flavors of the Mediterranean without compromising your dietary needs.

Protein-Packed Choices

Protein is an essential macronutrient, and Jasmin Mediterranean Bistro provides a variety of protein-packed choices. From lean chicken and lamb to plant-based proteins such as chickpeas and lentils, there are options to suit every dietary preference. Including an adequate amount of protein in your diet can support muscle growth, repair, and overall satiety.

Low in Sodium

Excessive sodium intake is a concern for many, but at Jasmin Mediterranean Bistro, you can find dishes that are low in sodium without compromising on flavor. By utilizing herbs, spices, and natural ingredients, they create delicious meals that are mindful of sodium content, allowing you to enjoy a tasty and balanced dining experience.

Heart-Healthy Olive Oil

Olive oil is a prominent staple in the Mediterranean diet, and Jasmin Mediterranean Bistro incorporates this heart-healthy oil into their dishes. Whether drizzled over salads or used in cooking, olive oil adds a rich flavor profile while providing beneficial monounsaturated fats. These fats have been associated with numerous health benefits, including improved heart health.

Fresh and Flavorful Herbs

Herbs such as basil, oregano, and thyme are extensively used in Mediterranean cuisine, and Jasmin Mediterranean Bistro embraces their vibrant flavors. These fresh herbs not only enhance the taste of dishes but also provide potential health benefits. Their natural compounds may possess anti-inflammatory and antimicrobial properties.

With these 11 Jasmin Mediterranean Bistro Nutrition Facts, it’s clear that the restaurant offers a wide range of delicious and nutritious options. From low saturated fat and gluten-free choices to an abundance of fresh vegetables and heart-healthy ingredients, you can enjoy a Mediterranean-inspired dining experience that is both satisfying and good for you.


When it comes to enjoying the delicious flavors of Mediterranean cuisine, Jasmin Mediterranean Bistro delivers not only in taste but also in providing nutritional options. With a variety of dishes to choose from, patrons can savor the mouthwatering flavors of Mediterranean classics while still maintaining a balanced diet. Thanks to the use of wholesome ingredients, Jasmin Mediterranean Bistro offers a menu that is packed with essential nutrients, vitamins, and minerals.

By incorporating fresh vegetables, lean proteins, and heart-healthy fats, Jasmin Mediterranean Bistro ensures that diners can enjoy their meals guilt-free. From tantalizing appetizers to hearty main courses and delectable desserts, the nutrition facts at Jasmin Mediterranean Bistro will leave you pleasantly surprised. So whether you’re looking for a healthy lunch option or a satisfying dinner, Jasmin Mediterranean Bistro is your go-to destination to indulge in Mediterranean cuisine without compromising on nutrition.


1. Are the dishes at Jasmin Mediterranean Bistro suitable for a vegetarian diet?

Yes, Jasmin Mediterranean Bistro offers a wide selection of vegetarian dishes that are delicious and packed with nutrients. From falafel wraps to vegetable tagine, there are plenty of options to choose from.

2. Are there gluten-free options available?

Absolutely! Jasmin Mediterranean Bistro understands the dietary needs of its customers and offers gluten-free alternatives for several of its dishes. Just inform the staff about your dietary restrictions, and they will be happy to assist you.

3. Do the nutrition facts take into account any added sauces or dressings?

Yes, the nutrition facts provided by Jasmin Mediterranean Bistro include any added sauces or dressings. They are designed to give you a comprehensive overview of the nutritional content of each dish, allowing you to make informed choices.

4. Are the portion sizes at Jasmin Mediterranean Bistro generous?

Yes, the portion sizes at Jasmin Mediterranean Bistro are known to be generous. You can enjoy a satisfying meal without leaving the restaurant feeling hungry or unsatisfied.

5. Can I request any modifications to the dishes to suit my dietary needs?

Absolutely! Jasmin Mediterranean Bistro welcomes modifications to accommodate dietary needs or preferences. Whether you have allergies, specific dietary requirements, or simply prefer certain ingredients, the staff will do their best to meet your needs.

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