19 Dominoes Pizza Nutrition Facts

Calories Vary by Size and Toppings

The number of calories in a Domino’s Pizza depends on the size and toppings you choose. A small cheese pizza typically contains around 180-200 calories per slice, while a large pizza can range from 250-300 calories per slice.

Saturated Fat Content

Dominos’ pizzas are known for their cheesy goodness. However, it’s important to note that they also contain saturated fats. A large cheese pizza can have up to 15 grams of saturated fat.

Sodium Levels

Domino’s Pizza tends to have higher sodium levels. A large pepperoni pizza can contain around 1,800-2,000 milligrams of sodium, which is nearly the recommended daily intake.

Carbohydrate Content

A typical slice of Domino’s pizza contains around 30 grams of carbohydrates. This can vary depending on the crust and toppings chosen.

Protein Source

Each slice of Domino’s Pizza offers a decent amount of protein. A slice of a large cheese pizza can contain around 8-10 grams of protein.

Fiber Content

Unfortunately, Domino’s pizzas are not high in fiber. A slice of cheese pizza typically contains less than 1 gram of dietary fiber.

Vitamin and Mineral Content

While Domino’s pizzas are not a significant source of vitamins and minerals, they do contain small amounts of calcium, iron, and vitamin A.

Veggie Toppings

Opting for veggie toppings can add essential nutrients to your pizza. Vegetables like bell peppers, mushrooms, and onions can provide additional vitamins and minerals without significantly increasing calorie intake.

Thin Crust Option

If you’re watching your calorie and carb intake, Domino’s offers a thin crust option that can help reduce both. The thin crust typically contains fewer calories and carbohydrates compared to the regular crust.

Gluten-Free Pizza

Domino’s also offers a gluten-free crust for those with gluten sensitivity or Celiac disease. It’s important to note that while the crust is gluten-free, other toppings and cross-contamination can still occur.

Vegan and Dairy-Free Options

Domino’s now offers vegan and dairy-free cheese alternatives for those following a plant-based or lactose-free diet. These options provide a suitable alternative for those looking to avoid animal products.

Healthier Toppings

Choosing healthier toppings like grilled chicken, fresh tomatoes, or spinach can help add nutrition without adding excessive calories or unhealthy fats.

Portion Control

Practicing portion control is key when enjoying Domino’s Pizza. Instead of devouring a whole pizza, opt for a smaller portion and pair it with a side of salad or vegetables.

Drinks and Sides

Don’t forget to consider the nutritional content of drinks and sides when ordering from Domino’s. Sodas, sauces, and breadsticks can add extra calories, sugars, and sodium to your meal.

Calories in Breadsticks and Wings

Aside from pizza, Domino’s offers other popular menu items like breadsticks and chicken wings. It’s important to note that these items can add extra calories and fats to your meal.

Customization Options

One benefit of ordering from Domino’s is the ability to customize your pizza. This allows you to make healthier choices by selecting lighter toppings, reducing cheese, or adding more veggies.

Be Mindful of Crust Type

The crust of a Domino’s pizza can significantly impact the nutritional content. Opting for a regular or thin crust over a deep-dish or stuffed crust can help reduce calorie and fat content.

Moderation is Key

Enjoying Domino’s Pizza in moderation can still be a part of a balanced diet. It’s important to practice mindful eating and not rely solely on pizza for all your nutritional needs.

Balance with Exercise

If you plan to enjoy Domino’s Pizza, it’s essential to balance it out with regular exercise. Incorporating physical activity can help offset any extra calories and maintain a healthy lifestyle.

Knowing these 19 Domino’s Pizza nutrition facts can help you make informed choices when ordering your next irresistibly delicious pizza. Remember, enjoying pizza is about finding the right balance between indulgence and overall health.

Conclusion

Understanding the nutrition facts of Domino’s Pizza can help you make informed choices when it comes to your dietary needs. While their pizzas are undeniably delicious, it’s important to be aware of the nutritional content before indulging. By analyzing the nutrition facts provided by Domino’s Pizza, you can customize your order to fit your personal preferences and dietary goals.

Remember to consider portion sizes, toppings, and crust options when assessing the nutritional value of your pizza. Opting for healthier toppings and crusts, as well as controlling your portion size, can make a significant difference in the overall nutritional impact of your meal. It’s all about finding a balance that satisfies your taste buds while also supporting your overall health and wellness goals.

With the information presented in this article, you can now navigate the Domino’s Pizza menu with confidence, knowing the nutrition facts behind each slice. Enjoy your pizza in moderation and make smart choices to maintain a healthy lifestyle.

FAQs

1. Are Domino’s pizzas high in calories?

While the calorie content varies depending on the type of pizza and additional toppings, Domino’s pizzas tend to be relatively high in calories. It’s important to consider portion sizes and select lighter toppings and crust options to manage calorie intake.

2. What are some low-calorie options available at Domino’s?

Domino’s offers a variety of options for those looking for lighter choices. Opt for thin-crust pizzas, choose vegetable toppings, and go for lean protein options like chicken or shrimp. You can also consider ordering a salad or a vegetable-loaded side dish to accompany your pizza.

3. Can I customize my pizza to make it healthier?

Absolutely! Domino’s allows you to customize your pizza by selecting individual toppings and crust options. You can opt for whole wheat crust, load it up with vegetables, and choose lean protein sources to make your pizza healthier.

4. Are there gluten-free options available at Domino’s?

Yes, Domino’s offers gluten-free crust options for customers with gluten sensitivities or dietary preferences. However, it’s important to note that while the crust may be gluten-free, there is always a risk of cross-contamination in the kitchen.

5. Can I find allergen information for Domino’s pizzas?

Yes, Domino’s provides allergen information for their pizzas on their website. They have a detailed allergen guide that lists the top allergens present in their menu items. It’s always recommended to review this information before placing an order if you have specific dietary restrictions or allergies.