Swedish Fish Nutrition Facts

Serving Size

The serving size for Swedish Fish is about 40 grams or approximately 16 pieces. This serving size is based on the typical package of Swedish Fish available in stores.

Calories

In a single serving of Swedish Fish (40 grams), there are approximately 140 calories. These calories mainly come from carbohydrates, as Swedish Fish contain negligible amounts of fat and protein.

Carbohydrates

Swedish Fish are primarily composed of carbohydrates. In a 40-gram serving, you’ll find around 36 grams of carbohydrates. The carbohydrates in Swedish Fish mainly come from sugar.

Fat

Swedish Fish are virtually fat-free. In a serving size of 40 grams, the total fat content is negligible.

Protein

The protein content in Swedish Fish is very low. A 40-gram serving contains less than 1 gram of protein.

Sugar

Swedish Fish are known for their sweetness, and this is due to their sugar content. In a single serving of 40 grams, Swedish Fish contains about 29 grams of sugar. It’s important to consume these candies in moderation, especially if you’re watching your sugar intake.

Sodium

Swedish Fish have a low sodium content. In a 40-gram serving, they contain less than 20 milligrams of sodium.

Cholesterol

Swedish Fish are cholesterol-free. They do not contain any cholesterol in a standard serving.

Ingredients

The ingredients of Swedish Fish include sugar, inverted sugar, corn syrup, modified cornstarch, citric acid, white mineral oil, artificial flavors, and red 40. These ingredients work together to create the distinctive taste and texture of Swedish Fish.

Gluten-Free

Good news for individuals with gluten sensitivities or celiac disease—Swedish Fish are gluten-free. They do not contain any gluten ingredients.

Allergen Information

Swedish Fish do not contain common allergens such as peanuts, tree nuts, milk, eggs, soy, or wheat. However, they are manufactured in facilities that may process these allergens, so cross-contamination is possible.

Fat-Free Snack

If you’re looking for a fat-free snack option, Swedish Fish is a great choice. Their minimal fat content makes them a guilt-free indulgence.

Vegan-Friendly

Swedish Fish are suitable for vegans and vegetarians. They do not contain any animal-derived ingredients.

Portability

Swedish Fish come in convenient packaging, making them an easily transportable snack. You can enjoy them on the go, at work, or during various activities.

All-Time Favorite

Swedish Fish has become an iconic candy brand loved by many. They have a rich history, having been enjoyed for decades by people worldwide.

Conclusion

Swedish Fish offers a delightful burst of flavor and a chewy texture that keeps people coming back for more. Although they are not the most nutritious option, they can be enjoyed in moderation as a sweet treat. With their fat-free, gluten-free, and vegan-friendly qualities, Swedish Fish cater to a wide range of dietary preferences.

Remember to enjoy Swedish Fish as part of a balanced diet and consider their sugar content when monitoring your overall sugar intake. Moderation is key, but indulging in these colorful candies from time to time can certainly bring a smile to your face.

Frequently Asked Questions (FAQs)

Are Swedish Fish suitable for people with diabetes?

While Swedish Fish contain a significant amount of sugar, individuals with diabetes can enjoy them in moderation as part of their overall carbohydrate intake. It’s essential to consult with a healthcare professional for personalized dietary advice.

Do Swedish Fish contain gelatin?

No, Swedish Fish do not contain gelatin. They are suitable for individuals following a vegetarian or vegan lifestyle.

Can children consume Swedish Fish?

Swedish Fish can be enjoyed by children, but parents should monitor their overall sugar intake and ensure they consume them in moderation.

Are Swedish Fish suitable for individuals with gluten sensitivities?

Yes, Swedish Fish are gluten-free and can be safely consumed by individuals with gluten sensitivities or celiac disease.

What is the shelf life of Swedish Fish?

Swedish Fish typically have a long shelf life and can be enjoyed for several months if stored in a cool, dry place.