Written by Nellie Rucker
Modified & Updated: 31 Jul 2024
Reviewed by Sherman Smith
Philadelphia Cream Cheese is a popular and versatile ingredient that adds a creamy and tangy flavor to a wide range of dishes. Whether it’s spread on bagels, used in cheesecakes, or added to savory recipes, this indulgent cream cheese has become a staple in many households. But aside from its delicious taste, have you ever wondered about the nutritional value of Philadelphia Cream Cheese?
In this article, we will explore 10 essential Philadelphia Cream Cheese nutrition facts that will give you a better understanding of its health benefits and how it can fit into a balanced diet. From its caloric content to its nutrient profile, we will uncover everything you need to know about this beloved ingredient. So, let’s dig in and discover the nutritional goodness of Philadelphia Cream Cheese!
Key Takeaways:
- Indulge in moderation: Philadelphia Cream Cheese is high in fat but also offers protein, calcium, and vitamin A. Enjoy it as a tasty addition to your diet, but be mindful of portion sizes.
- Versatile and delicious: Philadelphia Cream Cheese is low in carbs and sodium, making it a great option for both sweet and savory recipes. Just remember to enjoy it in moderation for a balanced diet.
High in Fat
Philadelphia Cream Cheese contains a significant amount of fat, with approximately 9 grams per serving. This makes it a rich and creamy indulgence for those who enjoy a decadent spread on their bagels or as a topping for desserts.
Low in Carbohydrates
With only 1 gram of carbohydrates per serving, Philadelphia Cream Cheese is a suitable option for those following a low-carb or keto diet. It provides a creamy and satisfying taste without adding excess carbs to your daily intake.
Good Source of Protein
Surprisingly, Philadelphia Cream Cheese also offers a small but notable amount of protein. With 2 grams of protein per serving, it can help contribute to your daily protein needs, especially when combined with other protein-rich foods.
Contains Calcium
One of the benefits of Philadelphia Cream Cheese is its calcium content. Each serving provides around 20% of your recommended daily intake of calcium, which is essential for strong bones and teeth.
Rich in Vitamin A
Philadelphia Cream Cheese is a good source of vitamin A, with approximately 6% of the recommended daily intake per serving. Vitamin A is important for maintaining healthy vision, supporting the immune system, and promoting cell growth and development.
Limited in Sodium
For those watching their sodium intake, Philadelphia Cream Cheese offers a relatively low amount of sodium compared to other spreadable cheeses. It contains only 65 milligrams of sodium per serving, making it a more heart-friendly choice.
No Trans Fat
Unlike some other cream cheeses, Philadelphia Cream Cheese is free from trans fats. Trans fats are known to be harmful and can contribute to heart disease. Choosing Philadelphia Cream Cheese allows you to enjoy its creamy goodness without any added trans fats.
Can be Part of a Balanced Diet
While moderation is key, Philadelphia Cream Cheese can be incorporated into a well-rounded diet. It adds a delicious flavor to various dishes and can be enjoyed in moderation as part of a balanced meal plan.
Versatile in Recipes
Philadelphia Cream Cheese is a versatile ingredient that can be used in both sweet and savory recipes. From cheesecakes and creamy pasta sauces to stuffed chicken breasts and appetizing dips, the possibilities are endless when it comes to incorporating this creamy delight in your dishes.
Enjoy in Moderation
Due to its higher fat content, it is important to consume Philadelphia Cream Cheese in moderation. While it can be a delicious addition to your meals and snacks, be mindful of portion sizes to ensure a healthy balance in your diet.
Conclusion
In conclusion, Philadelphia Cream Cheese is a versatile and delicious ingredient that can be enjoyed in a variety of ways. While it is rich and creamy, it also offers several nutritional benefits. From being a good source of protein and calcium to being low in carbohydrates, Philadelphia Cream Cheese can be a great addition to a balanced diet. Just remember to enjoy it in moderation, as it is high in calories and saturated fat.
Whether you use it as a spread on your bagel, as a key ingredient in your favorite dessert, or as a base for creamy dips and sauces, Philadelphia Cream Cheese is sure to enhance the flavor of any dish. So go ahead, indulge in this creamy delight and enjoy a delicious and nutritious treat!
FAQs
Q: Is Philadelphia Cream Cheese a good source of protein?
A: Yes, Philadelphia Cream Cheese is a good source of protein. Each serving typically contains around 2-3 grams of protein, which can contribute to your daily protein needs.
Q: Is Philadelphia Cream Cheese high in calories?
A: Yes, Philadelphia Cream Cheese is high in calories. Each serving contains around 100-110 calories, so it’s important to enjoy it in moderation if you are watching your calorie intake.
Q: Is Philadelphia Cream Cheese low in carbohydrates?
A: Yes, Philadelphia Cream Cheese is low in carbohydrates. Each serving generally contains less than 2 grams of carbohydrates, making it a suitable option for those following a low-carb diet.
Q: Can Philadelphia Cream Cheese be used as a substitute for butter?
A: Yes, Philadelphia Cream Cheese can be used as a substitute for butter in many recipes. It provides a creamy and tangy flavor that can enhance the taste of baked goods, spreads, and other dishes.
Q: Is Philadelphia Cream Cheese suitable for lactose-intolerant individuals?
A: It depends on the individual. While Philadelphia Cream Cheese is made from dairy, it contains less lactose compared to other dairy products. Some lactose-intolerant individuals may find that they can tolerate it in small amounts, but it’s best to consult a healthcare provider if you have any concerns.
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