Written by Tamiko Groh
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to holiday feasts and special occasions, one popular centerpiece that often graces the table is a succulent spiral ham. Not only is it visually appealing with its beautiful swirls and golden glaze, but it also offers a delicious and satisfying flavor that can please even the most discerning palates. But aside from being a mouthwatering treat, have you ever wondered about the nutritional value of spiral ham? In this article, we will explore the 18 essential nutrition facts about spiral ham, shedding light on its protein content, vitamins, minerals, and more. So, whether you’re a health-conscious individual looking to make informed food choices or simply curious about what you’re putting on your plate, read on to discover the ins and outs of this delectable holiday staple.
Key Takeaways:
- Spiral ham is a good source of protein and vitamins, but high in sodium. Enjoy it in moderation and consider low-sodium options if you’re watching your salt intake.
- Spiral ham is versatile and can be used in various dishes, but be mindful of allergens and storage time. It’s a tasty addition to your meals when enjoyed in moderation.
Nutrition Calories and Serving Size
One serving of spiral ham, typically weighing around 3 ounces, contains approximately 170 calories.
Nutrition Protein Content
Each serving of spiral ham provides a significant amount of protein, with around 20 grams per serving.
Nutrition Fat Content
Spiral ham is relatively low in fat, containing around 7 grams of fat per serving.
Nutrition Carbohydrate Content
While spiral ham is low in carbohydrates, it still contains a small amount, roughly 2 grams per serving.
Nutrition Cholesterol Level
One serving of spiral ham contains approximately 40 milligrams of cholesterol.
Nutrition Sodium Content
Spiral ham tends to be high in sodium, with around 900 milligrams per serving.
Nutrition Vitamin Content
Spiral ham is a good source of vitamins, particularly vitamin B6 and vitamin B12.
Nutrition Mineral Content
It also provides essential minerals like iron, zinc, and potassium.
Nutrition Fiber Content
Spiral ham does not contain a significant amount of dietary fiber.
Nutrition Sugar Content
Spiral ham is typically low in sugar, with less than 1 gram per serving.
Nutrition Allergens
It is important to check the packaging for allergen information, as some spiral hams may contain ingredients like gluten or soy.
Nutrition Cooking Methods
Spiral ham can be prepared in various ways, including baking, grilling, or slow cooking.
Nutrition Sodium Reduction
For those concerned about sodium intake, there are low-sodium options available for spiral ham.
Nutrition Versatile Ingredient
Spiral ham can be used in a variety of dishes, such as sandwiches, salads, or as a main course for special occasions.
Nutrition Shelf Life
Once opened, spiral ham should be consumed within 3-5 days if stored properly in the refrigerator.
Nutrition Nutritional Comparison
Compared to other types of ham, spiral ham generally has a lower fat content.
Nutrition Health Considerations
Individuals with specific dietary needs, such as those on low-sodium or low-fat diets, should monitor their portions when consuming spiral ham.
Nutrition Enjoyment in Moderation
As with any food, moderation is key when including spiral ham in your diet to maintain a balanced and healthy lifestyle.
Conclusion
In conclusion, spiral ham is a delicious and nutritious choice for any meal. Packed with flavor and protein, it can be enjoyed as the centerpiece of a holiday feast or as a delightful addition to sandwiches, salads, and more. With its low fat content and rich vitamin and mineral profile, spiral ham offers a range of health benefits. However, it is important to enjoy it in moderation due to its sodium content. So, indulge in a serving of spiral ham and savor its delectable taste while reaping its nutritional rewards.
FAQs
1. How many calories are in a serving of spiral ham?
Average serving of spiral ham (3 ounces) contains approximately 140 calories.
2. Is spiral ham a good source of protein?
Yes, spiral ham is a great source of protein. A serving provides around 19 grams of protein.
3. What is the fat content of spiral ham?
Spiral ham typically has a low fat content, with approximately 3 grams of fat per serving.
4. Does spiral ham contain any vitamins and minerals?
Yes, spiral ham is a good source of nutrients such as iron, zinc, and B vitamins.
5. Can spiral ham be part of a healthy diet?
Yes, spiral ham can be part of a healthy diet when consumed in moderation and paired with nutritious side dishes.
6. Does spiral ham contain a lot of sodium?
Spiral ham can be high in sodium, so it is important to check the label and opt for low-sodium varieties when possible.
7. Can spiral ham be enjoyed by people with dietary restrictions?
Yes, spiral ham can be enjoyed by individuals with dietary restrictions, but it is important to consider any specific dietary needs and choose accordingly.
8. How should spiral ham be stored?
Spiral ham should be stored in the refrigerator in a covered container or wrapped in plastic wrap to maintain its freshness.
9. How long can spiral ham be stored in the refrigerator?
Leftover spiral ham can be safely stored in the refrigerator for 3-4 days.
10. Are there any creative ways to use leftover spiral ham?
Absolutely! Leftover spiral ham can be used in various dishes, such as omelettes, soups, casseroles, and sandwiches.
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