10 Applebee’s Oriental Chicken Salad Nutritional Facts

Calories

The Oriental Chicken Salad at Applebee’s contains approximately 1,060 calories per serving.

Fat Content

This salad is also high in fat, with around 68 grams per serving.

Protein

The Oriental Chicken Salad provides a good amount of protein, with about 35 grams per serving.

Carbohydrates

This salad is relatively high in carbohydrates, with approximately 73 grams per serving.

Sodium

The Oriental Chicken Salad is moderately high in sodium, containing around 1,600 milligrams per serving.

Fiber

This salad offers a decent amount of dietary fiber, with about 7 grams per serving.

Sugar

The Oriental Chicken Salad contains about 19 grams of sugar per serving.

Vitamins and Minerals

This salad is a good source of vitamin A, vitamin C, calcium, and iron.

Allergens

The Oriental Chicken Salad at Applebee’s contains soy, eggs, and wheat, which may be allergens for some individuals.

Dressing Options

Applebee’s offers a variety of dressing options for the Oriental Chicken Salad, including Oriental, Fat-Free Italian, and Buttermilk Ranch.

The Nutritional Facts Behind Applebee’s Oriental Chicken Salad

When you’re looking for a satisfying and delicious salad option at Applebee’s, the Oriental Chicken Salad is a popular choice. However, it’s important to be aware of the nutritional facts associated with this dish. With a caloric intake of around 1,060 calories per serving, this salad can make a substantial contribution to your daily calorie count.

Furthermore, the Oriental Chicken Salad is relatively high in fat, containing approximately 68 grams per serving. While some fat is necessary for a balanced diet, it’s important to consume it in moderation. On the positive side, this salad does provide a good amount of protein, with about 35 grams per serving, which can help keep you feeling satisfied and energized.

In terms of carbohydrates, the Oriental Chicken Salad is relatively high, with approximately 73 grams per serving. While carbohydrates are an essential part of any diet, it’s important to balance your intake with other nutrients. This salad also contains around 1,600 milligrams of sodium, so if you are watching your sodium intake, it’s worth keeping this in mind.

On a more positive note, the Oriental Chicken Salad does offer a decent amount of dietary fiber, with about 7 grams per serving. Dietary fiber is important for good digestion and can help keep you feeling full. This salad also provides various vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.

It’s also essential to be aware of any potential allergens in the Oriental Chicken Salad. This dish contains soy, eggs, and wheat, which may be allergens for some individuals. If you have any allergies or dietary restrictions, make sure to inform your server and check for alternative options or modifications.

Lastly, when enjoying the Oriental Chicken Salad at Applebee’s, you have the option to choose from a variety of dressings. Whether you prefer the classic Oriental dressing, a lighter Fat-Free Italian option, or the creamy Buttermilk Ranch, you can customize the flavors to suit your preferences.

Overall, while the Oriental Chicken Salad at Applebee’s can be a delicious and satisfying choice, it’s important to consider the nutritional facts and make informed choices that align with your dietary needs and goals.

Conclusion

In conclusion, the Applebee’s Oriental Chicken Salad is a delicious and satisfying menu option. It is not only packed with flavors but also offers a variety of nutritional benefits. With its combination of fresh vegetables, tender grilled chicken, and flavorful dressing, it is a great choice for those looking for a balanced and nutritious meal.

However, it is important to note that while the Oriental Chicken Salad does offer many nutritional benefits, it is still important to consume it in moderation as part of a well-balanced diet. It is always a good idea to consult with a healthcare professional or registered dietitian for personalized advice and guidance.

FAQs

1. What is the calorie content of Applebee’s Oriental Chicken Salad?

The calorie content of Applebee’s Oriental Chicken Salad is approximately XXX calories per serving.

2. Does the Oriental Chicken Salad contain any allergens?

Yes, the Oriental Chicken Salad contains allergens such as soy, wheat, dairy, and eggs. If you have any food allergies or sensitivities, it is important to check with the restaurant or review the allergen information provided.

3. Can the dressing be modified to reduce the calorie content?

Yes, you can request for the dressing to be served on the side or ask for a lighter dressing option to reduce the calorie content of the salad.

4. Are there any vegetarian or vegan options available?

Unfortunately, the Oriental Chicken Salad is not suitable for vegetarians or vegans as it contains grilled chicken. However, Applebee’s does offer other vegetarian and vegan options on their menu.

5. Can I customize the ingredients in the salad?

Yes, you can certainly customize the ingredients in the Oriental Chicken Salad based on your preferences. You can add or remove any toppings or make substitutions to suit your dietary needs.