Written by Gertrudis Roney
Modified & Updated: 06 Mar 2024
Reviewed by Sherman Smith
When it comes to healthy eating, salads are often the go-to choice for many people. They are packed with vitamins, minerals, and fiber, making them a nutritious option for any meal. If you’re a fan of Applebee’s, you may be wondering about the nutritional value of their salad options.
In this article, we will explore the nutrition facts of 19 different Applebee’s salads. Whether you’re looking for a light and refreshing option or a more filling meal, we’ve got you covered. From classic salads like the Caesar and Cobb to unique creations like the Oriental Chicken Salad and Grilled Chicken Caesar Salad, we’ll delve into the calorie, fat, carbohydrate, and protein content of each dish.
So, if you’re curious about the nutritional value of Applebee’s salads and want to make informed choices for your next visit, keep reading! We’ll help you find the perfect salad that fits your dietary preferences and goals.
Key Takeaways:
- Enjoy a variety of flavorful and nutritious salads at Applebee’s, from the Oriental Grilled Chicken Salad to the Strawberry Balsamic Chicken Salad, packed with protein and fresh ingredients.
- For those watching portion sizes, Applebee’s offers half-size options of their salads, like the half-size Southwest Grilled Chicken Salad, providing a lighter yet satisfying meal.
Oriental Grilled Chicken Salad
The Oriental Grilled Chicken Salad from Applebee’s is a delicious option packed with flavor. It contains 320 calories, 11 grams of fat, 21 grams of carbohydrates, and 33 grams of protein. The salad features grilled chicken, mixed greens, mandarin oranges, almonds, and a sesame Oriental vinaigrette dressing.
Southwest Grilled Chicken Salad
The Southwest Grilled Chicken Salad is a popular choice for those looking for a little kick. It has 470 calories, 24 grams of fat, 25 grams of carbohydrates, and 45 grams of protein. This salad includes grilled chicken, mixed greens, black bean corn salsa, shredded cheese, tortilla strips, and a cilantro ranch dressing.
Caesar Salad
For a classic choice, the Caesar Salad is a great option. It has 430 calories, 35 grams of fat, 16 grams of carbohydrates, and 14 grams of protein. You’ll enjoy crispy romaine lettuce, Parmesan cheese, croutons, and creamy Caesar dressing.
Grilled Chicken Caesar Salad
If you’re looking to add some protein to your Caesar Salad, the Grilled Chicken Caesar Salad is perfect. It contains 540 calories, 36 grams of fat, 21 grams of carbohydrates, and 35 grams of protein. This salad features grilled chicken, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.
Strawberry Balsamic Chicken Salad
The Strawberry Balsamic Chicken Salad offers a refreshing twist. It has 420 calories, 16 grams of fat, 42 grams of carbohydrates, and 25 grams of protein. This salad includes grilled chicken, fresh strawberries, glazed pecans, red onions, and a strawberry vinaigrette dressing.
Thai Shrimp Salad
For a burst of Asian flavors, try the Thai Shrimp Salad. It contains 360 calories, 20 grams of fat, 16 grams of carbohydrates, and 31 grams of protein. This salad features grilled shrimp, mixed greens, edamame, almonds, Thai peanut sauce, and Thai shrimp sauce.
Oriental Chicken Salad
The Oriental Chicken Salad is a crowd-pleaser with its combination of flavors. It has 610 calories, 34 grams of fat, 50 grams of carbohydrates, and 31 grams of protein. This salad includes breaded chicken tenders, mixed greens, almonds, Asian slaw, and a sesame Oriental vinaigrette dressing.
Grilled Watermelon and Spicy Shrimp Salad
This unique salad is a burst of sweet and spicy flavors. It contains 400 calories, 17 grams of fat, 40 grams of carbohydrates, and 23 grams of protein. This salad features grilled chili-lime shrimp, juicy watermelon, mixed greens, feta cheese, and a spicy lime vinaigrette dressing.
Caprese Salad
The Caprese Salad is a simple and fresh option. It has 250 calories, 22 grams of fat, 6 grams of carbohydrates, and 8 grams of protein. This salad includes fresh mozzarella cheese, tomatoes, basil, balsamic glaze, and a drizzle of olive oil.
Strawberry, Avocado, and Grilled Chicken Salad
This vibrant salad is packed with nutrients. It contains 460 calories, 29 grams of fat, 31 grams of carbohydrates, and 26 grams of protein. This salad features grilled chicken, fresh strawberries, sliced avocado, mixed greens, and a lemon olive oil vinaigrette dressing.
Grilled Steak Caesar Salad
For meat lovers, the Grilled Steak Caesar Salad is a satisfying choice. It has 540 calories, 36 grams of fat, 22 grams of carbohydrates, and 33 grams of protein. This salad includes grilled steak, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.
Pecan-Crusted Chicken Salad
This salad is a delightful combination of flavors and textures. It contains 890 calories, 46 grams of fat, 78 grams of carbohydrates, and 46 grams of protein. This salad features crispy pecan-crusted chicken, mixed greens, honey mustard dressing, dried cranberries, and bleu cheese crumbles.
Grilled Chicken, Avocado, and Grapefruit Salad
This refreshing salad offers a tangy twist. It has 440 calories, 29 grams of fat, 24 grams of carbohydrates, and 25 grams of protein. This salad includes grilled chicken, sliced avocado, grapefruit segments, mixed greens, and a citrus vinaigrette dressing.
Oriental Grilled Salmon Salad
If you’re a fan of seafood, the Oriental Grilled Salmon Salad is a great choice. It contains 510 calories, 28 grams of fat, 26 grams of carbohydrates, and 39 grams of protein. This salad features grilled salmon, mixed greens, mandarin oranges, almonds, and a sesame Oriental vinaigrette dressing.
Santa Fe Chicken Salad
The Santa Fe Chicken Salad offers a Southwestern twist. It has 610 calories, 34 grams of fat, 41 grams of carbohydrates, and 35 grams of protein. This salad includes grilled chicken, mixed greens, black bean corn salsa, shredded cheese, tortilla strips, and a chipotle ranch dressing.
Oriental Grilled Chicken Salad (Half-Size)
If you’re looking for a lighter option, the half-size Oriental Grilled Chicken Salad is a great choice. It contains 160 calories, 5 grams of fat, 13 grams of carbohydrates, and 17 grams of protein. This salad features grilled chicken, mixed greens, mandarin oranges, almonds, and a sesame Oriental vinaigrette dressing.
Southwest Grilled Chicken Salad (Half-Size)
The half-size Southwest Grilled Chicken Salad is perfect for those who want a smaller portion. It has 240 calories, 12 grams of fat, 13 grams of carbohydrates, and 22 grams of protein. This salad includes grilled chicken, mixed greens, black bean corn salsa, shredded cheese, tortilla strips, and a cilantro ranch dressing.
Caesar Salad (Half-Size)
If you’re in the mood for a classic salad, the half-size Caesar Salad is a good option. It has 210 calories, 17 grams of fat, 8 grams of carbohydrates, and 7 grams of protein. You’ll enjoy crispy romaine lettuce, Parmesan cheese, croutons, and creamy Caesar dressing.
Grilled Chicken Caesar Salad (Half-Size)
The half-size Grilled Chicken Caesar Salad is a lighter version of the classic favorite. It contains 270 calories, 18 grams of fat, 10 grams of carbohydrates, and 17 grams of protein. This salad features grilled chicken, romaine lettuce, Parmesan cheese, croutons, and Caesar dressing.
Whether you’re looking for a nutritious and filling salad or a lighter option, Applebee’s offers a wide variety to satisfy every palate. From the Oriental Grilled Chicken Salad to the Grilled Chicken Caesar Salad, there’s something for everyone. Don’t forget to check out the half-size options if you’re watching your portion sizes. Enjoy a delicious and satisfying meal with these 19 Applebee’s Salad Nutrition Facts.
Conclusion
After exploring the nutrition facts of the salads offered at Applebee’s, it is evident that they provide a tasty and healthy option for those looking to maintain a balanced diet. With a variety of flavors and ingredients, Applebee’s salads are a great choice for those seeking a lighter meal without compromising on taste.By opting for Applebee’s salads, you can enjoy a delicious meal while also benefiting from the nutritional value they offer. Be sure to take note of the portion sizes and dressings to make the most informed choices for your specific dietary needs.Remember, maintaining a healthy lifestyle involves making conscious decisions when it comes to food. Applebee’s salads can be a fantastic addition to your diet, contributing to your overall nutrition goals while still enjoying a satisfying meal out.
FAQs
1. Are Applebee’s salads a good choice for weight loss?
Yes, Applebee’s salads can be a good choice for weight loss as they are generally lower in calories compared to other menu options. However, it’s essential to pay attention to portion sizes and dressing choices.
2. Can I customize my Applebee’s salad?
Absolutely! Applebee’s often allows for customization of salads. You can request modifications such as dressing on the side, extra veggies, or protein substitutions to meet your preferences or dietary restrictions.
3. Are Applebee’s salads suitable for vegetarians or vegans?
Applebee’s offers a variety of salads that can be suitable for vegetarians. However, options for vegans may be limited, as many salads contain animal products such as cheese or meat. It’s always best to double-check with the server or refer to the allergen information on the menu.
4. Are there gluten-free options available?
Yes, Applebee’s does offer gluten-free options, including some salads. However, it’s essential to inform your server of any dietary restrictions and ask for assistance in choosing the most suitable options for your specific needs.
5. Can I order Applebee’s salads for takeout or delivery?
Yes, most Applebee’s locations offer takeout and delivery services. You can enjoy their delicious salads from the comfort of your own home or office by placing an order through their website or a delivery app.
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