Written by Keri Wills
Modified & Updated: 01 Dec 2024
Reviewed by Sherman Smith
Trader Joe’s is a beloved grocery store known for its unique and delicious food offerings. One such popular item is their Butter Chicken. Butter Chicken is a classic Indian dish that is rich, flavorful, and satisfying. Trader Joe’s version of this dish has become a staple for many food lovers who crave a taste of Indian cuisine without the hassle of cooking from scratch. But aside from its popularity, have you ever wondered about the nutritional value of Trader Joe’s Butter Chicken? In this article, we will explore the key nutrition facts of this delectable dish, providing you with a better understanding of what you’re consuming. So, let’s dive in and discover the ten fascinating nutrition facts about Trader Joe’s Butter Chicken!
Key Takeaways:
- Trader Joe’s Butter Chicken is a satisfying meal with 360 calories and 22 grams of protein per serving. It’s a convenient and delicious option, but be mindful of the high sodium content.
- Enjoy Trader Joe’s Butter Chicken in moderation as part of a balanced diet. It’s a good source of vitamins and minerals, but be aware of its dairy content if you have lactose intolerance or dairy allergies.
Calories
Trader Joe’s Butter Chicken contains approximately 360 calories per serving. This makes it a satisfying option for a filling lunch or dinner.
Protein
This mouthwatering dish is also a good source of protein, providing about 22 grams per serving. Protein is essential for muscle repair and helps to keep you feeling satiated for longer.
Fat Content
Each serving of Trader Joe’s Butter Chicken contains around 20 grams of fat. While this may seem high, keep in mind that the dish gets its rich and creamy flavor from the butter in the sauce.
Carbohydrates
With approximately 20 grams of carbohydrates per serving, Trader Joe’s Butter Chicken can be enjoyed as part of a balanced meal. The carbohydrates in the dish come primarily from the tomato-based sauce.
Fiber
This delectable dish provides a moderate amount of fiber, with around 2 grams per serving. Fiber aids in digestion and helps to keep you feeling full and satisfied.
Sodium
It’s important to note that Trader Joe’s Butter Chicken is relatively high in sodium, containing approximately 880 milligrams per serving. If you’re watching your sodium intake, it’s recommended to enjoy this dish in moderation.
Vitamins and Minerals
Trader Joe’s Butter Chicken is a good source of important vitamins and minerals, such as vitamin A, vitamin C, iron, and calcium. These nutrients play a vital role in maintaining overall health and well-being.
Allergens
It’s worth mentioning that Trader Joe’s Butter Chicken contains dairy products, including cream and butter. If you have lactose intolerance or any dairy allergies, it’s important to be aware of this before enjoying this dish.
Serving Size
Each serving of Trader Joe’s Butter Chicken is approximately 1 cup (200 grams). It’s always helpful to be mindful of portion sizes when planning your meals.
Meal Preparation
One of the best things about Trader Joe’s Butter Chicken is its convenience. It comes ready-to-eat and can be quickly heated in the microwave or on the stovetop. This makes it a convenient option for busy individuals looking for a delicious and satisfying meal.
So there you have it – 10 Trader Joe’S Butter Chicken Nutrition Facts that provide a comprehensive overview of the nutritional value of this popular dish. Whether you’re counting calories, looking to increase your protein intake, or simply seeking a delicious and convenient meal option, Trader Joe’s Butter Chicken fits the bill. Just remember to enjoy it in moderation as part of a well-balanced diet.
Conclusion
In conclusion, Trader Joe’s Butter Chicken is a delicious and convenient option for those looking for a flavorful meal. As we have explored in this article, it is important to consider the nutrition facts when enjoying this dish. With 10 essential nutrition facts about Trader Joe’s Butter Chicken, you can make informed choices about incorporating it into your diet.Remember to always read the label and be mindful of portion sizes to maintain a balanced diet. Whether you are looking for a quick and easy weeknight dinner or a flavorful addition to your meal rotation, Trader Joe’s Butter Chicken provides a satisfying and tasty option.So, the next time you are at Trader Joe’s, consider picking up a package of their Butter Chicken and enjoy a delicious meal that is both convenient and nutritious.
FAQs
1. What are the main ingredients in Trader Joe’s Butter Chicken?
The main ingredients in Trader Joe’s Butter Chicken include chicken, tomato puree, cream, ghee, onions, ginger, garlic, and a blend of spices.
2. Is Trader Joe’s Butter Chicken gluten-free?
Yes, Trader Joe’s Butter Chicken is gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
3. How many calories are in a serving of Trader Joe’s Butter Chicken?
A serving of Trader Joe’s Butter Chicken contains approximately 320 calories.
4. Does Trader Joe’s Butter Chicken contain any preservatives?
No, Trader Joe’s Butter Chicken is preservative-free, which means you can enjoy a wholesome and flavorful meal without added artificial ingredients.
5. Can I freeze leftover Trader Joe’s Butter Chicken?
Yes, you can freeze leftover Trader Joe’s Butter Chicken for future consumption. Just make sure to store it in an airtight container or freezer bag to maintain its freshness.
6. How long does Trader Joe’s Butter Chicken stay fresh in the refrigerator?
Trader Joe’s Butter Chicken will stay fresh in the refrigerator for up to 3-4 days when properly stored.
7. Is Trader Joe’s Butter Chicken spicy?
Trader Joe’s Butter Chicken has a mild level of spiciness, appealing to a wide range of palates. However, individual spice tolerance may vary.
8. Are there any vegetarian or vegan options available for Butter Chicken at Trader Joe’s?
Trader Joe’s currently only offers a chicken-based Butter Chicken option. They do not have a vegetarian or vegan alternative for this specific dish.
9. Can I pair Trader Joe’s Butter Chicken with any side dishes?
Absolutely! Trader Joe’s Butter Chicken pairs well with basmati rice, naan bread, or even a side of vegetables for a complete and satisfying meal.
10. Is Trader Joe’s Butter Chicken a good source of protein?
Yes, Trader Joe’s Butter Chicken is a good source of protein, with each serving containing approximately 23 grams of protein.
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