Written by Selina

Modified & Updated: 21 May 2024

Sherman Smith

Reviewed by Sherman Smith

liquid iv nutrition facts hydration multipler

Are you tired of constantly feeling dehydrated and sluggish? Then Liquid I.V. may be just what you need. This hydration multiplier that’s been taking the health and wellness world by storm. Apart from hydration, Liquid I.V. is also about ensuring you are packed with essential nutrients to help you stay healthy and energized throughout the day. But what is Liquid I.V.? How does Liquid I.V. work? Is Liquid I.V. good for you? Here are 10 Liquid I.V. nutrition facts you need to know:

Table of Contents

Liquid I.V. uses Cellular Transport Technology (CTT).

Liquid I.V. takes pride in its unique Cellular Transport Technology (CTT), a breakthrough delivery system that enhances the absorption of water and key nutrients. CTT is designed to help your body rapidly absorb water and electrolytes, providing more effective hydration than water alone.

It is great for hydration.

low angle shot of woman drinking water
Image from Adobe Stock

The Hydration Multiplier is Liquid I.V.’s flagship product, which aims to provide rapid hydration to combat dehydration. This electrolyte drink mix claims to hydrate you 2-3 times faster and more efficiently than water alone. It is a formulated blend of sodium, potassium, glucose, and other electrolytes that work together to maximize absorption.

It contains only 50 calories per serving.

Talk about a win! One serving of Liquid I.V. typically contains 50 calories, which is significantly less than many sports drinks on the market. Typically, a single sports drink can contain upwards of 100 calories per serving, which can actually be detrimental to your weight loss program.

That said, this should not be a meal replacement and you should still be eating food with this supplement. Not eating enough calories can cause detrimental health issues.

Liquid I.V. uses a plant-based formula.

Liquid I.V. products are made using plant-based ingredients that are non-GMO (genetically modified). That is why you can be sure that this product is truly how they describe it: gluten-free, soy-free, and dairy-free. This makes their drink mixes suitable for those with various dietary restrictions or preferences, including vegans and vegetarians. 

It is packed with essential electrolytes.

Electrolytes are crucial for maintaining proper hydration and overall health. Liquid I.V.’s drink mixes are formulated with a blend of essential electrolytes, such as:

  • Sodium
  • Potassium
  • Magnesium
  • Calcium

These electrolytes help regulate muscle function, balance pH levels, and support nerve function, among other vital roles in the body.

It contains natural flavors and sweeteners.

Different Fruit Slices Inside Saline Bag Hanging In Hospital
Image from Adobe Stock

The ingredients in Liquid I.V. are all natural. It contains natural flavors and sweeteners to provide a tasty and refreshing hydration experience. The brand opts for natural cane sugar and stevia leaf extract as sweeteners, while the flavors come from real fruit sources, such as lemon, acai berry, and passion fruit.

Liquid I.V. is a natural energy boost.

The Energy Multiplier is another popular product from Liquid I.V., which provides a natural and sustained energy boost. It also contains 100mg of caffeine per serving which is the same amount in an 8oz cup of drip coffee. It has a blend of:

  • Matcha
  • Guayusa
  • Ginger

These ingredients work together to increase energy levels without causing jitters or energy crashes. Furthermore, they enhance mental clarity and improve mood.

Liquid I.V. provides immunity support.

In addition to hydration and energy, Liquid I.V. also offers an Immune Support drink mix. Here are some of the vital nutrients to support your immunity

  • Vitamin C
  • Vitamin D
  • Zinc
  • Wellmune® (a natural beta-glucan)

These ingredients work synergistically to strengthen the immune system and support overall health. 

Liquid I.V. can promote restful sleep.

woman wearing an eye mask while hugging pillow against an orange background
Image from Adobe Stock

Liquid I.V.’s Sleep Multiplier is designed to help users get a better night’s sleep. This drink mix contains a blend of ingredients known to promote relaxation and improve sleep quality, including:

These ingredients work together to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated. However, we recommend only consuming this about 30 mins to 1 hour before your bedtime.

It has sustainability and social impacts.

Liquid I.V. is committed to sustainability and social impact through various initiatives. The brand has partnered with organizations like the World Food Programme and the United Nations to provide hydration to communities in need. To date, they have donated over 11 million servings worldwide. Additionally, Liquid I.V. uses recyclable packaging and is working towards becoming a carbon-neutral company to minimize its environmental footprint.

How to use Liquid I.V.?

It is really easy – just mix one stick with 16 oz. of water, shake, and hydrate! We’d recommend having 30-60 minutes pre and post-workouts. Even without working out, you should include it in your drinking regime.

What is the recommended amount of serving?

One serving (one stick) is sufficient to meet your hydration needs. However, if you are participating in strenuous activities, then you can take more than one serving.

What are Liquid I.V. side effects?

Since Liquid. I.V. contains high levels of sodium to replenish lost ones, it is possible to have too much sodium in your body. Hence, possible side effects may include convulsions (seizures) and dizziness.

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