Written by Michael

Modified & Updated: 24 Jan 2024

Jessica Corbett

Reviewed by Jessica Corbett

boxes of yasso bars

Yasso bars have taken the frozen treat market by storm, offering a delectable and guilt-free option for those looking to satisfy their sweet cravings. These frozen Greek yogurt bars have gained popularity for their unique flavors, creamy texture, and health-conscious ingredients. In this article, we will explore the world of Yasso bars, uncovering their nutrition facts, flavors, and the reasons behind their growing popularity. Get ready to indulge in a frozen treat that is both delicious and nutritious!

Table of Contents

The Story Behind Yasso Bars

Yasso bars were born out of a passion for creating a better-for-you frozen treat that doesn’t compromise on taste. The founders of Yasso, Drew Harrington, and Amanda Klane, set out to develop a guilt-free alternative to traditional ice cream by using Greek yogurt as the main ingredient. They wanted to create a product that would deliver both flavor and nutrition and thus, Yasso bars were born.

Yasso Bar Flavors and Varieties

Yasso bars come in a wide range of enticing flavors, ensuring that there’s something to suit every taste bud. From classic favorites to innovative combinations, the flavor options are sure to delight. Some popular Yasso bar flavors include Mint Chocolate Chip, Chocolate Fudge Brownie, Salted Caramel, Cookies and Cream, Peanut Butter Cup, and many more. With such a diverse selection, Yasso bars offer a flavor for everyone to enjoy.

yasso bar chocolate
Image from Yasso Instagram

Caloric Content

A single bar of Yasso bar contains approximately 100-150 calories, depending on the flavor.

Fat Content

Around 1-5 grams of fat per bar, with most flavors containing less than 3 grams of saturated fat

Protein Content

Yasso bars are a good source of protein, typically providing around 5-7 grams per bar. Much of this protein is derived from the Greek yogurt used in Yasso bars.

Carbohydrate Content

Yasso bars contain approximately 15-25 grams of carbohydrates, with most of the carbs coming from natural sugars and fiber

Sugar Content

Yasso bars are lower in sugar compared to traditional ice cream, containing around 5-10 grams of sugar per bar. Moreover, Yasso bars are sweetened with natural sweeteners like cane sugar, stevia, and monk fruit extract. These alternatives provide sweetness without excessive calories or artificial additives.

Fiber Content

Yasso bars offer a modest amount of dietary fiber, with around 2-4 grams per bar

Sodium Content

Yasso bars have a relatively low sodium content, typically ranging from 30-70 milligrams per bar. However, the specific amount may vary slightly depending on the flavor and variety of the Yasso bar.

Real Fruit and Flavorings

Yasso bars incorporate real fruit and flavorings to create authentic and delicious taste experiences. The use of real ingredients ensures a burst of flavor in every bite. Furthermore, Yasso bars are completely free from artificial colors or flavors. This commitment to using natural ingredients enhances the overall quality and appeal of these frozen treats.


All Yasso bars are gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.

Non-Dairy Options

Yasso also offers non-dairy frozen treats made with almond milk or coconut milk for those who follow a vegan or lactose-free diet.

Low-Calorie Options

Yasso offers “Light” varieties that have even fewer calories per serving, providing an excellent choice for individuals looking to further reduce their calorie intake.

Where to Find Yasso Bars

Yasso bars are widely available across various retailers, including grocery stores, convenience stores, and online platforms. They can often be found in the frozen dessert section alongside other frozen treats. Check your local grocery store or visit the Yasso website to find the nearest retailer that carries these delightful frozen treats.

yasso bar mint chocolate chip
Image from Yasso Instagram


Yasso bars have revolutionized the frozen treat industry by providing a delicious and nutritious alternative to traditional ice cream. With their indulgent flavors, creamy texture, and health-conscious ingredients, Yasso bars offer a guilt-free way to satisfy your sweet tooth.

Whether you’re seeking a post-workout snack, a refreshing treat on a hot summer day, or a dessert that aligns with your dietary goals, Yasso bars have you covered. Indulge in the goodness of Yasso bars and embark on a delightful frozen treat experience that won’t compromise your health.

Frequently Asked Questions (FAQs)

Are Yasso bars suitable for individuals with lactose intolerance?

Yes, Yasso offers non-dairy options made with almond milk or coconut milk that are suitable for individuals with lactose intolerance or those following a vegan diet.

Do Yasso bars contain any artificial colors or flavors?

No, Yasso bars are free from artificial colors or flavors. They are made with natural ingredients to provide an authentic and wholesome taste.

Can I find Yasso bars in my local grocery store?

Yasso bars are widely available in grocery stores, convenience stores, and online platforms. Check your local grocery store or visit the Yasso website to find the nearest retailer.

Are Yasso bars suitable for individuals with nut allergies?

While Yasso bars are gluten-free, some flavors may contain nuts or be produced in facilities that handle nuts. It’s important to check the packaging for specific allergen information.

Are Yasso bars only available in the United States?

Yasso bars are primarily available in the United States. However, they have expanded their distribution to select international markets. Check the Yasso website for more information on international availability.

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