Modified & Updated: 09 Sep 2023

Sprite Zero Drink

Sprite Zero is a popular carbonated beverage known for its crisp and refreshing taste. It is a zero-calorie variant of the classic Sprite, offering a sugar-free option for those looking to indulge in a guilt-free fizzy drink. Packed with a tangy lemon-lime flavor, Sprite Zero has become a go-to choice for individuals seeking a refreshing beverage without the added calories. In this article, we will delve into the nutrition facts of Sprite Zero, shedding light on its ingredients and nutritional value.

Table of Contents

Serving Size and Caloric Content

  • The serving size for Sprite Zero is 12 fl oz (355 mL).
  • Sprite Zero is a zero-calorie beverage, meaning it contains no calories.


Sprite Zero is made with a carefully selected blend of ingredients to provide its distinctive taste. The ingredients include:

  • Carbonated water
  • Citric acid
  • Natural flavors
  • Potassium Citrate
  • Potassium benzoate (to protect taste)
  • Aspartame
  • Acesulfame potassium

Carbonated Water

Carbonated water is the base of Sprite Zero. It provides the characteristic fizziness and contributes to the overall mouthfeel of the beverage.

Citric Acid

Citric acid is a natural acid derived from citrus fruits. It acts as a flavor enhancer and gives Sprite Zero its tangy taste.

Sprite Zero Sugar
Image from Pinterest

Natural Flavors

Sprite Zero incorporates natural flavors to replicate the refreshing lemon-lime taste that Sprite is known for. These flavors are carefully chosen to create a satisfying sensory experience.

Potassium Citrate

Potassium citrate is added to adjust the acidity of Sprite Zero. It also serves as a source of potassium, a mineral that plays a vital role in various bodily functions.

Potassium Benzoate

Potassium benzoate is used in Sprite Zero as a preservative to protect the taste and quality of the beverage.


Aspartame is a low-calorie sweetener used in Sprite Zero. It provides sweetness without adding any significant caloric content.

Acesulfame Potassium

Acesulfame potassium, also known as Ace-K, is another artificial sweetener used in Sprite Zero. It enhances the sweetness of the beverage alongside aspartame.

Zero Sugar Content

Sprite Zero is free from sugar, making it a suitable choice for individuals who are monitoring their sugar intake or following a low-sugar diet.

Sodium Content

Sprite Zero contains a small amount of sodium, which is added to enhance the flavor profile. The sodium content per serving is typically low, contributing to the overall low-calorie nature of the beverage.

Sprite and Sprite Zero
Image from Pinterest


Sprite Zero is a caffeine-free beverage, making it a great option for those who prefer to avoid caffeine or limit their intake.

Nutritional Comparison with Regular Sprite

Sprite Zero is often chosen as an alternative to regular Sprite due to its zero-calorie content. Here’s a quick nutritional comparison between Sprite Zero and regular Sprite:

Nutrient Sprite Zero (per serving) Regular Sprite (per serving)
Calories 0 140
Total Fat 0g 0g
Sodium Varies 45mg
Total Carbs 0g 38g
Sugars 0g 38g
Protein 0g 0g

Suitable for Diabetic Individuals

Sprite Zero, being free of sugar and low in carbohydrates, can be an appropriate beverage choice for individuals with diabetes or those looking to manage their blood sugar levels.

Hydration Benefits

Sprite Zero, like other carbonated beverages, can contribute to hydration. While it shouldn’t replace plain water as the primary source of hydration, Sprite Zero can be a refreshing option to enjoy in moderation.

Versatility in Mixology

Sprite Zero can be used as a base in various mixed drinks and cocktails. It’s effervescence and tangy flavor can add a refreshing twist to your favorite alcoholic or non-alcoholic beverages.

Limitations for Individuals with Phenylketonuria (PKU)

Sprite Zero contains aspartame, an artificial sweetener that contains phenylalanine. Individuals with the metabolic disorder phenylketonuria (PKU) should avoid consuming aspartame.

Sprite and Sprite Zero drink
Image from Wikimedia Commons

Enjoying Sprite Zero Responsibly

While Sprite Zero is a calorie-free beverage, it is still important to consume it in moderation as part of a balanced diet. Incorporating a variety of healthy and nutrient-dense foods is crucial for overall well-being.


Sprite Zero offers a refreshing and zero-calorie option for individuals who enjoy carbonated beverages but want to avoid the sugar content. With its tangy lemon-lime flavor and carefully selected ingredients, Sprite Zero provides a guilt-free choice without compromising on taste. Whether you’re watching your calorie intake, managing blood sugar levels, or simply seeking a sugar-free alternative, Sprite Zero can be enjoyed in moderation as part of a balanced lifestyle.

Frequently Asked Questions (FAQs)

Is Sprite Zero the same as Diet Sprite?

No, Sprite Zero and Diet Sprite are two different products. While both are sugar-free, they may have variations in ingredients and taste.

Can Sprite Zero help with weight loss?

Sprite Zero, being a zero-calorie beverage, can be included as part of a balanced diet for individuals aiming for weight loss. However, it is important to consider overall calorie intake and make healthy food choices.

Does Sprite Zero contain artificial colors?

Sprite Zero does not contain artificial colors. The natural flavors used in the beverage contribute to its color.

Is Sprite Zero suitable for vegans?

Sprite Zero is considered vegan-friendly as it does not contain any animal-derived ingredients.

Can I drink Sprite Zero if I have a gluten intolerance?

Yes, Sprite Zero is gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease.